Your Recipe
Healthy non-Yoghurt Smoothie
| nutriční údaje | |
| Velikost porce | 249 g | ml |
| Množství na porci |
138 579 |
| kcal kilojoules |
|
| % denní hodnoty * | |
| Celkový obsah tuku 0.5g | 1% |
| Nasycené tuky 0.1g | 0% |
| Sodík 2.2mg | 0% |
| Sacharidy celkem 36g | 13% |
| Vláknina 6.6g | 23% |
| Cukr 25g | |
| Bílkoviny 1.6g | 3% |
| Vitamin D 0mcg | 0% |
| Vápník 50mg | 4% |
| Železo 0.4mg | 2% |
| Draslík 432mg | 9% |
| * Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. | |
| Vitamin | ||
|---|---|---|
| živina | Množství | DV |
| Vitamin A | 12.68 mcg | 1% |
| Thiamin [B1] | 0.099 mg | 8% |
| Riboflavin [B2] | 0.085 mg | 7% |
| Niacin [B3] | 0.597 mg | 4% |
| Kyselina pantotenová [B5] | 0.378 mg | 8% |
| Vitamin B6 | 0.19 mg | 11% |
| Kobalamin [B12] | 0 mcg | 0% |
| Floát [B9] | 39.62 mcg | 0% |
| Vitamin C | 71.275 mg | 79% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 0.704 mg | 5% |
| Vitamin K | 14.123 mcg | 12% |
| Betain | 0.19 mg | 0% |
| Cholin | 15.743 mg | 3% |
| Carbohydrates | ||
|---|---|---|
| živina | Množství | DV |
| Sacharidy celkem | 35.7 g | 13% |
| Sugars | 24.7 g | 49% |
| Vláknina | 6.6 g | 23% |
| Carbohydrate | 35.7 g | 0% |
| Čisté sacharidy | 11g | |
| aminokyseliny | ||
|---|---|---|
| živina | Množství | DV |
| Alanin | 0.076 g | 0% |
| Arginin | 0.09 g | 0% |
| Kyselina asparagová | 0.254 g | 0% |
| Cystein | 0.019 g | 0% |
| kyselina glutamová | 0.184 g | 0% |
| Glycin | 0.109 g | 0% |
| Histidin | 0.041 g | 0% |
| Izoleucin | 0.048 g | 0% |
| Leucin | 0.068 g | 0% |
| Lysin | 0.08 g | 0% |
| Metionin | 0.025 g | 0% |
| Fenylalanin | 0.056 g | 0% |
| Prolin | 0.069 g | 0% |
| Serin | 0.062 g | 0% |
| Treonin | 0.04 g | 0% |
| Tryptofan | 0.014 g | 0% |
| Tyrosin | 0.024 g | 0% |
| Valin | 0.073 g | 0% |
| Minerály | ||
|---|---|---|
| živina | Množství | DV |
| Vápník | 49.58 mg | 4% |
| Měď | 0.15 mg | 16% |
| Fluorid | 3.97 mcg | 0% |
| Železo | 0.39 mg | 2% |
| Hořčík | 25.05 mg | 6% |
| Mangan | 0.16 mg | 7% |
| Fosfor | 38.24 mg | 3% |
| Draslík | 431.67 mg | 9% |
| Selen | 0.7 mcg | 1% |
| Sodík | 2.21 mg | 0% |
| Zinek | 0.21 mg | 2% |
| další | ||
|---|---|---|
| živina | Množství | DV |
| Voda | 209.858 g | 0% |
| Popel | 0.983 g | 0% |
