Your Recipe
Cucumber Melon Salad
nutriční údaje | |
Velikost porce | 198 g | ml |
Množství na porci |
169 707 |
kcal kilojoules |
|
% denní hodnoty * | |
Celkový obsah tuku 14g | 18% |
Nasycené tuky 1.1g | 5% |
Sodík 2.8mg | 0% |
Sacharidy celkem 11g | 4% |
Vláknina 0.8g | 3% |
Cukr 7.8g | |
Bílkoviny 1.2g | 2% |
Vitamin D 0mcg | 0% |
Vápník 22mg | 2% |
Železo 0.5mg | 3% |
Draslík 240mg | 5% |
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. |
Vitamin | ||
---|---|---|
živina | Množství | DV |
Vitamin A | 26.28 mcg | 3% |
Thiamin [B1] | 0.054 mg | 4% |
Riboflavin [B2] | 0.05 mg | 4% |
Niacin [B3] | 0.24 mg | 1% |
Kyselina pantotenová [B5] | 0.436 mg | 9% |
Vitamin B6 | 0.078 mg | 5% |
Kobalamin [B12] | 0 mcg | 0% |
Floát [B9] | 10.72 mcg | 0% |
Vitamin C | 11.742 mg | 13% |
Vitamin D | 0 mcg | 0% |
Vitamin E | 2.529 mg | 17% |
Vitamin K | 26.458 mcg | 22% |
Betain | 0.228 mg | 0% |
Cholin | 9.511 mg | 2% |
Carbohydrates | ||
---|---|---|
živina | Množství | DV |
Sacharidy celkem | 11.1 g | 4% |
Sugars | 7.8 g | 16% |
Vláknina | 0.8 g | 3% |
Carbohydrate | 11.1 g | 0% |
Čisté sacharidy | 3.3g |
aminokyseliny | ||
---|---|---|
živina | Množství | DV |
Alanin | 0.037 g | 0% |
Arginin | 0.089 g | 0% |
Kyselina asparagová | 0.071 g | 0% |
Cystein | 0.006 g | 0% |
kyselina glutamová | 0.244 g | 0% |
Glycin | 0.032 g | 0% |
Histidin | 0.015 g | 0% |
Izoleucin | 0.035 g | 0% |
Leucin | 0.043 g | 0% |
Lysin | 0.076 g | 0% |
Metionin | 0.011 g | 0% |
Fenylalanin | 0.03 g | 0% |
Prolin | 0.033 g | 0% |
Serin | 0.032 g | 0% |
Treonin | 0.04 g | 0% |
Tryptofan | 0.01 g | 0% |
Tyrosin | 0.02 g | 0% |
Valin | 0.034 g | 0% |
Minerály | ||
---|---|---|
živina | Množství | DV |
Vápník | 21.76 mg | 2% |
Měď | 0.06 mg | 7% |
Fluorid | 2.44 mcg | 0% |
Železo | 0.47 mg | 3% |
Hořčík | 21.03 mg | 5% |
Mangan | 0.11 mg | 5% |
Fosfor | 32.94 mg | 3% |
Draslík | 239.56 mg | 5% |
Selen | 0.62 mcg | 1% |
Sodík | 2.84 mg | 0% |
Zinek | 0.28 mg | 3% |
další | ||
---|---|---|
živina | Množství | DV |
Voda | 171.143 g | 0% |
Popel | 0.585 g | 0% |