Your Recipe

Mango and Basil Fizz Mocktail

Složka Množství Kalorie
Bílý cukr 200g 770kcal
Voda z kohoutku 113.4g 0kcal
Bazalka čerstvá 2.5g 1kcal
Mořská sůl 0.75g 0kcal

Recipe Tags:

Food

Recipe Instructions:

1 cup sugar
1 cup water
5 basil leaves, plus more to garnish
4 ounces mango juice per glass of fizz
1 pinch pink Himalayan salt
2 tablespoons basil simple syrup (recipe below)
Ice
4 ounces sparkling water per glass of fizz
Sliced mango, to garnish

Directions
For the basil simple syrup, add the sugar and water to a small saucepan over low heat, and whisk until sugar dissolves.
Add 5 basil leaves, and continue to simmer for 5 minutes. Remove the basil leaves, let the syrup cool to room temperature, and transfer to a sterilized jar or plastic squeeze bottle. Store in the refrigerator for up to a week.
For the mango basil fizz: Add the mango juice, salt, and basil simple syrup to your desired number of glass, and stir well.
Fill each glass with ice, and top off with sparkling water.
Garnish with extra basil leaves and sliced mango, and serve.

nutriční údaje
Velikost porce 53 g | ml
Množství na porci 128
537
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 0.1g 0%
Nasycené tuky 0g 0%
Sodík 50mg 2%
Sacharidy celkem 33g 12%
Vláknina 0g 0%
Cukr 33g
Bílkoviny 0g 0%
Vitamin D 0mcg 0%
Vápník 1.7mg 0%
Železo 0mg 0%
Draslík 2mg 0%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 1.1 mcg 0%
Thiamin [B1] 0 mg 0%
Riboflavin [B2] 0.007 mg 1%
Niacin [B3] 0.004 mg 0%
Kyselina pantotenová [B5] 0.001 mg 0%
Vitamin B6 0.001 mg 0%
Kobalamin [B12] 0 mcg 0%
Floát [B9] 0.283 mcg 0%
Vitamin C 0.075 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0.003 mg 0%
Vitamin K 1.728 mcg 1%
Betain 0.002 mg 0%
Cholin 0.048 mg 0%
Carbohydrates
živina Množství DV
Sacharidy celkem 33.2 g 12%
Sugars 33.2 g 66%
Vláknina 0 g 0%
Carbohydrate 33.2 g 0%
Čisté sacharidy 0g
aminokyseliny
živina Množství DV
Alanin 0.001 g 0%
Arginin 0 g 0%
Kyselina asparagová 0.001 g 0%
Cystein 0 g 0%
kyselina glutamová 0.001 g 0%
Glycin 0.001 g 0%
Histidin 0 g 0%
Izoleucin 0 g 0%
Leucin 0.001 g 0%
Lysin 0 g 0%
Metionin 0 g 0%
Fenylalanin 0.001 g 0%
Prolin 0 g 0%
Serin 0 g 0%
Treonin 0 g 0%
Tryptofan 0 g 0%
Tyrosin 0 g 0%
Valin 0.001 g 0%
Minerály
živina Množství DV
Vápník 1.65 mg 0%
Měď 0.01 mg 1%
Fluorid 13.46 mcg 0%
Železo 0.03 mg 0%
Hořčík 0.55 mg 0%
Mangan 0 mg 0%
Fosfor 0.23 mg 0%
Draslík 2.01 mg 0%
Selen 0.2 mcg 0%
Sodík 50.23 mg 2%
Zinek 0.01 mg 0%
další
živina Množství DV
Voda 19.272 g 0%
Popel 0.025 g 0%