Your Recipe
Korean Fermented Soybean Stew (Doenjang Jjigae)
nutriční údaje | |
Velikost porce | 391 g | ml |
Množství na porci |
150 627 |
kcal kilojoules |
|
% denní hodnoty * | |
Celkový obsah tuku 9g | 12% |
Nasycené tuky 0.9g | 4% |
Sodík 2928mg | 127% |
Sacharidy celkem 12g | 4% |
Vláknina 3.4g | 12% |
Cukr 2.9g | |
Bílkoviny 8.6g | 17% |
Vitamin D 0mcg | 0% |
Vápník 456mg | 35% |
Železo 2.7mg | 15% |
Draslík 489mg | 10% |
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. |
Vitamin | ||
---|---|---|
živina | Množství | DV |
Vitamin A | 13.438 mcg | 1% |
Thiamin [B1] | 0.083 mg | 7% |
Riboflavin [B2] | 0.097 mg | 7% |
Niacin [B3] | 0.659 mg | 4% |
Kyselina pantotenová [B5] | 0.22 mg | 4% |
Vitamin B6 | 0.176 mg | 10% |
Kobalamin [B12] | 0 mcg | 0% |
Floát [B9] | 33.943 mcg | 0% |
Vitamin C | 16.115 mg | 18% |
Vitamin D | 0 mcg | 0% |
Vitamin E | 0.108 mg | 1% |
Vitamin K | 21.688 mcg | 18% |
Betain | 0.019 mg | 0% |
Cholin | 4.935 mg | 1% |
Carbohydrates | ||
---|---|---|
živina | Množství | DV |
Sacharidy celkem | 11.8 g | 4% |
Sugars | 2.9 g | 6% |
Vláknina | 3.4 g | 12% |
Carbohydrate | 5.3 g | 0% |
Čisté sacharidy | 8.8g |
aminokyseliny | ||
---|---|---|
živina | Množství | DV |
Alanin | 0.19 g | 0% |
Arginin | 0.306 g | 0% |
Kyselina asparagová | 0.492 g | 0% |
Cystein | 0.022 g | 0% |
kyselina glutamová | 0.73 g | 0% |
Glycin | 0.172 g | 0% |
Histidin | 0.099 g | 0% |
Izoleucin | 0.186 g | 0% |
Leucin | 0.303 g | 0% |
Lysin | 0.218 g | 0% |
Metionin | 0.052 g | 0% |
Fenylalanin | 0.183 g | 0% |
Prolin | 0.219 g | 0% |
Serin | 0.219 g | 0% |
Treonin | 0.163 g | 0% |
Tryptofan | 0.052 g | 0% |
Tyrosin | 0.148 g | 0% |
Valin | 0.202 g | 0% |
Minerály | ||
---|---|---|
živina | Množství | DV |
Vápník | 455.59 mg | 35% |
Měď | 0.2 mg | 23% |
Fluorid | 171.09 mcg | 0% |
Železo | 2.72 mg | 15% |
Hořčík | 39.21 mg | 9% |
Mangan | 0.51 mg | 22% |
Fosfor | 73.38 mg | 6% |
Draslík | 488.77 mg | 10% |
Selen | 6.06 mcg | 11% |
Sodík | 2928.05 mg | 127% |
Zinek | 0.95 mg | 9% |
další | ||
---|---|---|
živina | Množství | DV |
Voda | 337.729 g | 0% |
Popel | 3.821 g | 0% |