Your Recipe

chilli bean and squash pot pies

Složka Množství Kalorie
Dýně máslová, mražená 800g 456kcal

Recipe Instructions:

Ingredients
800g frozen butternut squash chunks
2 x 365g tins taco mixed beans
375g sheet ready-rolled puff pastry

Directions
Roast
Put a baking tray in the oven and preheat to gas 7, 220°C, fan 200°C. Toss 800g frozen butternut squash chunks in 1 tbsp olive oil and arrange on the hot tray. Roast for 25-30 mins, tossing once, until tender.
Mix
Tip the cooked butternut squash into a large bowl. Add 2 x 365g tins taco mixed beans, season and stir to combine. Divide the filling between 6 x 16cm rectangular pie dishes.
Top
Cut a 375g sheet ready-rolled puff pastry into 6 even pieces and use to top the pies - depending on the size of your pie tins, you may need to roll out the pastry slightly to fit. Crimp the edges with a fork, pressing the pastry against the edge of the pie dishes, and cut a few slits in the top to let steam escape.
Bake and serve
Bake for 10-15 mins until golden and crisp on top. Serve the pies hot, or allow to cool and freeze for another time (see freezing guidelines, below).

nutriční údaje
Velikost porce 133 g | ml
Množství na porci 76
318
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 0.1g 0%
Nasycené tuky 0g 0%
Sodík 2.7mg 0%
Sacharidy celkem 19g 7%
Vláknina 1.7g 6%
Cukr 3.8g
Bílkoviny 2.3g 5%
Vitamin D 0mcg 0%
Vápník 39mg 3%
Železo 1.2mg 7%
Draslík 283mg 6%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 320 mcg 36%
Thiamin [B1] 0.12 mg 10%
Riboflavin [B2] 0.079 mg 6%
Niacin [B3] 0.987 mg 6%
Kyselina pantotenová [B5] 0.295 mg 6%
Vitamin B6 0.133 mg 8%
Kobalamin [B12] 0 mcg 0%
Floát [B9] 32 mcg 0%
Vitamin C 8.267 mg 9%
Vitamin D 0 mcg 0%
Vitamin E 2.467 mg 16%
Vitamin K 1.867 mcg 2%
Betain 0 mg 0%
Cholin 0 mg 0%
Carbohydrates
živina Množství DV
Sacharidy celkem 19.2 g 7%
Sugars 3.8 g 8%
Vláknina 1.7 g 6%
Carbohydrate 0 0%
Čisté sacharidy 15.4g
aminokyseliny
živina Množství DV
Alanin 0.099 g 0%
Arginin 0.131 g 0%
Kyselina asparagová 0.252 g 0%
Cystein 0.02 g 0%
kyselina glutamová 0.411 g 0%
Glycin 0.087 g 0%
Histidin 0.044 g 0%
Izoleucin 0.092 g 0%
Leucin 0.133 g 0%
Lysin 0.087 g 0%
Metionin 0.029 g 0%
Fenylalanin 0.092 g 0%
Prolin 0.084 g 0%
Serin 0.092 g 0%
Treonin 0.071 g 0%
Tryptofan 0.033 g 0%
Tyrosin 0.079 g 0%
Valin 0.101 g 0%
Minerály
živina Množství DV
Vápník 38.67 mg 3%
Měď 0.07 mg 7%
Fluorid 0 mcg 0%
Železo 1.17 mg 7%
Hořčík 18.67 mg 4%
Mangan 0.33 mg 14%
Fosfor 29.33 mg 2%
Draslík 282.67 mg 6%
Selen 0.93 mcg 2%
Sodík 2.67 mg 0%
Zinek 0.23 mg 2%
další
živina Množství DV
Voda 110 g 0%
Popel 1.64 g 0%