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Habichuelas Guisadas 
                        
         
         
        
          
          
                        
                    
                    
                    | nutriční údaje | |
| Velikost porce | 242 g | ml | 
| Množství na porci | 
                                    259 1082  | 
                            
| kcal kilojoules  | 
                            |
| % denní hodnoty * | |
| Celkový obsah tuku 16g | 20% | 
| Nasycené tuky 2.2g | 11% | 
| Sodík 357mg | 16% | 
| Sacharidy celkem 23g | 8% | 
| Vláknina 5.9g | 21% | 
| Cukr 0.4g | |
| Bílkoviny 8.2g | 16% | 
| Vitamin D 0mcg | 0% | 
| Vápník 82mg | 6% | 
| Železo 3.4mg | 19% | 
| Draslík 340mg | 7% | 
| * Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. | |
| Vitamin | ||
|---|---|---|
| živina | Množství | DV | 
| Vitamin A | 1.789 mcg | 0% | 
| Thiamin [B1] | 0.158 mg | 13% | 
| Riboflavin [B2] | 0.067 mg | 5% | 
| Niacin [B3] | 0.622 mg | 4% | 
| Kyselina pantotenová [B5] | 0.187 mg | 4% | 
| Vitamin B6 | 0.123 mg | 7% | 
| Kobalamin [B12] | 0 mcg | 0% | 
| Floát [B9] | 66.773 mcg | 0% | 
| Vitamin C | 0.872 mg | 1% | 
| Vitamin D | 0 mcg | 0% | 
| Vitamin E | 3.189 mg | 21% | 
| Vitamin K | 17.728 mcg | 15% | 
| Betain | 0.207 mg | 0% | 
| Cholin | 28.707 mg | 5% | 
| Carbohydrates | ||
|---|---|---|
| živina | Množství | DV | 
| Sacharidy celkem | 22.5 g | 8% | 
| Sugars | 0.4 g | 1% | 
| Vláknina | 5.9 g | 21% | 
| Carbohydrate | 0.6 g | 0% | 
| Čisté sacharidy | 22.2g | |
| aminokyseliny | ||
|---|---|---|
| živina | Množství | DV | 
| Alanin | 0.36 g | 0% | 
| Arginin | 0.434 g | 0% | 
| Kyselina asparagová | 0.99 g | 0% | 
| Cystein | 0.075 g | 0% | 
| kyselina glutamová | 1.267 g | 0% | 
| Glycin | 0.322 g | 0% | 
| Histidin | 0.217 g | 0% | 
| Izoleucin | 0.374 g | 0% | 
| Leucin | 0.672 g | 0% | 
| Lysin | 0.553 g | 0% | 
| Metionin | 0.103 g | 0% | 
| Fenylalanin | 0.466 g | 0% | 
| Prolin | 0.464 g | 0% | 
| Serin | 0.494 g | 0% | 
| Treonin | 0.291 g | 0% | 
| Tryptofan | 0.095 g | 0% | 
| Tyrosin | 0.188 g | 0% | 
| Valin | 0.457 g | 0% | 
| Minerály | ||
|---|---|---|
| živina | Množství | DV | 
| Vápník | 81.9 mg | 6% | 
| Měď | 0.25 mg | 28% | 
| Fluorid | 85.44 mcg | 0% | 
| Železo | 3.4 mg | 19% | 
| Hořčík | 58.37 mg | 14% | 
| Mangan | 0.49 mg | 21% | 
| Fosfor | 148.68 mg | 12% | 
| Draslík | 339.62 mg | 7% | 
| Selen | 6.16 mcg | 11% | 
| Sodík | 357.45 mg | 16% | 
| Zinek | 0.91 mg | 8% | 
| další | ||
|---|---|---|
| živina | Množství | DV | 
| Voda | 193.314 g | 0% | 
| Popel | 1.498 g | 0% | 
