Your Recipe

Easy Roasted Pepper Soup

Složka Množství Kalorie
Paprika, červená, sladká 77.9625g 20kcal
Vlašské ořechy 113.4g 742kcal
Sýr Feta 113.4g 301kcal
Paprika sladká mletá 9.2g 26kcal
Cibule, žlutá, syrová 42.525g 16kcal

Recipe Tags:

Food

Recipe Instructions:

1 cup (4 ounces) chopped walnuts or cashews
6 medium (2¾ pounds) red or orange bell peppers
3 medium (1½ pounds) yellow onions
Extra-virgin olive oil
Kosher salt
4 teaspoons smoked paprika
4 ounces feta, halved,
½ cup brine reserved

Directions
Heat the oven to 425°F. While that’s heating up, add the walnuts to a blender and cover with 1 cup of hot water.
Remove the stems and seeds from the bell peppers, then roughly chop. Divide between 2 rimmed sheet pans. Halve and peel the onions, then roughly chop. Divide between the sheet pans.
On each sheet pan: Generously drizzle with olive oil, lightly season with salt, and sprinkle with the paprika. Use your hands to toss the ingredients on each pan until coated, then evenly spread out.
Roast for 25 minutes. Remove both sheet pans from the oven and use a spatula to shuffle everything around. On one sheet pan, scooch the vegetables to one side, leaving just enough space to add the feta pieces. Drizzle a little olive oil on the feta, flip it over, and then drizzle a little more.
Return the sheet pans to the oven and keep roasting for another 20 to 25 minutes, until the peppers are starting to char, the onions are soft, and the feta is tender. Remove from the oven.
Add ½ cup of feta brine to the blender with the walnuts and blend until smooth as possible, like store-bought nut milk. Add all the peppers and onions, plus whatever spiced oil is left on the pans, and the feta. Blend until smooth. Add 1 cup of water and blend again. Taste. More water for a looser soup? More salt or paprika? Adjust as needed.
Heat up however much you want to eat now in the microwave or on the stove. Then divide up the rest into airtight containers to refrigerate or freeze until later.

nutriční údaje
Velikost porce 356 g | ml
Množství na porci 1105
4621
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 100g 128%
Nasycené tuky 22g 111%
Sodík 1304mg 57%
Sacharidy celkem 33g 12%
Vláknina 13g 47%
Cukr 7.2g
Bílkoviny 36g 72%
Vitamin D 0.5mcg 2%
Vápník 703mg 54%
Železo 6.4mg 36%
Draslík 1022mg 22%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 491.881 mcg 55%
Thiamin [B1] 0.634 mg 53%
Riboflavin [B2] 1.307 mg 101%
Niacin [B3] 4.088 mg 26%
Kyselina pantotenová [B5] 2.221 mg 44%
Vitamin B6 1.514 mg 89%
Kobalamin [B12] 1.916 mcg 0%
Floát [B9] 187.791 mcg 0%
Vitamin C 104.836 mg 116%
Vitamin D 0.454 mcg 2%
Vitamin E 4.907 mg 33%
Vitamin K 16.311 mcg 14%
Betain 1.071 mg 0%
Cholin 71.02 mg 13%
Carbohydrates
živina Množství DV
Sacharidy celkem 33.3 g 12%
Sugars 7.2 g 14%
Vláknina 13.3 g 47%
Carbohydrate 29.6 g 0%
Čisté sacharidy 26.1g
aminokyseliny
živina Množství DV
Alanin 1.593 g 0%
Arginin 3.226 g 0%
Kyselina asparagová 3.441 g 0%
Cystein 0.366 g 0%
kyselina glutamová 6.311 g 0%
Glycin 1.129 g 0%
Histidin 0.93 g 0%
Izoleucin 1.688 g 0%
Leucin 3.015 g 0%
Lysin 1.94 g 0%
Metionin 0.72 g 0%
Fenylalanin 1.656 g 0%
Prolin 2.58 g 0%
Serin 2.48 g 0%
Treonin 1.474 g 0%
Tryptofan 0.435 g 0%
Tyrosin 1.259 g 0%
Valin 2.155 g 0%
Minerály
živina Množství DV
Vápník 703.1 mg 54%
Měď 1.94 mg 215%
Fluorid 0 mcg 0%
Železo 6.43 mg 36%
Hořčík 230.28 mg 55%
Mangan 4.2 mg 183%
Fosfor 838.14 mg 67%
Draslík 1022.06 mg 22%
Selen 23.22 mcg 42%
Sodík 1303.69 mg 57%
Zinek 7.45 mg 68%
další
živina Množství DV
Voda 178.447 g 0%
Popel 9.168 g 0%