Your Recipe

Creamy Soy Dip

Složka Množství Kalorie
Smetana 30.68g 40kcal
Tofu (pevné) 300g 348kcal
Mořská sůl 1.5g 0kcal
Míšo 30g 59kcal

Recipe Tags:

Food

Recipe Instructions:

300g firm tofu
2 tablespoons miso paste
2 tablespoons single / double cream
1/4 teaspoon salt
rice puff crackers

Directions
Place your firm tofu in a small pot, cover with water and bring to the boiling point.
Place the boiled firm tofu (from Step 1) in a fine mesh sieve with two sheets of kitchen papers on it. This is to ensure that the tofu is perfectly drained so that your dip will be creamy, not watery.
In a food processor, add your tofu (from Step 2), miso paste and cream. Process until it's nice and creamy. Serve with rice puff crackers or your choice of veggie sticks.

nutriční údaje
Velikost porce 121 g | ml
Množství na porci 149
624
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 9.8g 13%
Nasycené tuky 2g 10%
Sodík 3449mg 150%
Sacharidy celkem 8.1g 3%
Vláknina 0.5g 2%
Cukr 1g
Bílkoviny 9.8g 20%
Vitamin D 0mcg 0%
Vápník 1246mg 96%
Železo 2.2mg 12%
Draslík 110mg 2%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
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Vitamin
živina Množství DV
Vitamin A 10.32 mcg 1%
Thiamin [B1] 0.17 mg 14%
Riboflavin [B2] 0.144 mg 11%
Niacin [B3] 0.481 mg 3%
Kyselina pantotenová [B5] 0.221 mg 4%
Vitamin B6 0.116 mg 7%
Kobalamin [B12] 0.027 mcg 0%
Floát [B9] 31.207 mcg 0%
Vitamin C 0.292 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0.027 mg 0%
Vitamin K 3.063 mcg 3%
Betain 0.072 mg 0%
Cholin 9.132 mg 2%
Carbohydrates
živina Množství DV
Sacharidy celkem 8.1 g 3%
Sugars 1 g 2%
Vláknina 0.5 g 2%
Carbohydrate 5.6 g 0%
Čisté sacharidy 7.1g
aminokyseliny
živina Množství DV
Alanin 0.459 g 0%
Arginin 0.793 g 0%
Kyselina asparagová 1.193 g 0%
Cystein 0.031 g 0%
kyselina glutamová 1.954 g 0%
Glycin 0.431 g 0%
Histidin 0.254 g 0%
Izoleucin 0.505 g 0%
Leucin 0.827 g 0%
Lysin 0.518 g 0%
Metionin 0.129 g 0%
Fenylalanin 0.494 g 0%
Prolin 0.656 g 0%
Serin 0.595 g 0%
Treonin 0.467 g 0%
Tryptofan 0.144 g 0%
Tyrosin 0.412 g 0%
Valin 0.523 g 0%
Minerály
živina Množství DV
Vápník 1245.69 mg 96%
Měď 0.42 mg 47%
Fluorid 0.31 mcg 0%
Železo 2.24 mg 12%
Hořčík 64.2 mg 15%
Mangan 1.26 mg 55%
Fosfor 98.62 mg 8%
Draslík 109.94 mg 2%
Selen 18.33 mcg 33%
Sodík 3448.54 mg 150%
Zinek 1.86 mg 17%
další
živina Množství DV
Voda 82.54 g 0%
Popel 10.032 g 0%