Your Recipe

Keto chicken pesto stew with zoodles

Složka Množství Kalorie
Cuketa 450g 95kcal
Kuřecí brojler, syrové maso, vykostěná prsa 650g 780kcal
Máslo bez soli 28g 201kcal
Smetana na šlehání 240g 816kcal
Česnek prášek 2.37g 8kcal
Bazalkové pesto 42g 156kcal
Rajčata cherry 230g 41kcal

Recipe Instructions:

Ingredients
2 tbsp butter
650 g boneless, skinless boneless chicken thighs, cut into 1" (3 cm) pieces
1½ tsp garlic powder
240 ml heavy whipping cream
3 tbsp green pesto
450 g zucchini, spiralized
230 g (300 ml) tomatoes, diced, or cherry tomatoes cut in half
salt and ground black pepper, to taste
Instructions
Melt the butter in a large frying pan, over medium-high heat.
When the butter starts to bubble, add the garlic powder and chicken to the pan. Sauté for about 10 minutes, or until lightly browned.
Reduce the heat to medium-low, and add the cream and pesto. Simmer for a couple of minutes, stirring together until the mixture is creamy and well-combined.
Add the zucchini noodles and tomatoes. Toss to combine, and let simmer for about 2 minutes, just until the zucchini noodles become slightly tender, but still have some crispness. Season with salt and pepper to taste. Serve immediately.

nutriční údaje
Velikost porce 411 g | ml
Množství na porci 524
2193
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 36g 46%
Nasycené tuky 21g 106%
Sodík 205mg 9%
Sacharidy celkem 8.6g 3%
Vláknina 2.2g 8%
Cukr 3.6g
Bílkoviny 46g 92%
Vitamin D 1mcg 5%
Vápník 97mg 7%
Železo 1.8mg 10%
Draslík 1282mg 27%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 371.46 mcg 41%
Thiamin [B1] 0.246 mg 21%
Riboflavin [B2] 0.484 mg 37%
Niacin [B3] 16.873 mg 105%
Kyselina pantotenová [B5] 3.232 mg 65%
Vitamin B6 1.583 mg 93%
Kobalamin [B12] 0.449 mcg 0%
Floát [B9] 51.683 mcg 0%
Vitamin C 46.607 mg 52%
Vitamin D 0.96 mcg 5%
Vitamin E 2.423 mg 16%
Vitamin K 40.954 mcg 34%
Betain 11.532 mg 0%
Cholin 150.499 mg 27%
Carbohydrates
živina Množství DV
Sacharidy celkem 8.6 g 3%
Sugars 3.6 g 7%
Vláknina 2.2 g 8%
Carbohydrate 5.6 g 0%
Čisté sacharidy 5g
aminokyseliny
živina Množství DV
Alanin 2.368 g 0%
Arginin 2.675 g 0%
Kyselina asparagová 4.031 g 0%
Cystein 0.432 g 0%
kyselina glutamová 6.369 g 0%
Glycin 1.789 g 0%
Histidin 1.481 g 0%
Izoleucin 2.008 g 0%
Leucin 3.368 g 0%
Lysin 3.784 g 0%
Metionin 1.04 g 0%
Fenylalanin 1.683 g 0%
Prolin 1.461 g 0%
Serin 1.597 g 0%
Treonin 1.81 g 0%
Tryptofan 0.531 g 0%
Tyrosin 1.492 g 0%
Valin 2.152 g 0%
Minerály
živina Množství DV
Vápník 96.68 mg 7%
Měď 0.23 mg 26%
Fluorid 3.32 mcg 0%
Železo 1.81 mg 10%
Hořčík 97.95 mg 23%
Mangan 0.35 mg 15%
Fosfor 513.67 mg 41%
Draslík 1281.62 mg 27%
Selen 39.98 mcg 73%
Sodík 204.64 mg 9%
Zinek 2.37 mg 22%
další
živina Množství DV
Voda 319.708 g 0%
Popel 4.003 g 0%