Your Recipe
AVOCADO STRAWBERRY BREAKFAST SMOOTHIE
nutriční údaje | |
Velikost porce | 237 g | ml |
Množství na porci |
204 854 |
kcal kilojoules |
|
% denní hodnoty * | |
Celkový obsah tuku 10g | 13% |
Nasycené tuky 2.9g | 15% |
Sodík 45mg | 2% |
Sacharidy celkem 27g | 10% |
Vláknina 5.4g | 19% |
Cukr 16g | |
Bílkoviny 4.4g | 9% |
Vitamin D 0mcg | 0% |
Vápník 121mg | 9% |
Železo 0.8mg | 4% |
Draslík 511mg | 11% |
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. |
Vitamin | ||
---|---|---|
živina | Množství | DV |
Vitamin A | 31.26 mcg | 3% |
Thiamin [B1] | 0.09 mg | 7% |
Riboflavin [B2] | 0.221 mg | 17% |
Niacin [B3] | 1.247 mg | 8% |
Kyselina pantotenová [B5] | 1.088 mg | 22% |
Vitamin B6 | 0.216 mg | 13% |
Kobalamin [B12] | 0.293 mcg | 0% |
Floát [B9] | 64.11 mcg | 0% |
Vitamin C | 59.129 mg | 66% |
Vitamin D | 0 mcg | 0% |
Vitamin E | 1.271 mg | 8% |
Vitamin K | 12.047 mcg | 10% |
Betain | 0.879 mg | 0% |
Cholin | 12.522 mg | 2% |
Carbohydrates | ||
---|---|---|
živina | Množství | DV |
Sacharidy celkem | 27 g | 10% |
Sugars | 15.8 g | 32% |
Vláknina | 5.4 g | 19% |
Carbohydrate | 27 g | 0% |
Čisté sacharidy | 11.2g |
aminokyseliny | ||
---|---|---|
živina | Množství | DV |
Alanin | 0.17 g | 0% |
Arginin | 0.161 g | 0% |
Kyselina asparagová | 0.429 g | 0% |
Cystein | 0.043 g | 0% |
kyselina glutamová | 0.774 g | 0% |
Glycin | 0.127 g | 0% |
Histidin | 0.105 g | 0% |
Izoleucin | 0.215 g | 0% |
Leucin | 0.358 g | 0% |
Lysin | 0.297 g | 0% |
Metionin | 0.087 g | 0% |
Fenylalanin | 0.192 g | 0% |
Prolin | 0.334 g | 0% |
Serin | 0.22 g | 0% |
Treonin | 0.172 g | 0% |
Tryptofan | 0.056 g | 0% |
Tyrosin | 0.17 g | 0% |
Valin | 0.247 g | 0% |
Minerály | ||
---|---|---|
živina | Množství | DV |
Vápník | 120.51 mg | 9% |
Měď | 0.15 mg | 17% |
Fluorid | 7.57 mcg | 0% |
Železo | 0.79 mg | 4% |
Hořčík | 36.23 mg | 9% |
Mangan | 0.36 mg | 16% |
Fosfor | 122.55 mg | 10% |
Draslík | 510.81 mg | 11% |
Selen | 2.31 mcg | 4% |
Sodík | 45.05 mg | 2% |
Zinek | 0.77 mg | 7% |
další | ||
---|---|---|
živina | Množství | DV |
Voda | 193.562 g | 0% |
Popel | 1.691 g | 0% |