Your Recipe
Virgin Mary Smoothies
nutriční údaje | |
Velikost porce | 228 g | ml |
Množství na porci |
52 217 |
kcal kilojoules |
|
% denní hodnoty * | |
Celkový obsah tuku 1.2g | 1% |
Nasycené tuky 0.2g | 1% |
Sodík 88mg | 4% |
Sacharidy celkem 9.9g | 4% |
Vláknina 3g | 11% |
Cukr 6.4g | |
Bílkoviny 2g | 4% |
Vitamin D 0mcg | 0% |
Vápník 31mg | 2% |
Železo 0.7mg | 4% |
Draslík 559mg | 12% |
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. |
Vitamin | ||
---|---|---|
živina | Množství | DV |
Vitamin A | 213.29 mcg | 24% |
Thiamin [B1] | 0.088 mg | 7% |
Riboflavin [B2] | 0.056 mg | 4% |
Niacin [B3] | 1.376 mg | 9% |
Kyselina pantotenová [B5] | 0.244 mg | 5% |
Vitamin B6 | 0.19 mg | 11% |
Kobalamin [B12] | 0.001 mcg | 0% |
Floát [B9] | 36.464 mcg | 0% |
Vitamin C | 29.464 mg | 33% |
Vitamin D | 0.003 mcg | 0% |
Vitamin E | 1.26 mg | 8% |
Vitamin K | 21.941 mcg | 18% |
Betain | 0.071 mg | 0% |
Cholin | 15.824 mg | 3% |
Carbohydrates | ||
---|---|---|
živina | Množství | DV |
Sacharidy celkem | 9.9 g | 4% |
Sugars | 6.4 g | 13% |
Vláknina | 3 g | 11% |
Carbohydrate | 9.5 g | 0% |
Čisté sacharidy | 3.6g |
aminokyseliny | ||
---|---|---|
živina | Množství | DV |
Alanin | 0.073 g | 0% |
Arginin | 0.058 g | 0% |
Kyselina asparagová | 0.31 g | 0% |
Cystein | 0.031 g | 0% |
kyselina glutamová | 0.921 g | 0% |
Glycin | 0.047 g | 0% |
Histidin | 0.035 g | 0% |
Izoleucin | 0.05 g | 0% |
Leucin | 0.069 g | 0% |
Lysin | 0.072 g | 0% |
Metionin | 0.016 g | 0% |
Fenylalanin | 0.065 g | 0% |
Prolin | 0.04 g | 0% |
Serin | 0.062 g | 0% |
Treonin | 0.085 g | 0% |
Tryptofan | 0.015 g | 0% |
Tyrosin | 0.035 g | 0% |
Valin | 0.049 g | 0% |
Minerály | ||
---|---|---|
živina | Množství | DV |
Vápník | 30.66 mg | 2% |
Měď | 0.13 mg | 15% |
Fluorid | 5.45 mcg | 0% |
Železo | 0.69 mg | 4% |
Hořčík | 25.09 mg | 6% |
Mangan | 0.26 mg | 11% |
Fosfor | 56.62 mg | 5% |
Draslík | 558.83 mg | 12% |
Selen | 0.09 mcg | 0% |
Sodík | 88.25 mg | 4% |
Zinek | 0.39 mg | 4% |
další | ||
---|---|---|
živina | Množství | DV |
Voda | 213.22 g | 0% |
Popel | 2.358 g | 0% |