Your Recipe
Orange Ginger Sugar Snap Peas
nutriční údaje | |
Velikost porce | 57 g | ml |
Množství na porci |
65 271 |
kcal kilojoules |
|
% denní hodnoty * | |
Celkový obsah tuku 2.4g | 3% |
Nasycené tuky 0.3g | 2% |
Sodík 1.8mg | 0% |
Sacharidy celkem 8.4g | 3% |
Vláknina 2.8g | 10% |
Cukr 3.3g | |
Bílkoviny 2.8g | 6% |
Vitamin D 0mcg | 0% |
Vápník 15mg | 1% |
Železo 0.8mg | 5% |
Draslík 149mg | 3% |
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. |
Vitamin | ||
---|---|---|
živina | Množství | DV |
Vitamin A | 21.345 mcg | 2% |
Thiamin [B1] | 0.134 mg | 11% |
Riboflavin [B2] | 0.077 mg | 6% |
Niacin [B3] | 1.043 mg | 7% |
Kyselina pantotenová [B5] | 0.088 mg | 2% |
Vitamin B6 | 0.112 mg | 7% |
Kobalamin [B12] | 0 mcg | 0% |
Floát [B9] | 33.352 mcg | 0% |
Vitamin C | 9.251 mg | 10% |
Vitamin D | 0 mcg | 0% |
Vitamin E | 0.398 mg | 3% |
Vitamin K | 14.493 mcg | 12% |
Betain | 0.109 mg | 0% |
Cholin | 15.328 mg | 3% |
Carbohydrates | ||
---|---|---|
živina | Množství | DV |
Sacharidy celkem | 8.4 g | 3% |
Sugars | 3.3 g | 7% |
Vláknina | 2.8 g | 10% |
Carbohydrate | 8.3 g | 0% |
Čisté sacharidy | 5.1g |
aminokyseliny | ||
---|---|---|
živina | Množství | DV |
Alanin | 0.121 g | 0% |
Arginin | 0.216 g | 0% |
Kyselina asparagová | 0.253 g | 0% |
Cystein | 0.017 g | 0% |
kyselina glutamová | 0.373 g | 0% |
Glycin | 0.093 g | 0% |
Histidin | 0.053 g | 0% |
Izoleucin | 0.098 g | 0% |
Leucin | 0.164 g | 0% |
Lysin | 0.159 g | 0% |
Metionin | 0.041 g | 0% |
Fenylalanin | 0.101 g | 0% |
Prolin | 0.089 g | 0% |
Serin | 0.092 g | 0% |
Treonin | 0.102 g | 0% |
Tryptofan | 0.019 g | 0% |
Tyrosin | 0.057 g | 0% |
Valin | 0.119 g | 0% |
Minerály | ||
---|---|---|
živina | Množství | DV |
Vápník | 15.38 mg | 1% |
Měď | 0.09 mg | 10% |
Fluorid | 0.02 mcg | 0% |
Železo | 0.82 mg | 5% |
Hořčík | 20.69 mg | 5% |
Mangan | 0.28 mg | 12% |
Fosfor | 60.03 mg | 5% |
Draslík | 149.36 mg | 3% |
Selen | 0.97 mcg | 2% |
Sodík | 1.79 mg | 0% |
Zinek | 0.61 mg | 6% |
další | ||
---|---|---|
živina | Množství | DV |
Voda | 43.382 g | 0% |
Popel | 0.532 g | 0% |