Your Recipe

Creamy salmon, leek & potato traybake

Složka Množství Kalorie
Pažitka 3g 1kcal
Pórek 90g 55kcal
Brambory neloupané 250g 193kcal
Losos Chinook 56.7g 101kcal
Smetana na šlehání 70g 238kcal
Česnek 3g 4kcal
Olivový olej 28g 248kcal
Kapary, konzervované 8.6g 2kcal

Recipe Tags:

Gluten-Free Diet

Recipe Tags:

Food

Recipe Instructions:

Ingredients
250g baby potatoes, thickly sliced
2 tbsp olive oil
1 leek, halved, washed and sliced
1 garlic clove, crushed
70ml double cream
1 tbsp capers, plus extra to serve
1 tbsp chives, plus extra to serve
2 skinless salmon fillets
mixed rocket salad, to serve (optional)

Method
STEP 1
Heat the oven to 200C/180C fan/gas 6. Bring a medium pan of water to the boil. Add the potatoes and cook for 8 mins. Drain and leave to steam-dry in a colander for a few minutes. Toss the potatoes with ½ of the oil and plenty of seasoning in a baking tray. Put in the oven for 20 mins, tossing halfway through the cooking time.

STEP 2
Meanwhile, heat the remaining oil in a frying pan over a medium heat. Add the leek and fry for 5 mins, or until beginning to soften. Stir through the garlic for 1 min, then add the cream, capers and 75ml hot water, then bring to the boil. Stir through the chives.

STEP 3
Heat the grill to high. Pour the creamy leek mixture over the potatoes, then sit the salmon fillets on top. Grill for 7-8 mins, or until just cooked through. Serve topped with extra chives and capers and a salad on the side, if you like.

nutriční údaje
Velikost porce 255 g | ml
Množství na porci 421
1761
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 30g 38%
Nasycené tuky 11g 55%
Sodík 141mg 6%
Sacharidy celkem 30g 11%
Vláknina 3.6g 13%
Cukr 3.9g
Bílkoviny 10g 20%
Vitamin D 0.6mcg 3%
Vápník 78mg 6%
Železo 2.3mg 13%
Draslík 770mg 16%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 223.327 mcg 25%
Thiamin [B1] 0.156 mg 13%
Riboflavin [B2] 0.161 mg 12%
Niacin [B3] 3.964 mg 25%
Kyselina pantotenová [B5] 0.833 mg 17%
Vitamin B6 0.625 mg 37%
Kobalamin [B12] 0.425 mcg 0%
Floát [B9] 60.064 mcg 0%
Vitamin C 32.893 mg 37%
Vitamin D 0.56 mcg 3%
Vitamin E 3.153 mg 21%
Vitamin K 37.472 mcg 31%
Betain 0.264 mg 0%
Cholin 26.028 mg 5%
Carbohydrates
živina Množství DV
Sacharidy celkem 30 g 11%
Sugars 3.9 g 8%
Vláknina 3.6 g 13%
Carbohydrate 29.8 g 0%
Čisté sacharidy 26.2g
aminokyseliny
živina Množství DV
Alanin 0.492 g 0%
Arginin 0.538 g 0%
Kyselina asparagová 1.33 g 0%
Cystein 0.108 g 0%
kyselina glutamová 1.612 g 0%
Glycin 0.404 g 0%
Histidin 0.248 g 0%
Izoleucin 0.424 g 0%
Leucin 0.717 g 0%
Lysin 0.741 g 0%
Metionin 0.241 g 0%
Fenylalanin 0.398 g 0%
Prolin 0.42 g 0%
Serin 0.404 g 0%
Treonin 0.41 g 0%
Tryptofan 0.12 g 0%
Tyrosin 0.32 g 0%
Valin 0.513 g 0%
Minerály
živina Množství DV
Vápník 77.98 mg 6%
Měď 0.23 mg 25%
Fluorid 1.05 mcg 0%
Železo 2.26 mg 13%
Hořčík 73.16 mg 17%
Mangan 0.45 mg 19%
Fosfor 192.83 mg 15%
Draslík 769.51 mg 16%
Selen 12.63 mcg 23%
Sodík 140.82 mg 6%
Zinek 0.68 mg 6%
další
živina Množství DV
Voda 182.767 g 0%
Popel 2.806 g 0%