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Roasted Asparagus with Balsamic Brown Butter

Složka Množství Kalorie
Chřest 908g 182kcal
Máslo bez soli 28.4g 204kcal
Balsamico ocet 10.6g 9kcal
Sójová omáčka s nízkým obsahem sodíku 10.7g 6kcal

Recipe Tags:

Food

Recipe Instructions:

2 pounds Asparagus, trimmed
2 tablespoons butter
2 teaspoons soy sauce
2 teaspoons balsamic vinegar

Directions
Preheat oven to 400. Arrange asparagus in a single layer on baking sheet, then coat lightly with cooking spray and sprinkle with salt and pepper. Bake at 400 for 12 minutes or until tender.
Meanwhile, melt butter in a small skillet over medium heat; cook for 3 minutes or until lightly browned, shaking pan occasionally. Remove from heat, let cool a few minutes and then stir in soy sauce and vinegar.
Place asparagus in serving dish and drizzle with butter mixture, tossing to coat. Serve immediately.

nutriční údaje
Velikost porce 160 g | ml
Množství na porci 67
279
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 4g 5%
Nasycené tuky 3.9g 19%
Sodík 68mg 3%
Sacharidy celkem 6.3g 2%
Vláknina 3.2g 11%
Cukr 3.1g
Bílkoviny 5.9g 12%
Vitamin D 0mcg 0%
Vápník 38mg 3%
Železo 3.3mg 18%
Draslík 315mg 7%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
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Vitamin
živina Množství DV
Vitamin A 89.883 mcg 10%
Thiamin [B1] 0.217 mg 18%
Riboflavin [B2] 0.219 mg 17%
Niacin [B3] 1.502 mg 9%
Kyselina pantotenová [B5] 0.427 mg 9%
Vitamin B6 0.141 mg 8%
Kobalamin [B12] 0.008 mcg 0%
Floát [B9] 79.62 mcg 0%
Vitamin C 8.475 mg 9%
Vitamin D 0 mcg 0%
Vitamin E 1.827 mg 12%
Vitamin K 63.286 mcg 53%
Betain 1.596 mg 0%
Cholin 25.652 mg 5%
Carbohydrates
živina Množství DV
Sacharidy celkem 6.3 g 2%
Sugars 3.1 g 6%
Vláknina 3.2 g 11%
Carbohydrate 5.9 g 0%
Čisté sacharidy 3.2g
aminokyseliny
živina Množství DV
Alanin 0.187 g 0%
Arginin 0.148 g 0%
Kyselina asparagová 0.78 g 0%
Cystein 0.047 g 0%
kyselina glutamová 0.391 g 0%
Glycin 0.066 g 0%
Histidin 0.078 g 0%
Izoleucin 0.123 g 0%
Leucin 0.208 g 0%
Lysin 0.167 g 0%
Metionin 0.05 g 0%
Fenylalanin 0.121 g 0%
Prolin 0.122 g 0%
Serin 0.171 g 0%
Treonin 0.136 g 0%
Tryptofan 0.041 g 0%
Tyrosin 0.082 g 0%
Valin 0.184 g 0%
Minerály
živina Množství DV
Vápník 38.47 mg 3%
Měď 0.29 mg 32%
Fluorid 0.13 mcg 0%
Železo 3.28 mg 18%
Hořčík 22.72 mg 5%
Mangan 0.26 mg 11%
Fosfor 83.13 mg 7%
Draslík 315.09 mg 7%
Selen 3.54 mcg 6%
Sodík 68.12 mg 3%
Zinek 0.83 mg 8%
další
živina Množství DV
Voda 144.529 g 0%
Popel 1.065 g 0%