Your Recipe

Parmesan and Garlic Pasta

Složka Množství Kalorie
Máslo bez soli 65g 466kcal
Česnek 21g 31kcal
Sýr, parmezán, strouhaný 100g 421kcal

Recipe Instructions:

Ingredients
1 package angel hair pasta
kosher salt and freshly ground black pepper, to taste
65 grams unsalted butter
7 garlic cloves, roughly chopped
100 grams Parmesan cheese

Directions
1. Melt the butter in a large skillet over medium. Add the garlic and cook until light brown, 3 to 5 minutes. Remove from the heat and set aside. It may continue to fry but this is fine as the garlic must have a toasted flavour.

2. Bring a large pot of generously salted water to a boil. Add the pasta and cook, stirring, until soft, about 2 minutes. Drain it, reserving 1/2 cup pasta water. Return the pasta to the pot you cooked it in and add the garlic butter, salt, and pepper. With a large fork and spoon combine the ingredients well, then add 1/2 cup of the grated Parmesan cheese and the pasta water and continue to combine gently. Take a taste and if you feel you need more cheese, go ahead as it's all up to your taste buds.

3. Transfer the pasta to a large platter and top it with the remaining Parmesan.

nutriční údaje
Velikost porce 31 g | ml
Množství na porci 153
640
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 13g 17%
Nasycené tuky 11g 57%
Sodík 293mg 13%
Sacharidy celkem 3.2g 1%
Vláknina 0.1g 0%
Cukr 0g
Bílkoviny 11g 21%
Vitamin D 0mcg 0%
Vápník 156mg 12%
Železo 0.1mg 1%
Draslík 47mg 1%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 112.1 mcg 12%
Thiamin [B1] 0.012 mg 1%
Riboflavin [B2] 0.065 mg 5%
Niacin [B3] 0.042 mg 0%
Kyselina pantotenová [B5] 0.109 mg 2%
Vitamin B6 0.057 mg 3%
Kobalamin [B12] 0.243 mcg 0%
Floát [B9] 0.43 mcg 0%
Vitamin C 1.092 mg 1%
Vitamin D 0 mcg 0%
Vitamin E 0.254 mg 2%
Vitamin K 2.285 mcg 2%
Betain 0.033 mg 0%
Cholin 5.199 mg 1%
Carbohydrates
živina Množství DV
Sacharidy celkem 3.2 g 1%
Sugars 0 g 0%
Vláknina 0.1 g 0%
Carbohydrate 1.2 g 0%
Čisté sacharidy 3.2g
aminokyseliny
živina Množství DV
Alanin 0.008 g 0%
Arginin 0.026 g 0%
Kyselina asparagová 0.024 g 0%
Cystein 0.003 g 0%
kyselina glutamová 0.047 g 0%
Glycin 0.009 g 0%
Histidin 0.006 g 0%
Izoleucin 0.013 g 0%
Leucin 0.02 g 0%
Lysin 0.017 g 0%
Metionin 0.005 g 0%
Fenylalanin 0.011 g 0%
Prolin 0.012 g 0%
Serin 0.012 g 0%
Treonin 0.01 g 0%
Tryptofan 0.004 g 0%
Tyrosin 0.007 g 0%
Valin 0.016 g 0%
Minerály
živina Množství DV
Vápník 156.27 mg 12%
Měď 0.02 mg 2%
Fluorid 0.3 mcg 0%
Železo 0.14 mg 1%
Hořčík 6.93 mg 2%
Mangan 0.07 mg 3%
Fosfor 113.62 mg 9%
Draslík 47.3 mg 1%
Selen 6.44 mcg 12%
Sodík 293.45 mg 13%
Zinek 0.76 mg 7%
další
živina Množství DV
Voda 7.603 g 0%
Popel 1.254 g 0%