Your Recipe

Broccoli Pasta Skillet

Složka Množství Kalorie
Brokolice 91g 31kcal
Těstoviny sušené 45.5g 169kcal
Česnek 3g 4kcal
Voda z kohoutku 45g 0kcal
Olivový olej 4.33g 38kcal
Sýr, parmezán, strouhaný 10g 42kcal
Rajčatová omáčka, konzervovaná, bez přidané soli 122.5g 29kcal

Recipe Tags:

Zone Diet

Recipe Tags:

Food

Recipe Instructions:

1/2 cup Zone PastaRx Fusilli
1 cup Broccoli Florets (frozen, thawed and drained, or fresh)
1 tsp Olive Oil
1 clove Garlic (minced)
1/2 cup Tomato Sauce
Italian Seasoning (to taste)
Garlic Powder (to taste)
3 Tbsp Water (reserved from pasta, to taste)
2 Tbsp Parmesan Cheese (grated)
Red Pepper Flakes (crushed, to taste)
Salt and Pepper (to taste)

Instructions
Prepare Zone PastaRx Fusilli as directed add broccoli last 5 minutes. Drain, reserving 1/2 cup of the water.
Heat oil in a skillet to medium-high. Add garlic and fusilli/broccoli and stir constantly for 1-2 minutes.
Stir in tomato sauce, Italian seasoning, garlic powder and as much reserved water as desired and bring to a boil; cover.
Reduce heat to low; cook 5 minutes or until fusilli/broccoli is tender.
Sprinkle with grated Parmesan cheese.
Season with red pepper flakes, salt and pepper and serve.

nutriční údaje
Velikost porce 321 g | ml
Množství na porci 314
1314
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 8.5g 11%
Nasycené tuky 2.4g 12%
Sodík 224mg 10%
Sacharidy celkem 49g 18%
Vláknina 5.7g 20%
Cukr 7.2g
Bílkoviny 13g 26%
Vitamin D 0mcg 0%
Vápník 165mg 13%
Železo 3.5mg 19%
Draslík 783mg 17%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
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Vitamin
živina Množství DV
Vitamin A 77.96 mcg 9%
Thiamin [B1] 0.508 mg 42%
Riboflavin [B2] 0.406 mg 31%
Niacin [B3] 5.09 mg 32%
Kyselina pantotenová [B5] 1.16 mg 23%
Vitamin B6 0.389 mg 23%
Kobalamin [B12] 0.135 mcg 0%
Floát [B9] 246.35 mcg 0%
Vitamin C 90.683 mg 101%
Vitamin D 0 mcg 0%
Vitamin E 3.15 mg 21%
Vitamin K 99.469 mcg 83%
Betain 65.614 mg 0%
Cholin 38.407 mg 7%
Carbohydrates
živina Množství DV
Sacharidy celkem 48.8 g 18%
Sugars 7.2 g 14%
Vláknina 5.7 g 20%
Carbohydrate 41 g 0%
Čisté sacharidy 41.6g
aminokyseliny
živina Množství DV
Alanin 0.343 g 0%
Arginin 0.443 g 0%
Kyselina asparagová 0.819 g 0%
Cystein 0.159 g 0%
kyselina glutamová 3.326 g 0%
Glycin 0.319 g 0%
Histidin 0.217 g 0%
Izoleucin 0.342 g 0%
Leucin 0.618 g 0%
Lysin 0.312 g 0%
Metionin 0.114 g 0%
Fenylalanin 0.46 g 0%
Prolin 0.843 g 0%
Serin 0.439 g 0%
Treonin 0.34 g 0%
Tryptofan 0.127 g 0%
Tyrosin 0.181 g 0%
Valin 0.421 g 0%
Minerály
živina Množství DV
Vápník 164.7 mg 13%
Měď 0.33 mg 37%
Fluorid 82.98 mcg 0%
Železo 3.46 mg 19%
Hořčík 66.3 mg 16%
Mangan 0.8 mg 35%
Fosfor 247.12 mg 20%
Draslík 783.32 mg 17%
Selen 35.69 mcg 65%
Sodík 223.63 mg 10%
Zinek 1.76 mg 16%
další
živina Množství DV
Voda 246.603 g 0%
Popel 4.313 g 0%