Your Recipe
Blueberry & banana power smoothie
nutriční údaje | |
Velikost porce | 132 g | ml |
Množství na porci |
124 517 |
kcal kilojoules |
|
% denní hodnoty * | |
Celkový obsah tuku 0.8g | 1% |
Nasycené tuky 0.2g | 1% |
Sodík 1.4mg | 0% |
Sacharidy celkem 29g | 11% |
Vláknina 3.9g | 14% |
Cukr 14g | |
Bílkoviny 2.3g | 5% |
Vitamin D 0mcg | 0% |
Vápník 10mg | 1% |
Železo 0.6mg | 4% |
Draslík 361mg | 8% |
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. |
Vitamin | ||
---|---|---|
živina | Množství | DV |
Vitamin A | 25.02 mcg | 3% |
Thiamin [B1] | 0.091 mg | 8% |
Riboflavin [B2] | 0.087 mg | 7% |
Niacin [B3] | 0.795 mg | 5% |
Kyselina pantotenová [B5] | 0.419 mg | 8% |
Vitamin B6 | 0.365 mg | 21% |
Kobalamin [B12] | 0 mcg | 0% |
Floát [B9] | 22.921 mcg | 0% |
Vitamin C | 11.35 mg | 13% |
Vitamin D | 0 mcg | 0% |
Vitamin E | 0.322 mg | 2% |
Vitamin K | 8.462 mcg | 7% |
Betain | 0.083 mg | 0% |
Cholin | 10.732 mg | 2% |
Carbohydrates | ||
---|---|---|
živina | Množství | DV |
Sacharidy celkem | 29.5 g | 11% |
Sugars | 14.4 g | 29% |
Vláknina | 3.9 g | 14% |
Carbohydrate | 29.5 g | 0% |
Čisté sacharidy | 15.1g |
aminokyseliny | ||
---|---|---|
živina | Množství | DV |
Alanin | 0.103 g | 0% |
Arginin | 0.134 g | 0% |
Kyselina asparagová | 0.222 g | 0% |
Cystein | 0.037 g | 0% |
kyselina glutamová | 0.406 g | 0% |
Glycin | 0.099 g | 0% |
Histidin | 0.095 g | 0% |
Izoleucin | 0.078 g | 0% |
Leucin | 0.158 g | 0% |
Lysin | 0.093 g | 0% |
Metionin | 0.032 g | 0% |
Fenylalanin | 0.11 g | 0% |
Prolin | 0.096 g | 0% |
Serin | 0.091 g | 0% |
Treonin | 0.069 g | 0% |
Tryptofan | 0.024 g | 0% |
Tyrosin | 0.048 g | 0% |
Valin | 0.113 g | 0% |
Minerály | ||
---|---|---|
živina | Množství | DV |
Vápník | 10.19 mg | 1% |
Měď | 0.13 mg | 15% |
Fluorid | 1.85 mcg | 0% |
Železo | 0.64 mg | 4% |
Hořčík | 36.63 mg | 9% |
Mangan | 0.71 mg | 31% |
Fosfor | 57.3 mg | 5% |
Draslík | 360.55 mg | 8% |
Selen | 0.88 mcg | 2% |
Sodík | 1.39 mg | 0% |
Zinek | 0.45 mg | 4% |
další | ||
---|---|---|
živina | Množství | DV |
Voda | 98.456 g | 0% |
Popel | 0.9 g | 0% |