Your Recipe

Preserved Strawberries with Chiles

Složka Množství Kalorie
Jahody 453.592g 150kcal
Citronová šťáva 24g 5kcal
Bílý cukr 200g 770kcal

Recipe Instructions:

1 pound sweet, ripe strawberries, hulled and halved (or quartered if larger than a walnut in its shell)
1 New Mexico chile (or ancho, if you prefer), or more to taste
1 cup sugar
Juice of 1/4 lemon

Place the strawberries in a heavy, medium-size pot. Remove the stems and seeds from the chile (no soaking is required) and discard. Roughly chop the remaining dried chile flesh, and add it to the strawberries. Pour in the sugar.
Set the pot over medium heat and bring to a boil -- as the fruit begins to juice, the sugar will melt. Reduce the heat to a steady simmer and cook for about 1 hour. You'll want to give it a stir every 10 minutes or so -- do so gently because you want the strawberries to stay intact and essentially candy. Taste it every now and then to make sure there's enough chile heat and flavor for you -- if not, add another!
As the preserves cook, use a spoon to lift off any scum that rises to the surface. The preserve is ready when the strawberries are shrunken and lightly candied, and the syrup has thickened but is no t so thick that it's like jelly. (The best way to test it is to pour a little bit onto a plate and let it cool before checking the consistency.) Stir in the lemon juice and remove the pot from the heat.
Serve on toast or scones with butter, over ice cream and on cakes or biscuits. Refrigerate any leftover preserves.

nutriční údaje
Velikost porce 678 g | ml
Množství na porci 925
3870
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 2.1g 3%
Nasycené tuky 0.1g 0%
Sodík 6.8mg 0%
Sacharidy celkem 236g 86%
Vláknina 9.1g 33%
Cukr 222g
Bílkoviny 3.3g 7%
Vitamin D 0mcg 0%
Vápník 76mg 6%
Železo 2mg 11%
Draslík 727mg 15%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 4.536 mcg 1%
Thiamin [B1] 0.115 mg 10%
Riboflavin [B2] 0.141 mg 11%
Niacin [B3] 1.773 mg 11%
Kyselina pantotenová [B5] 0.598 mg 12%
Vitamin B6 0.224 mg 13%
Kobalamin [B12] 0 mcg 0%
Floát [B9] 113.662 mcg 0%
Vitamin C 276 mg 307%
Vitamin D 0 mcg 0%
Vitamin E 1.351 mg 9%
Vitamin K 9.979 mcg 8%
Betain 0.907 mg 0%
Cholin 27.079 mg 5%
Carbohydrates
živina Množství DV
Sacharidy celkem 235.7 g 86%
Sugars 222 g 444%
Vláknina 9.1 g 33%
Carbohydrate 235.7 g 0%
Čisté sacharidy 13.7g
aminokyseliny
živina Množství DV
Alanin 0.15 g 0%
Arginin 0.127 g 0%
Kyselina asparagová 0.676 g 0%
Cystein 0.027 g 0%
kyselina glutamová 0.445 g 0%
Glycin 0.118 g 0%
Histidin 0.054 g 0%
Izoleucin 0.073 g 0%
Leucin 0.154 g 0%
Lysin 0.118 g 0%
Metionin 0.009 g 0%
Fenylalanin 0.086 g 0%
Prolin 0.091 g 0%
Serin 0.113 g 0%
Treonin 0.091 g 0%
Tryptofan 0.036 g 0%
Tyrosin 0.1 g 0%
Valin 0.086 g 0%
Minerály
živina Množství DV
Vápník 76.01 mg 6%
Měď 0.25 mg 28%
Fluorid 19.96 mcg 0%
Železo 1.98 mg 11%
Hořčík 60.41 mg 14%
Mangan 1.75 mg 76%
Fosfor 110.78 mg 9%
Draslík 727.25 mg 15%
Selen 3.04 mcg 6%
Sodík 6.78 mg 0%
Zinek 0.67 mg 6%
další
živina Množství DV
Voda 434.736 g 0%
Popel 1.865 g 0%