Your Recipe

Habichuelas Guisadas

Složka Množství Kalorie
Voda z kohoutku 120g 0kcal
Olivový olej 15g 133kcal
Oregano sušené 0.9g 2kcal
Kmín, mletý 1.6g 6kcal
Fazole tmavé, konzervované 104g 118kcal

Recipe Tags:

OMAD

Recipe Tags:

Stew

Recipe Instructions:

Habichuelas Guisadas (Stewed Beans)
Ingredients:
• 1/2 cup canned pink beans (or any other beans of your choice)
• 1/4 cup diced ham (optional, for flavor)
• 1/4 cup sofrito (can be store-bought or homemade)
• 1/2 cup water or broth
• 1/2 teaspoon ground cumin
• 1/2 teaspoon dried oregano
• Salt and pepper to taste
• 1 tablespoon olive oil
Instructions:
1. Heat olive oil in a small saucepan over medium heat.
2. Add sofrito and cook for 2-3 minutes until fragrant.
3. Add diced ham (if using) and cook for another 2 minutes.
4. Add pink beans, water or broth, cumin, oregano, salt, and pepper.
5. Stir well and bring to a simmer. Cover with a lid and cook for 15-20 minutes, stirring occasionally, until the beans are tender and the flavors have melded.
6. Taste and adjust seasoning if needed.
7. Serve hot as a satisfying OMAD meal.

nutriční údaje
Velikost porce 242 g | ml
Množství na porci 259
1082
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 16g 20%
Nasycené tuky 2.2g 11%
Sodík 357mg 16%
Sacharidy celkem 23g 8%
Vláknina 5.9g 21%
Cukr 0.4g
Bílkoviny 8.2g 16%
Vitamin D 0mcg 0%
Vápník 82mg 6%
Železo 3.4mg 19%
Draslík 340mg 7%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 1.789 mcg 0%
Thiamin [B1] 0.158 mg 13%
Riboflavin [B2] 0.067 mg 5%
Niacin [B3] 0.622 mg 4%
Kyselina pantotenová [B5] 0.187 mg 4%
Vitamin B6 0.123 mg 7%
Kobalamin [B12] 0 mcg 0%
Floát [B9] 66.773 mcg 0%
Vitamin C 0.872 mg 1%
Vitamin D 0 mcg 0%
Vitamin E 3.189 mg 21%
Vitamin K 17.728 mcg 15%
Betain 0.207 mg 0%
Cholin 28.707 mg 5%
Carbohydrates
živina Množství DV
Sacharidy celkem 22.5 g 8%
Sugars 0.4 g 1%
Vláknina 5.9 g 21%
Carbohydrate 0.6 g 0%
Čisté sacharidy 22.2g
aminokyseliny
živina Množství DV
Alanin 0.36 g 0%
Arginin 0.434 g 0%
Kyselina asparagová 0.99 g 0%
Cystein 0.075 g 0%
kyselina glutamová 1.267 g 0%
Glycin 0.322 g 0%
Histidin 0.217 g 0%
Izoleucin 0.374 g 0%
Leucin 0.672 g 0%
Lysin 0.553 g 0%
Metionin 0.103 g 0%
Fenylalanin 0.466 g 0%
Prolin 0.464 g 0%
Serin 0.494 g 0%
Treonin 0.291 g 0%
Tryptofan 0.095 g 0%
Tyrosin 0.188 g 0%
Valin 0.457 g 0%
Minerály
živina Množství DV
Vápník 81.9 mg 6%
Měď 0.25 mg 28%
Fluorid 85.44 mcg 0%
Železo 3.4 mg 19%
Hořčík 58.37 mg 14%
Mangan 0.49 mg 21%
Fosfor 148.68 mg 12%
Draslík 339.62 mg 7%
Selen 6.16 mcg 11%
Sodík 357.45 mg 16%
Zinek 0.91 mg 8%
další
živina Množství DV
Voda 193.314 g 0%
Popel 1.498 g 0%