Your Recipe

Spanish Chicken

Složka Množství Kalorie
Bujón/kuřecí vývar 1000g 2670kcal
Klobása, vepřová, chorizo 100g 296kcal
Kuřata, stehna, maso a kůže, syrová 1800g 3852kcal
Fazole, bílé, zralá semena, konzervy 800g 912kcal

Recipe Instructions:

Ingredients
1.8kg whole chicken

125g chorizo, coarsely chopped

125ml (1/2 cup) dry sherry

2 x 400g cans cannellini beans, rinsed, drained

500ml (2 cups) Massel salt reduced chicken style liquid stock

Wilted English spinach, to serve (optional)

Step 1
Preheat the oven to 220C/200C fan forced. Place a roasting pan in the oven for 5 minutes to preheat.
Step 2
Meanwhile, use a sharp knife or kitchen scissors to remove the backbone from chicken and discard. Turn over chicken and use the heel of your hand to flatten.
Step 3
Place the chicken in the roasting pan. Scatter around the chorizo. Roast for 20 minutes or until the chicken starts to brown. Add the sherry and roast for 5 minutes or until the liquid is reduced. Add the beans and stock and roast for 35 minutes or until the chicken is cooked through and the liquid is nearly absorbed.
Step 4
Cut the chicken into pieces. Use a potato masher to slightly mash the beans. Season. Divide the chicken, chorizo and beans among serving plates. Serve with wilted spinach, if using.

nutriční údaje
Velikost porce 925 g | ml
Množství na porci 1933
8086
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 114g 146%
Nasycené tuky 30g 149%
Sodík 60943mg 2650%
Sacharidy celkem 89g 32%
Vláknina 9.6g 34%
Cukr 44g
Bílkoviny 133g 267%
Vitamin D 0.8mcg 4%
Vápník 659mg 51%
Železo 12mg 67%
Draslík 2671mg 57%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 126 mcg 14%
Thiamin [B1] 0.822 mg 69%
Riboflavin [B2] 1.861 mg 143%
Niacin [B3] 29.042 mg 182%
Kyselina pantotenová [B5] 6.343 mg 127%
Vitamin B6 1.909 mg 112%
Kobalamin [B12] 3.77 mcg 0%
Floát [B9] 228 mcg 0%
Vitamin C 3.65 mg 4%
Vitamin D 0.825 mcg 4%
Vitamin E 3.775 mg 25%
Vitamin K 16.15 mcg 13%
Betain 37.475 mg 0%
Cholin 498.875 mg 91%
Carbohydrates
živina Množství DV
Sacharidy celkem 89.1 g 32%
Sugars 44.1 g 88%
Vláknina 9.6 g 34%
Carbohydrate 45 g 0%
Čisté sacharidy 45g
aminokyseliny
živina Množství DV
Alanin 5.113 g 0%
Arginin 6.01 g 0%
Kyselina asparagová 8.704 g 0%
Cystein 1.009 g 0%
kyselina glutamová 13.687 g 0%
Glycin 4.981 g 0%
Histidin 2.501 g 0%
Izoleucin 3.979 g 0%
Leucin 7.035 g 0%
Lysin 7.467 g 0%
Metionin 2.194 g 0%
Fenylalanin 3.624 g 0%
Prolin 4.041 g 0%
Serin 3.774 g 0%
Treonin 3.891 g 0%
Tryptofan 0.942 g 0%
Tyrosin 2.991 g 0%
Valin 4.216 g 0%
Minerály
živina Množství DV
Vápník 658.75 mg 51%
Měď 0.71 mg 78%
Fluorid 0 mcg 0%
Železo 12.01 mg 67%
Hořčík 332.5 mg 79%
Mangan 1.5 mg 65%
Fosfor 1331.75 mg 107%
Draslík 2671 mg 57%
Selen 158.85 mcg 289%
Sodík 60942.5 mg 2650%
Zinek 9.5 mg 86%
další
živina Množství DV
Voda 462.425 g 0%
Popel 129.625 g 0%