Your Recipe

Toxin Ninja (Ginger Lemon Cayenne Wellness Shot)

Složka Množství Kalorie
Jablka 113g 59kcal
Citrón 170g 49kcal
Javorové sirup 85g 221kcal
Zázvor kořen 170g 136kcal

Recipe Instructions:

Ingredients
lemon (peeled) 6 oz 170 g2 medium lemons
ginger 6 oz 170 g 1 1/2 cups chopped
apple (red) 4 1/2 oz 113 g 2/3 medium apple
cayenne pepper (ground) 1/4 tsp small pinch
maple syrup 3/4 oz 85 g 1 1/2 tbsp
Directions
Peel the lemons.

Juice the lemon, ginger, and apple together.

Whisk the ground cayenne pepper and maple syrup into the juice.

Portion into 2 ounce servings.

Pro tips
Don’t have a juicer? Combine the ingredients in the blender and pour the blended mixture through a fine mesh strainer or cheesecloth. Push the pulp against the mesh strainer with the back of a spoon to squeeze as much liquid as possible.

Prefer a milder ginger flavor? Peel the ginger before juicing/blending.

If you like (or don’t mind) the taste of turmeric, add that in as well! It has many health benefits, but can sometimes be a bit hard to take due to the overwhelmingly earthy and bitter flavor, so I would recommend to add sparingly until you grow used to the taste.

nutriční údaje
Velikost porce 538 g | ml
Množství na porci 465
1946
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 2g 3%
Nasycené tuky 0.5g 2%
Sodík 37mg 2%
Sacharidy celkem 119g 43%
Vláknina 11g 39%
Cukr 70g
Bílkoviny 5.3g 11%
Vitamin D 0mcg 0%
Vápník 165mg 13%
Železo 2.3mg 13%
Draslík 1241mg 26%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 5.09 mcg 1%
Thiamin [B1] 0.186 mg 15%
Riboflavin [B2] 1.201 mg 92%
Niacin [B3] 1.617 mg 10%
Kyselina pantotenová [B5] 0.768 mg 15%
Vitamin B6 0.456 mg 27%
Kobalamin [B12] 0 mcg 0%
Floát [B9] 40.79 mcg 0%
Vitamin C 103.798 mg 115%
Vitamin D 0 mcg 0%
Vitamin E 0.9 mg 6%
Vitamin K 2.656 mcg 2%
Betain 0.113 mg 0%
Cholin 62.832 mg 11%
Carbohydrates
živina Množství DV
Sacharidy celkem 118.6 g 43%
Sugars 69.9 g 140%
Vláknina 10.9 g 39%
Carbohydrate 118.6 g 0%
Čisté sacharidy 48.8g
aminokyseliny
živina Množství DV
Alanin 0.065 g 0%
Arginin 0.08 g 0%
Kyselina asparagová 0.433 g 0%
Cystein 0.015 g 0%
kyselina glutamová 0.304 g 0%
Glycin 0.083 g 0%
Histidin 0.057 g 0%
Izoleucin 0.093 g 0%
Leucin 0.14 g 0%
Lysin 0.11 g 0%
Metionin 0.023 g 0%
Fenylalanin 0.083 g 0%
Prolin 0.076 g 0%
Serin 0.088 g 0%
Treonin 0.068 g 0%
Tryptofan 0.022 g 0%
Tyrosin 0.035 g 0%
Valin 0.138 g 0%
Minerály
živina Množství DV
Vápník 164.88 mg 13%
Měď 0.51 mg 57%
Fluorid 3.73 mcg 0%
Železo 2.27 mg 13%
Hořčík 110.2 mg 26%
Mangan 2.95 mg 128%
Fosfor 99.13 mg 8%
Draslík 1241.21 mg 26%
Selen 2.38 mcg 4%
Sodík 36.83 mg 2%
Zinek 1.97 mg 18%
další
živina Množství DV
Voda 409.789 g 0%
Popel 2.025 g 0%