Your Recipe

Bell Pepper Curry with Sweet Potatoes

Složka Množství Kalorie
Koriandr listy 15.75g 4kcal
Paprika, červená, sladká 476g 124kcal
Sladká brambora 260g 224kcal
Česnek 18g 27kcal
Sůl, stolní 2.8g 0kcal
Voda z kohoutku 118g 0kcal
Olivový olej 84g 743kcal
Kari prášek 9.66g 31kcal
Rajčata drcená 400g 128kcal
Kmín, mletý 5g 19kcal

Recipe Instructions:

Ingredients
4 bell peppers
2 large sweet potatoes , (or 4 medium), peeled
6 tbsp olive oil , divided
4 tsp garam masala , (or curry powder), divided
2 tsp ground cumin , divided
6 cloves garlic , minced
1 chili pepper , minced
2 14.5 oz. (400ml) cans diced tomatoes
1/2 cup water
1/4 cup chopped fresh cilantro , plus more for garnish
1/2 tsp salt , or more to taste
freshly squeezed lime juice , for drizzling

Instructions
Preheat the oven to 350°F (175°C). Line a baking sheet with parchment paper.
Chop the peppers and sweet potatoes into evenly sized chunks. Arrange on a baking sheet in a single layer. Drizzle with 4 tablespoons olive oil and season with 2 teaspoons garam masala and 1 teaspoon cumin. Toss and roast in the oven for 20 minutes.
Meanwhile, heat the remaining 2 tablespoons olive oil in a skillet. Add the garlic and chili pepper and cook over low heat until fragrant, for about 30 seconds. Add the remaining 2 teaspoons garam masala and 1 teaspoon cumin. Cook for a minute, stirring.
Add the canned tomatoes, water, and chopped cilantro. Season with salt and cook, over medium heat, for 20 minutes more.
Finally, add the roasted peppers and sweet potatoes and cook for 5-10 minutes more. If the curry isn’t thick enough to your liking, cook more. If it gets too thick, add more water.
Drizzle with lime juice before serving. Garnish with chopped cilantro. Serve with rice.

nutriční údaje
Velikost porce 232 g | ml
Množství na porci 216
905
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 15g 19%
Nasycené tuky 2.1g 10%
Sodík 337mg 15%
Sacharidy celkem 21g 8%
Vláknina 5.3g 19%
Cukr 8.2g
Bílkoviny 3.2g 6%
Vitamin D 0mcg 0%
Vápník 65mg 5%
Železo 2.5mg 14%
Draslík 568mg 12%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 448.516 mcg 50%
Thiamin [B1] 0.142 mg 12%
Riboflavin [B2] 0.142 mg 11%
Niacin [B3] 1.974 mg 12%
Kyselina pantotenová [B5] 0.834 mg 17%
Vitamin B6 0.468 mg 28%
Kobalamin [B12] 0 mcg 0%
Floát [B9] 52.629 mcg 0%
Vitamin C 110.44 mg 123%
Vitamin D 0 mcg 0%
Vitamin E 4.717 mg 31%
Vitamin K 26.469 mcg 22%
Betain 0.557 mg 0%
Cholin 20.686 mg 4%
Carbohydrates
živina Množství DV
Sacharidy celkem 20.7 g 8%
Sugars 8.2 g 16%
Vláknina 5.3 g 19%
Carbohydrate 15.5 g 0%
Čisté sacharidy 12.5g
aminokyseliny
živina Množství DV
Alanin 0.097 g 0%
Arginin 0.111 g 0%
Kyselina asparagová 0.578 g 0%
Cystein 0.043 g 0%
kyselina glutamová 0.675 g 0%
Glycin 0.094 g 0%
Histidin 0.05 g 0%
Izoleucin 0.082 g 0%
Leucin 0.124 g 0%
Lysin 0.1 g 0%
Metionin 0.043 g 0%
Fenylalanin 0.109 g 0%
Prolin 0.07 g 0%
Serin 0.118 g 0%
Treonin 0.105 g 0%
Tryptofan 0.035 g 0%
Tyrosin 0.049 g 0%
Valin 0.109 g 0%
Minerály
živina Množství DV
Vápník 65.46 mg 5%
Měď 0.24 mg 27%
Fluorid 14.01 mcg 0%
Železo 2.51 mg 14%
Hořčík 42.48 mg 10%
Mangan 0.55 mg 24%
Fosfor 78.24 mg 6%
Draslík 568.38 mg 12%
Selen 1.88 mcg 3%
Sodík 336.9 mg 15%
Zinek 0.67 mg 6%
další
živina Množství DV
Voda 190.277 g 0%
Popel 2.448 g 0%