Your Recipe

Easy Garlic Lemon Pasta (Pasta al Limone)

Složka Množství Kalorie
Citrón 58g 17kcal
Máslo bez soli 28g 201kcal
Smetana na šlehání 28.88g 98kcal
Těstoviny sušené 200g 742kcal
Česnek 6g 9kcal
Olivový olej 14g 124kcal
Sýr, parmezán, strouhaný 60g 253kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
200 g pasta spaghetti or other long-shaped noodles (linguine, fettuccine, pappardelle, etc)
120 ml pasta water needed for the lemon pasta sauce
2 garlic cloves adjust to taste
1 lemon medium, zest and juice
2 Tbsp butter unsalted; use dairy-free butter if preferred
1 Tbsp olive oil extra virgin
2 Tbsp heavy cream (double cream) optional, omit for lighter texture; use cashew/oat cream for a dairy-free option
salt and pepper to taste
30-60 g grated parmesan to taste; use nutritional yeast/vegan parmesan if preferred
Check the blog post for lots of recipe adaptations and mix-ins.
Instructions
Step one: Prepare the Pasta
Cook the pasta of your choice according to the package instructions (use slightly less water than you usually would, so it becomes starchier for adding to the sauce), minus 1-2 minutes. This should make it the perfect al dente consistency.
Once cooked, drain the pasta, leaving around a cup (or slightly more) of the starchy pasta boiling water behind. This will help to make the lemon garlic pasta sauce. Of course, you won't need it all, but it's good to have, just in case.
Step 2: Prepare the Pasta Sauce
While your pasta cooks, mince or grate the garlic, and zest and juice the lemon.
It's easier to zest the lemon first before juicing. I recommend zesting the entire lemon, as you can save any leftovers in the freezer to use that another time.
In a large skillet, melt the butter over medium heat. Once melted, add the olive oil, garlic, lemon juice, and lemon zest. Then increase the heat slightly until the ingredients sizzle and allow it to cook, stirring regularly, for a further 30 to 40 seconds.
Add the pasta water (I recommend using up to half a cup, you can always add more if desired after mixing in the pasta). Then, if using it, add the cream. This should be done just before mixing in the pasta.
You can also optionally add the parmesan directly into the sauce at this point so it melts into it. However, I usually use it to garnish the dish when serving.
Step 3: Assemble and Serve the Lemon Pasta
Stir in the cooked pasta and continue to cook for just one to two minutes more until heated through.
Then transfer to your plate/bowl and serve with some salt and pepper to taste, parmesan cheese, and optionally more lemon zest.
You could also add an optional pinch of red pepper flakes and some finely chopped parsley to garnish! Then, it's time to enjoy the creamy lemon parmesan pasta!

nutriční údaje
Velikost porce 197 g | ml
Množství na porci 722
3019
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 34g 43%
Nasycené tuky 21g 103%
Sodík 538mg 23%
Sacharidy celkem 83g 30%
Vláknina 4.1g 15%
Cukr 3.9g
Bílkoviny 30g 60%
Vitamin D 0.2mcg 1%
Vápník 312mg 24%
Železo 3.7mg 21%
Draslík 347mg 7%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 223.798 mcg 25%
Thiamin [B1] 0.92 mg 77%
Riboflavin [B2] 0.545 mg 42%
Niacin [B3] 7.266 mg 45%
Kyselina pantotenová [B5] 0.728 mg 15%
Vitamin B6 0.232 mg 14%
Kobalamin [B12] 0.452 mcg 0%
Floát [B9] 395.278 mcg 0%
Vitamin C 16.393 mg 18%
Vitamin D 0.231 mcg 1%
Vitamin E 1.622 mg 11%
Vitamin K 8.447 mcg 7%
Betain 142.067 mg 0%
Cholin 26.584 mg 5%
Carbohydrates
živina Množství DV
Sacharidy celkem 82.5 g 30%
Sugars 3.9 g 8%
Vláknina 4.1 g 15%
Carbohydrate 78.8 g 0%
Čisté sacharidy 78.7g
aminokyseliny
živina Množství DV
Alanin 0.459 g 0%
Arginin 0.507 g 0%
Kyselina asparagová 0.678 g 0%
Cystein 0.26 g 0%
kyselina glutamová 4.728 g 0%
Glycin 0.459 g 0%
Histidin 0.314 g 0%
Izoleucin 0.546 g 0%
Leucin 1.043 g 0%
Lysin 0.333 g 0%
Metionin 0.162 g 0%
Fenylalanin 0.698 g 0%
Prolin 1.627 g 0%
Serin 0.643 g 0%
Treonin 0.49 g 0%
Tryptofan 0.198 g 0%
Tyrosin 0.271 g 0%
Valin 0.629 g 0%
Minerály
živina Množství DV
Vápník 312.13 mg 24%
Měď 0.33 mg 36%
Fluorid 18.83 mcg 0%
Železo 3.72 mg 21%
Hořčík 67.86 mg 16%
Mangan 1 mg 43%
Fosfor 400.17 mg 32%
Draslík 347.4 mg 7%
Selen 74.82 mcg 136%
Sodík 537.67 mg 23%
Zinek 2.8 mg 25%
další
živina Množství DV
Voda 54.899 g 0%
Popel 3.168 g 0%