Your Recipe

Banh Mi Spring Rolls with Lemongrass Tofu

Složka Množství Kalorie
Citronová šťáva 7.19g 2kcal
Karotka 124g 51kcal
Koriandr listy 100g 23kcal
Špenát 60.1g 14kcal
Bílý cukr 24g 92kcal
Zázvor kořen 7.5g 6kcal
Česnek 6g 9kcal
Majonéza 57.5g 391kcal
Sójová omáčka (Shoyu) 33.2g 18kcal
Papriky, jalapeno, syrové 25g 7kcal
Řepkový olej 42g 371kcal
Tofu, extra tuhé, připravené s nigari 350g 291kcal
Rice, wine 115g 154kcal
Omáčka, pálivé chile, sriracha 45g 42kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
For the tofu:
1 block extra firm tofu
1 lemongrass bulb minced
1 inch ginger knob minced
2 garlic cloves minced
2 Tablespoons liquid aminos (can substitute with soy sauce)
3 Tablespoons neutral oil (I used grapeseed)
1/2 Tablespoon lemon juice
For the pickled vegetables:
1 carrot julienned
1 jalapeno sliced
1/2 cup rice vinegar
2 Tablespoons cane sugar
1/2 cup warm water
For Spring Rolls:
6 rice paper rolls
2 cups spinach
1 bunch cilantro
Sriracha mayo (optional)
1/4 cup mayonnaise
2-3 Tablespoons Sriracha
Instructions
Remove tofu from packaging and wrap in paper towels. Place on a plate and put a heavy object on top. Let sit while preparing the marinade.
Whisk together all ingredients for marinade in small bowl.
Cut tofu into strips. I sliced the tofu vertically and cut those strips in half. Place in marinade and let sit for 15 minutes.
Start preparing pickled vegetables. Add cane sugar to warm water and stir until sugar is dissolved.
Add vegetables to jar and pour water sugar mixture as well as the vinegar in the jar.
Close jar and shake well. Set aside.
Heat a small pan over medium heat and drizzle some oil on the pan.
Cook tofu for 3-5 minutes until light brown.
To assemble spring rolls, gather cilantro, spinach, tofu, pickled vegetables, and rice paper rolls.
Get a large bowl of warm water and dunk rice paper in for a few seconds. Lay rice paper roll on a plate.
Add a few sprigs of cilantro and a small handful of spinach.
Add 3 tofu strips and top with some pickled vegetables
Roll bottom of rice paper roll away from you one time until all the fillings are tucked in.
Fold in both sides.
Finish rolling and press on edges of rice paper so they stick together.
Mix Sriracha and mayonnaise to make the dipping sauce.

nutriční údaje
Velikost porce 166 g | ml
Množství na porci 245
1025
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 18g 23%
Nasycené tuky 2.2g 11%
Sodík 557mg 24%
Sacharidy celkem 11g 4%
Vláknina 2.2g 8%
Cukr 7g
Bílkoviny 7.6g 15%
Vitamin D 0mcg 0%
Vápník 200mg 15%
Železo 2.1mg 12%
Draslík 360mg 8%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 289.17 mcg 32%
Thiamin [B1] 0.073 mg 6%
Riboflavin [B2] 0.119 mg 9%
Niacin [B3] 0.888 mg 6%
Kyselina pantotenová [B5] 0.735 mg 15%
Vitamin B6 0.197 mg 12%
Kobalamin [B12] 0.012 mcg 0%
Floát [B9] 43.378 mcg 0%
Vitamin C 16.331 mg 18%
Vitamin D 0.019 mcg 0%
Vitamin E 2.817 mg 19%
Vitamin K 126.627 mcg 106%
Betain 12.009 mg 0%
Cholin 30.405 mg 6%
Carbohydrates
živina Množství DV
Sacharidy celkem 11.3 g 4%
Sugars 7 g 14%
Vláknina 2.2 g 8%
Carbohydrate 7.6 g 0%
Čisté sacharidy 4.3g
aminokyseliny
živina Množství DV
Alanin 0.322 g 0%
Arginin 0.535 g 0%
Kyselina asparagová 0.806 g 0%
Cystein 0.049 g 0%
kyselina glutamová 1.329 g 0%
Glycin 0.292 g 0%
Histidin 0.174 g 0%
Izoleucin 0.343 g 0%
Leucin 0.555 g 0%
Lysin 0.367 g 0%
Metionin 0.09 g 0%
Fenylalanin 0.334 g 0%
Prolin 0.421 g 0%
Serin 0.396 g 0%
Treonin 0.338 g 0%
Tryptofan 0.093 g 0%
Tyrosin 0.275 g 0%
Valin 0.353 g 0%
Minerály
živina Množství DV
Vápník 199.93 mg 15%
Měď 0.2 mg 22%
Fluorid 0.66 mcg 0%
Železo 2.1 mg 12%
Hořčík 43.17 mg 10%
Mangan 0.67 mg 29%
Fosfor 103.82 mg 8%
Draslík 360.39 mg 8%
Selen 8.59 mcg 16%
Sodík 557.17 mg 24%
Zinek 0.92 mg 8%
další
živina Množství DV
Voda 123.671 g 0%
Popel 2.905 g 0%