Your Recipe
Watermelon Feta Salad
nutriční údaje | |
Velikost porce | 203 g | ml |
Množství na porci |
151 632 |
kcal kilojoules |
|
% denní hodnoty * | |
Celkový obsah tuku 8.3g | 11% |
Nasycené tuky 5g | 25% |
Sodík 430mg | 19% |
Sacharidy celkem 14g | 5% |
Vláknina 1.1g | 4% |
Cukr 10g | |
Bílkoviny 6.5g | 13% |
Vitamin D 0.2mcg | 1% |
Vápník 205mg | 16% |
Železo 1.1mg | 6% |
Draslík 230mg | 5% |
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. |
Vitamin | ||
---|---|---|
živina | Množství | DV |
Vitamin A | 97.048 mcg | 11% |
Thiamin [B1] | 0.111 mg | 9% |
Riboflavin [B2] | 0.355 mg | 27% |
Niacin [B3] | 0.678 mg | 4% |
Kyselina pantotenová [B5] | 0.708 mg | 14% |
Vitamin B6 | 0.233 mg | 14% |
Kobalamin [B12] | 0.634 mcg | 0% |
Floát [B9] | 20.498 mcg | 0% |
Vitamin C | 13.621 mg | 15% |
Vitamin D | 0.15 mcg | 1% |
Vitamin E | 0.144 mg | 1% |
Vitamin K | 0.827 mcg | 1% |
Betain | 0.456 mg | 0% |
Cholin | 12.007 mg | 2% |
Carbohydrates | ||
---|---|---|
živina | Množství | DV |
Sacharidy celkem | 14.2 g | 5% |
Sugars | 10 g | 20% |
Vláknina | 1.1 g | 4% |
Carbohydrate | 12.9 g | 0% |
Čisté sacharidy | 4.2g |
aminokyseliny | ||
---|---|---|
živina | Množství | DV |
Alanin | 0.272 g | 0% |
Arginin | 0.272 g | 0% |
Kyselina asparagová | 0.366 g | 0% |
Cystein | 0.036 g | 0% |
kyselina glutamová | 1.017 g | 0% |
Glycin | 0.058 g | 0% |
Histidin | 0.16 g | 0% |
Izoleucin | 0.335 g | 0% |
Leucin | 0.56 g | 0% |
Lysin | 0.557 g | 0% |
Metionin | 0.149 g | 0% |
Fenylalanin | 0.282 g | 0% |
Prolin | 0.558 g | 0% |
Serin | 0.467 g | 0% |
Treonin | 0.285 g | 0% |
Tryptofan | 0.088 g | 0% |
Tyrosin | 0.272 g | 0% |
Valin | 0.43 g | 0% |
Minerály | ||
---|---|---|
živina | Množství | DV |
Vápník | 204.68 mg | 16% |
Měď | 0.07 mg | 8% |
Fluorid | 2.28 mcg | 0% |
Železo | 1.08 mg | 6% |
Hořčík | 25.79 mg | 6% |
Mangan | 0.12 mg | 5% |
Fosfor | 149.45 mg | 12% |
Draslík | 230.37 mg | 5% |
Selen | 6.28 mcg | 11% |
Sodík | 429.87 mg | 19% |
Zinek | 1.29 mg | 12% |
další | ||
---|---|---|
živina | Množství | DV |
Voda | 171.299 g | 0% |
Popel | 2.449 g | 0% |