Your Recipe

Anchovy Fritters/Paste Cresciute

Složka Množství Kalorie
Voda z kohoutku 150g 0kcal
Oregano sušené 1.8g 5kcal
Pšeničná mouka, celozrnná 125g 455kcal
Droždí, sušené 10g 33kcal
Mořská sůl 1.8g 0kcal
Papriky, pálivé chilli, červené, syrové 135g 54kcal
Ryby, ančovičky, evropské, konzervované v oleji, odkapané pevné látky 16g 34kcal

Recipe Tags:

Food

Recipe Instructions:

150ml lukewarm water
7-10g fresh yeast
1/3 teaspoon salt
125g strong white flour
3-4 anchovy fillets, rinsed and dried and cut into small pieces, about 1 cm each
1/2- 1 teaspoon dried oregano or dried rosemary, finely chopped
2-3 dried red chili peppers, crumbled
Oil, for deep frying

Directions
Sieve the flour and salt into a bowl and make a well in the centre.
Make a yeasty mixture by combining the water and the fresh yeast, ensuring the yeast is dissolved and well incorporated.
Using a fork, beat the liquid in to the flour till all the liquid is incorporated into the flour and a uniform batter is formed. Cover the bowl and leave the batter to rise till doubled in bulk, about 1 - 1.5 hours.
Heat up some oil for deep frying - in a fryer or in a deep skillet, till hot. Be careful.....hot oil hurts! The oil is hot when a cube of bread browns in 30 seconds
Once ready, the dough will be bubbly/holey. Add the chopped anchovy pieces, dred oregano and dried chilli onto the surface of the dough. Using wet fingers or a tablespoon, take up scoops/spoonfuls of batter with a few pieces of anchovies and herbs and carefully drop into the oil. Fry until golden, and repeat till the batter is used up.
Drain the balls in a sieve/colander (and on kitchen paper if you wish). Serve with some aioli!

nutriční údaje
Velikost porce 440 g | ml
Množství na porci 580
2426
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 4.2g 5%
Nasycené tuky 0.7g 4%
Sodík 1320mg 57%
Sacharidy celkem 113g 41%
Vláknina 8.9g 32%
Cukr 7.6g
Bílkoviny 24g 48%
Vitamin D 0.3mcg 1%
Vápník 111mg 9%
Železo 8.8mg 49%
Draslík 775mg 16%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 68.25 mcg 8%
Thiamin [B1] 2.193 mg 183%
Riboflavin [B2] 1.201 mg 92%
Niacin [B3] 16.347 mg 102%
Kyselina pantotenová [B5] 2.331 mg 47%
Vitamin B6 0.939 mg 55%
Kobalamin [B12] 0.148 mcg 0%
Floát [B9] 635.146 mcg 0%
Vitamin C 194.066 mg 216%
Vitamin D 0.272 mcg 1%
Vitamin E 1.869 mg 12%
Vitamin K 32.442 mcg 27%
Betain 88.391 mg 0%
Cholin 45.096 mg 8%
Carbohydrates
živina Množství DV
Sacharidy celkem 112.6 g 41%
Sugars 7.6 g 15%
Vláknina 8.9 g 32%
Carbohydrate 1.2 g 0%
Čisté sacharidy 105.1g
aminokyseliny
živina Množství DV
Alanin 1.046 g 0%
Arginin 1.139 g 0%
Kyselina asparagová 1.836 g 0%
Cystein 0.427 g 0%
kyselina glutamová 6.06 g 0%
Glycin 0.988 g 0%
Histidin 0.572 g 0%
Izoleucin 0.944 g 0%
Leucin 1.711 g 0%
Lysin 1.167 g 0%
Metionin 0.459 g 0%
Fenylalanin 1.097 g 0%
Prolin 1.974 g 0%
Serin 1.145 g 0%
Treonin 0.859 g 0%
Tryptofan 0.303 g 0%
Tyrosin 0.721 g 0%
Valin 1.112 g 0%
Minerály
živina Množství DV
Vápník 111.2 mg 9%
Měď 0.48 mg 53%
Fluorid 106.8 mcg 0%
Železo 8.82 mg 49%
Hořčík 82.72 mg 20%
Mangan 1.24 mg 54%
Fosfor 299.75 mg 24%
Draslík 775.27 mg 16%
Selen 54.82 mcg 100%
Sodík 1320.48 mg 57%
Zinek 2.48 mg 23%
další
živina Množství DV
Voda 292.26 g 0%
Popel 4.395 g 0%