Your Recipe

Broccoli Noodles and Cheese Casserole

Složka Množství Kalorie
Brokolice 400g 136kcal
Sýr Čedar 226g 909kcal
Nudle, vaječné, sušené 453.6g 1746kcal
Cheese, cottage, lowfat, 2% milkfat 452g 366kcal

Recipe Tags:

Plant-Based Diet

Recipe Tags:

Food

Recipe Instructions:

Ingredients
1 (16 ounce) package egg noodles

1 head broccoli, cut into florets

2 cups cottage cheese

2 cups shredded Cheddar cheese

Directions
Preheat oven to 350 degrees F (175 degrees C). Bring a large pot of lightly salted water to a boil. Add pasta and cook for 8 to 10 minutes or until al dente; drain.

Steam broccoli until bright green and tender, 5 to 10 minutes. Combine broccoli, pasta and cottage cheese in 2 quart baking dish; mix well.

Sprinkle pasta mixture with Cheddar cheese and bake for 8 to 10 minutes, until cheese is bubbly.

nutriční údaje
Velikost porce 191 g | ml
Množství na porci 395
1651
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 13g 17%
Nasycené tuky 6.7g 34%
Sodík 387mg 17%
Sacharidy celkem 47g 17%
Vláknina 3.2g 11%
Cukr 4.3g
Bílkoviny 22g 44%
Vitamin D 0.3mcg 2%
Vápník 307mg 24%
Železo 2.8mg 15%
Draslík 388mg 8%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
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Vitamin
živina Množství DV
Vitamin A 158.762 mcg 18%
Thiamin [B1] 0.697 mg 58%
Riboflavin [B2] 0.563 mg 43%
Niacin [B3] 5.15 mg 32%
Kyselina pantotenová [B5] 1.215 mg 24%
Vitamin B6 0.261 mg 15%
Kobalamin [B12] 0.741 mcg 0%
Floát [B9] 253.438 mcg 0%
Vitamin C 44.6 mg 50%
Vitamin D 0.34 mcg 2%
Vitamin E 0.846 mg 6%
Vitamin K 54.191 mcg 45%
Betain 75.381 mg 0%
Cholin 67.994 mg 12%
Carbohydrates
živina Množství DV
Sacharidy celkem 47.4 g 17%
Sugars 4.3 g 9%
Vláknina 3.2 g 11%
Carbohydrate 44.7 g 0%
Čisté sacharidy 43.1g
aminokyseliny
živina Množství DV
Alanin 0.788 g 0%
Arginin 0.854 g 0%
Kyselina asparagová 1.629 g 0%
Cystein 0.253 g 0%
kyselina glutamová 5.587 g 0%
Glycin 0.598 g 0%
Histidin 0.571 g 0%
Izoleucin 1.031 g 0%
Leucin 1.851 g 0%
Lysin 1.096 g 0%
Metionin 0.468 g 0%
Fenylalanin 1.093 g 0%
Prolin 2.288 g 0%
Serin 1.076 g 0%
Treonin 0.848 g 0%
Tryptofan 0.324 g 0%
Tyrosin 0.825 g 0%
Valin 1.245 g 0%
Minerály
živina Množství DV
Vápník 306.64 mg 24%
Měď 0.22 mg 24%
Fluorid 0 mcg 0%
Železo 2.75 mg 15%
Hořčík 56.1 mg 13%
Mangan 0.61 mg 26%
Fosfor 382.93 mg 31%
Draslík 388.44 mg 8%
Selen 60.7 mcg 110%
Sodík 386.9 mg 17%
Zinek 2.61 mg 24%
další
živina Množství DV
Voda 106.033 g 0%
Popel 2.813 g 0%