Your Recipe

Sukumawiki-Kale

Složka Množství Kalorie
Kapusta 454g 159kcal
Smetana na šlehání 237g 806kcal
Rostlinný olej 28.8g 255kcal
Cibule, červená, syrová 197g 87kcal

Recipe Instructions:

INGREDIENTS
2 tablespoon cooking oil
2 medium (or 1 large) red onions, finely diced
454 grams kale, shredded into thin strips, toughest bits of stems discarded
Salt to taste
237 ml heavy cream

INSTRUCTIONS
Heat the 2 tablespoons of oil in a large skillet or pot over medium heat until shimmering. Add the onions and cook, stirring occasionally, until softened, 5 to 7 minutes.
Add the shredded kale to the onions and mix well. Turn the heat to medium-low, cover and cook for 5 minutes.
After 5 minutes, remove the lid, add salt to taste, and stir in the cream. Continue cooking for another 5 minutes, uncovered, stirring occasionally. The cream will thicken slightly, making for a deliciously rich creamed kale and onions.
Serve it up with Kenyan stew, and a side of ugali

nutriční údaje
Velikost porce 229 g | ml
Množství na porci 327
1367
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 30g 39%
Nasycené tuky 15g 74%
Sodík 77mg 3%
Sacharidy celkem 12g 4%
Vláknina 5.7g 20%
Cukr 5.7g
Bílkoviny 5.4g 11%
Vitamin D 0.9mcg 5%
Vápník 336mg 26%
Železo 2mg 11%
Draslík 548mg 12%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
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Vitamin
živina Množství DV
Vitamin A 517.053 mcg 57%
Thiamin [B1] 0.14 mg 12%
Riboflavin [B2] 0.505 mg 39%
Niacin [B3] 1.377 mg 9%
Kyselina pantotenová [B5] 0.713 mg 14%
Vitamin B6 0.188 mg 11%
Kobalamin [B12] 0.095 mcg 0%
Floát [B9] 72.74 mcg 0%
Vitamin C 110.354 mg 123%
Vitamin D 0.948 mcg 5%
Vitamin E 2.137 mg 14%
Vitamin K 452.581 mcg 377%
Betain 0.341 mg 0%
Cholin 10.536 mg 2%
Carbohydrates
živina Množství DV
Sacharidy celkem 11.6 g 4%
Sugars 5.7 g 11%
Vláknina 5.7 g 20%
Carbohydrate 6.7 g 0%
Čisté sacharidy 5.9g
aminokyseliny
živina Množství DV
Alanin 0.221 g 0%
Arginin 0.224 g 0%
Kyselina asparagová 0.421 g 0%
Cystein 0.052 g 0%
kyselina glutamová 0.715 g 0%
Glycin 0.199 g 0%
Histidin 0.234 g 0%
Izoleucin 0.285 g 0%
Leucin 0.371 g 0%
Lysin 0.272 g 0%
Metionin 0.072 g 0%
Fenylalanin 0.247 g 0%
Prolin 0.376 g 0%
Serin 0.195 g 0%
Treonin 0.223 g 0%
Tryptofan 0.079 g 0%
Tyrosin 0.196 g 0%
Valin 0.281 g 0%
Minerály
živina Množství DV
Vápník 335.77 mg 26%
Měď 0.09 mg 10%
Fluorid 1.78 mcg 0%
Železo 2 mg 11%
Hořčík 47.02 mg 11%
Mangan 1.11 mg 48%
Fosfor 116.98 mg 9%
Draslík 548.29 mg 12%
Selen 3.05 mcg 6%
Sodík 76.65 mg 3%
Zinek 0.67 mg 6%
další
živina Množství DV
Voda 179.559 g 0%
Popel 2.274 g 0%