Your Recipe

Gluten-free gingerbread

Složka Množství Kalorie
Hnědý cukr 100g 380kcal
Zázvor mletý 7.8g 26kcal
Skořice mletá 2.6g 6kcal
Jedlá soda 2.4g 0kcal
Pšeničná mouka, celozrnná 225g 819kcal
Máslo, solené 100g 717kcal

Recipe Tags:

Gluten-Free Diet

Recipe Tags:

Food

Recipe Instructions:

Ingredients
100g salted butter
3 tbsp golden syrup
100g dark muscovado sugar
½ tsp bicarbonate of soda
1½ tbsp ground ginger
1 tsp ground cinnamon
225g gluten-free plain flour
For the icing
50g icing sugar

Method
STEP 1
In a small pan heat the butter, syrup and sugar together until melted, stirring occasionally. Set to one side to cool slightly. In a large bowl mix together the bicarb, ginger, cinnamon and flour. Pour in the melted butter mixture and stir to combine and using your hands, bring together to form a dough. This will be soft but will set up in the fridge.

STEP 2
Take 2 sheets of greaseproof paper, lay the dough down on one, shape it into a rectangle and place the other sheet on top of it. Roll the dough out to 1/2 cm thick and put flat in the fridge for 1 hour to set and firm up.

STEP 3
Heat the oven to 190C/170C fan/gas 5 and line a large baking tray with non-stick greaseproof paper. Take the rolled dough out of the fridge and cut out shapes from it. We did 9cm stars, but you can also choose any shape, depending on the size it will need a few mins less/more in the oven. We also did some with, smaller stars cut out the centre of them.

STEP 4
Meanwhile make the icing, combine the icing sugar with 1 – 2 tbsp water, until it’s thick and pipeable but not thin enough that it will run. Decorate the cooled biscuits with whatever designs

nutriční údaje
Velikost porce 438 g | ml
Množství na porci 1949
8153
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 84g 107%
Nasycené tuky 52g 260%
Sodík 1335mg 58%
Sacharidy celkem 278g 101%
Vláknina 8.6g 31%
Cukr 98g
Bílkoviny 25g 50%
Vitamin D 0mcg 0%
Vápník 176mg 14%
Železo 13mg 72%
Draslík 512mg 11%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 684.546 mcg 76%
Thiamin [B1] 1.775 mg 148%
Riboflavin [B2] 1.27 mg 98%
Niacin [B3] 14.243 mg 89%
Kyselina pantotenová [B5] 1.183 mg 24%
Vitamin B6 0.155 mg 9%
Kobalamin [B12] 0.17 mcg 0%
Floát [B9] 659.92 mcg 0%
Vitamin C 0.153 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 2.515 mg 17%
Vitamin K 8.736 mcg 7%
Betain 158.942 mg 0%
Cholin 48 mg 9%
Carbohydrates
živina Množství DV
Sacharidy celkem 277.5 g 101%
Sugars 98 g 196%
Vláknina 8.6 g 31%
Carbohydrate 105.8 g 0%
Čisté sacharidy 179.5g
aminokyseliny
živina Množství DV
Alanin 0.802 g 0%
Arginin 1.029 g 0%
Kyselina asparagová 1.162 g 0%
Cystein 0.51 g 0%
kyselina glutamová 8.077 g 0%
Glycin 0.897 g 0%
Histidin 0.559 g 0%
Izoleucin 0.885 g 0%
Leucin 1.727 g 0%
Lysin 0.605 g 0%
Metionin 0.442 g 0%
Fenylalanin 1.239 g 0%
Prolin 2.814 g 0%
Serin 1.232 g 0%
Treonin 0.696 g 0%
Tryptofan 0.311 g 0%
Tyrosin 0.765 g 0%
Valin 1.029 g 0%
Minerály
živina Množství DV
Vápník 175.69 mg 14%
Měď 0.41 mg 46%
Fluorid 2.8 mcg 0%
Železo 12.93 mg 72%
Hořčík 78.75 mg 19%
Mangan 4.65 mg 202%
Fosfor 285.77 mg 23%
Draslík 511.92 mg 11%
Selen 82.91 mcg 151%
Sodík 1334.51 mg 58%
Zinek 2.03 mg 18%
další
živina Množství DV
Voda 45.371 g 0%
Popel 5.004 g 0%