Your Recipe

Sweet potato and chicken traybake

Složka Množství Kalorie
Citrón 116g 34kcal
Brokolice 350g 119kcal
Sladká brambora 500g 430kcal
Kuřecí brojler, syrové maso, vykostěná prsa 1044g 1253kcal
Česnek 24g 36kcal
Olivový olej 21g 186kcal
Tymián sušený 1.82g 5kcal
Rozmarýn sušený 1.12g 4kcal
Cibule, červená, syrová 220g 97kcal
Vývar, kuřecí, domácí 150g 54kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
500g sweet potatoes, peeled and cut into 2cm chunks
2 red onions, cut into wedges
350g broccoli, broken into florets
8 garlic cloves, unpeeled
2 tsp dried thyme
1 tsp dried rosemary
1½ tbsp olive oil
6 skinless chicken thigh fillets, each cut in half
2 lemons, 1 juiced and 1 cut into wedges to serve
1 tsp smoked paprika
150ml chicken stock
Method
Preheat the oven to gas 6, 200°C, fan 180°C. Add the sweet potatoes, onions, broccoli and garlic to a large roasting tray and sprinkle over the dried herbs. Season and drizzle over 1 tbsp of the oil, then toss everything together. Spread the veg out in an even layer and roast for 15 mins.
Remove the tray from the oven and give the veg a good mix. Add the chicken pieces and drizzle with the remaining ½ tbsp oil. Squeeze over the lemon juice and sprinkle with the paprika. Return to the oven for 15 mins.
Pour over most of the chicken stock, then roast for a final 15-20 mins (topping up with a little more stock if it starts to look too dry) until the chicken is cooked through and the veg is completely tender. Squeeze the garlic cloves from their skins and serve with lemon wedges.

nutriční údaje
Velikost porce 607 g | ml
Množství na porci 554
2318
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 13g 17%
Nasycené tuky 2.4g 12%
Sodík 271mg 12%
Sacharidy celkem 43g 16%
Vláknina 8.5g 30%
Cukr 11g
Bílkoviny 65g 131%
Vitamin D 0mcg 0%
Vápník 133mg 10%
Železo 3.5mg 20%
Draslík 1788mg 38%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 938.831 mcg 104%
Thiamin [B1] 0.445 mg 37%
Riboflavin [B2] 0.688 mg 53%
Niacin [B3] 27.002 mg 169%
Kyselina pantotenová [B5] 5.494 mg 110%
Vitamin B6 2.659 mg 156%
Kobalamin [B12] 0.548 mcg 0%
Floát [B9] 99.716 mcg 0%
Vitamin C 103.221 mg 115%
Vitamin D 0 mcg 0%
Vitamin E 3.319 mg 22%
Vitamin K 124.212 mcg 104%
Betain 18.275 mg 0%
Cholin 252.816 mg 46%
Carbohydrates
živina Množství DV
Sacharidy celkem 42.9 g 16%
Sugars 11.3 g 23%
Vláknina 8.5 g 30%
Carbohydrate 36.1 g 0%
Čisté sacharidy 31.6g
aminokyseliny
živina Množství DV
Alanin 3.622 g 0%
Arginin 4.244 g 0%
Kyselina asparagová 6.314 g 0%
Cystein 0.672 g 0%
kyselina glutamová 9.415 g 0%
Glycin 2.768 g 0%
Histidin 2.287 g 0%
Izoleucin 3.034 g 0%
Leucin 5.106 g 0%
Lysin 5.863 g 0%
Metionin 1.601 g 0%
Fenylalanin 2.594 g 0%
Prolin 2.033 g 0%
Serin 2.467 g 0%
Treonin 2.825 g 0%
Tryptofan 0.811 g 0%
Tyrosin 2.205 g 0%
Valin 3.277 g 0%
Minerály
živina Množství DV
Vápník 132.79 mg 10%
Měď 0.41 mg 46%
Fluorid 0 mcg 0%
Železo 3.53 mg 20%
Hořčík 135.69 mg 32%
Mangan 0.75 mg 33%
Fosfor 720.04 mg 58%
Draslík 1787.73 mg 38%
Selen 64.55 mcg 117%
Sodík 271.35 mg 12%
Zinek 2.78 mg 25%
další
živina Množství DV
Voda 480.303 g 0%
Popel 5.556 g 0%