Your Recipe
Spicy Oven-Roasted Okra
nutriční údaje | |
Velikost porce | 128 g | ml |
Množství na porci |
162 676 |
kcal kilojoules |
|
% denní hodnoty * | |
Celkový obsah tuku 14g | 18% |
Nasycené tuky 2g | 10% |
Sodík 224mg | 10% |
Sacharidy celkem 8.6g | 3% |
Vláknina 3.8g | 13% |
Cukr 1.7g | |
Bílkoviny 2.2g | 4% |
Vitamin D 0mcg | 0% |
Vápník 94mg | 7% |
Železo 0.8mg | 4% |
Draslík 342mg | 7% |
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. |
Vitamin | ||
---|---|---|
živina | Množství | DV |
Vitamin A | 40.862 mcg | 5% |
Thiamin [B1] | 0.227 mg | 19% |
Riboflavin [B2] | 0.068 mg | 5% |
Niacin [B3] | 1.136 mg | 7% |
Kyselina pantotenová [B5] | 0.28 mg | 6% |
Vitamin B6 | 0.244 mg | 14% |
Kobalamin [B12] | 0 mcg | 0% |
Floát [B9] | 68.063 mcg | 0% |
Vitamin C | 26.082 mg | 29% |
Vitamin D | 0 mcg | 0% |
Vitamin E | 2.324 mg | 15% |
Vitamin K | 44.157 mcg | 37% |
Betain | 0.027 mg | 0% |
Cholin | 14.006 mg | 3% |
Carbohydrates | ||
---|---|---|
živina | Množství | DV |
Sacharidy celkem | 8.6 g | 3% |
Sugars | 1.7 g | 3% |
Vláknina | 3.8 g | 13% |
Carbohydrate | 8.5 g | 0% |
Čisté sacharidy | 6.9g |
aminokyseliny | ||
---|---|---|
živina | Množství | DV |
Alanin | 0.084 g | 0% |
Arginin | 0.096 g | 0% |
Kyselina asparagová | 0.166 g | 0% |
Cystein | 0.022 g | 0% |
kyselina glutamová | 0.309 g | 0% |
Glycin | 0.051 g | 0% |
Histidin | 0.035 g | 0% |
Izoleucin | 0.079 g | 0% |
Leucin | 0.121 g | 0% |
Lysin | 0.092 g | 0% |
Metionin | 0.024 g | 0% |
Fenylalanin | 0.074 g | 0% |
Prolin | 0.053 g | 0% |
Serin | 0.05 g | 0% |
Treonin | 0.074 g | 0% |
Tryptofan | 0.019 g | 0% |
Tyrosin | 0.099 g | 0% |
Valin | 0.104 g | 0% |
Minerály | ||
---|---|---|
živina | Množství | DV |
Vápník | 93.82 mg | 7% |
Měď | 0.13 mg | 14% |
Fluorid | 0.05 mcg | 0% |
Železo | 0.8 mg | 4% |
Hořčík | 65.3 mg | 16% |
Mangan | 0.91 mg | 40% |
Fosfor | 69.41 mg | 6% |
Draslík | 341.6 mg | 7% |
Selen | 0.8 mcg | 1% |
Sodík | 224.4 mg | 10% |
Zinek | 0.66 mg | 6% |
další | ||
---|---|---|
živina | Množství | DV |
Voda | 101.6 g | 0% |
Popel | 0.982 g | 0% |