Your Recipe

Korean Fermented Soybean Stew (Doenjang Jjigae)

Složka Množství Kalorie
Cibule 75g 30kcal
Cuketa 150g 32kcal
Tofu (pevné) 125g 145kcal
Česnek 9g 13kcal
Voda z kohoutku 960g 0kcal
Cibule, jarní nebo šalotka (včetně vrcholků a cibulek), syrová 25g 8kcal
Olej, sezamový, salátový nebo na vaření 13.6g 120kcal
Zelí, kimchi 75g 11kcal
Soybean paste (doenjang) 130g 241kcal

Recipe Tags:

OMAD

Recipe Tags:

Stew

Recipe Instructions:

Ingredients:
• 1/2 cup fermented soybean paste (doenjang)
• 4 cups water or vegetable broth
• 1/2 onion, thinly sliced
• 1 small zucchini, sliced
• 1/2 cup cubed tofu
• 1/2 cup kimchi, chopped
• 2-3 garlic cloves, minced
• 1 green onion, chopped (optional)
• 1 tablespoon sesame oil
• Salt and pepper, to taste
Instructions:
• In a large pot, bring water or vegetable broth to a boil. Add sliced onion and cook for 2-3 minutes until slightly softened.
• Stir in fermented soybean paste (doenjang) until dissolved in the broth.
• Add garlic, zucchini, tofu, and kimchi. Reduce heat to medium-low and simmer for about 10-15 minutes, until vegetables are tender and flavors are well combined.
• Stir in sesame oil and adjust seasoning with salt and pepper if needed.
• Garnish with chopped green onions if desired.
• Serve hot as a hearty stew, traditionally accompanied by steamed rice.

nutriční údaje
Velikost porce 391 g | ml
Množství na porci 150
627
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 9g 12%
Nasycené tuky 0.9g 4%
Sodík 2928mg 127%
Sacharidy celkem 12g 4%
Vláknina 3.4g 12%
Cukr 2.9g
Bílkoviny 8.6g 17%
Vitamin D 0mcg 0%
Vápník 456mg 35%
Železo 2.7mg 15%
Draslík 489mg 10%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 13.438 mcg 1%
Thiamin [B1] 0.083 mg 7%
Riboflavin [B2] 0.097 mg 7%
Niacin [B3] 0.659 mg 4%
Kyselina pantotenová [B5] 0.22 mg 4%
Vitamin B6 0.176 mg 10%
Kobalamin [B12] 0 mcg 0%
Floát [B9] 33.943 mcg 0%
Vitamin C 16.115 mg 18%
Vitamin D 0 mcg 0%
Vitamin E 0.108 mg 1%
Vitamin K 21.688 mcg 18%
Betain 0.019 mg 0%
Cholin 4.935 mg 1%
Carbohydrates
živina Množství DV
Sacharidy celkem 11.8 g 4%
Sugars 2.9 g 6%
Vláknina 3.4 g 12%
Carbohydrate 5.3 g 0%
Čisté sacharidy 8.8g
aminokyseliny
živina Množství DV
Alanin 0.19 g 0%
Arginin 0.306 g 0%
Kyselina asparagová 0.492 g 0%
Cystein 0.022 g 0%
kyselina glutamová 0.73 g 0%
Glycin 0.172 g 0%
Histidin 0.099 g 0%
Izoleucin 0.186 g 0%
Leucin 0.303 g 0%
Lysin 0.218 g 0%
Metionin 0.052 g 0%
Fenylalanin 0.183 g 0%
Prolin 0.219 g 0%
Serin 0.219 g 0%
Treonin 0.163 g 0%
Tryptofan 0.052 g 0%
Tyrosin 0.148 g 0%
Valin 0.202 g 0%
Minerály
živina Množství DV
Vápník 455.59 mg 35%
Měď 0.2 mg 23%
Fluorid 171.09 mcg 0%
Železo 2.72 mg 15%
Hořčík 39.21 mg 9%
Mangan 0.51 mg 22%
Fosfor 73.38 mg 6%
Draslík 488.77 mg 10%
Selen 6.06 mcg 11%
Sodík 2928.05 mg 127%
Zinek 0.95 mg 9%
další
živina Množství DV
Voda 337.729 g 0%
Popel 3.821 g 0%