Your Recipe
chilli bean and squash pot pies
nutriční údaje | |
Velikost porce | 133 g | ml |
Množství na porci |
76 318 |
kcal kilojoules |
|
% denní hodnoty * | |
Celkový obsah tuku 0.1g | 0% |
Nasycené tuky 0g | 0% |
Sodík 2.7mg | 0% |
Sacharidy celkem 19g | 7% |
Vláknina 1.7g | 6% |
Cukr 3.8g | |
Bílkoviny 2.3g | 5% |
Vitamin D 0mcg | 0% |
Vápník 39mg | 3% |
Železo 1.2mg | 7% |
Draslík 283mg | 6% |
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. |
Vitamin | ||
---|---|---|
živina | Množství | DV |
Vitamin A | 320 mcg | 36% |
Thiamin [B1] | 0.12 mg | 10% |
Riboflavin [B2] | 0.079 mg | 6% |
Niacin [B3] | 0.987 mg | 6% |
Kyselina pantotenová [B5] | 0.295 mg | 6% |
Vitamin B6 | 0.133 mg | 8% |
Kobalamin [B12] | 0 mcg | 0% |
Floát [B9] | 32 mcg | 0% |
Vitamin C | 8.267 mg | 9% |
Vitamin D | 0 mcg | 0% |
Vitamin E | 2.467 mg | 16% |
Vitamin K | 1.867 mcg | 2% |
Betain | 0 mg | 0% |
Cholin | 0 mg | 0% |
Carbohydrates | ||
---|---|---|
živina | Množství | DV |
Sacharidy celkem | 19.2 g | 7% |
Sugars | 3.8 g | 8% |
Vláknina | 1.7 g | 6% |
Carbohydrate | 0 | 0% |
Čisté sacharidy | 15.4g |
aminokyseliny | ||
---|---|---|
živina | Množství | DV |
Alanin | 0.099 g | 0% |
Arginin | 0.131 g | 0% |
Kyselina asparagová | 0.252 g | 0% |
Cystein | 0.02 g | 0% |
kyselina glutamová | 0.411 g | 0% |
Glycin | 0.087 g | 0% |
Histidin | 0.044 g | 0% |
Izoleucin | 0.092 g | 0% |
Leucin | 0.133 g | 0% |
Lysin | 0.087 g | 0% |
Metionin | 0.029 g | 0% |
Fenylalanin | 0.092 g | 0% |
Prolin | 0.084 g | 0% |
Serin | 0.092 g | 0% |
Treonin | 0.071 g | 0% |
Tryptofan | 0.033 g | 0% |
Tyrosin | 0.079 g | 0% |
Valin | 0.101 g | 0% |
Minerály | ||
---|---|---|
živina | Množství | DV |
Vápník | 38.67 mg | 3% |
Měď | 0.07 mg | 7% |
Fluorid | 0 mcg | 0% |
Železo | 1.17 mg | 7% |
Hořčík | 18.67 mg | 4% |
Mangan | 0.33 mg | 14% |
Fosfor | 29.33 mg | 2% |
Draslík | 282.67 mg | 6% |
Selen | 0.93 mcg | 2% |
Sodík | 2.67 mg | 0% |
Zinek | 0.23 mg | 2% |
další | ||
---|---|---|
živina | Množství | DV |
Voda | 110 g | 0% |
Popel | 1.64 g | 0% |