Your Recipe

Individual Whole-Wheat Pizzas

Složka Množství Kalorie
Cibule 40g 16kcal
Paprika, zelená, sladká 50g 10kcal
Bílý cukr 4.2g 16kcal
Pšeničná mouka 180g 655kcal
Žampiony hnědé 40g 9kcal
Sůl, stolní 3g 0kcal
Voda z kohoutku 180g 0kcal
Olivový olej 27g 239kcal
Oregano sušené 0.5g 1kcal
Bazalka sušená 0.35g 1kcal
Pšeničná mouka, bílá, univerzální 120g 437kcal
Sýr, mozzarella, plnotučné mléko 112g 335kcal
Droždí, sušené 7g 23kcal
Olivy, zralé, konzervované (malé-extra velké) 30g 35kcal
Omáčka na pizzu, konzervovaná, připravená k podávání 126g 68kcal

Recipe Tags:

OMAD

Recipe Tags:

Main Dish

Recipe Instructions:

Ingredients:
For the Dough:

1 1/2 cups whole-wheat flour (about 180 grams)
1 cup all-purpose flour (about 120 grams)
1 packet (7 grams) active dry yeast
1 teaspoon sugar
3/4 cup warm water (about 180 grams)
2 tablespoons olive oil
1/2 teaspoon salt
For the Toppings:

1/2 cup pizza sauce (store-bought or homemade)
1 cup shredded mozzarella cheese (about 120 grams)
1/2 cup sliced bell peppers (about 50 grams)
1/2 cup sliced mushrooms (about 40 grams)
1/4 cup sliced black olives (about 30 grams)
1/4 cup sliced onions (about 25 grams)
1/2 teaspoon dried oregano
1/2 teaspoon dried basil
Instructions:
1. Prepare the Dough:

In a small bowl, dissolve sugar in warm water. Sprinkle yeast over the top and let it sit for 5-10 minutes, until frothy.
In a large bowl, combine whole-wheat flour, all-purpose flour, and salt.
Make a well in the center and pour in the yeast mixture and olive oil. Mix until a dough forms.
Knead the dough on a lightly floured surface for about 5 minutes, until smooth and elastic.
Place the dough in a lightly oiled bowl, cover with a damp cloth, and let it rise in a warm place for about 1 hour, or until doubled in size.
2. Preheat Oven:

Preheat your oven to 220°C (425°F).
3. Shape the Pizzas:

Punch down the dough and divide it into 4 equal pieces.
Roll out each piece on a lightly floured surface into a 6-8 inch circle.
4. Add Toppings:

Place each dough circle on a baking sheet or pizza stone.
Spread about 2 tablespoons of pizza sauce on each pizza.
Sprinkle with shredded mozzarella cheese.
Add your choice of toppings (bell peppers, mushrooms, olives, onions).
Sprinkle with dried oregano and basil.
5. Bake:

Bake in the preheated oven for 10-15 minutes, or until the crust is golden and the cheese is melted and bubbly.
6. Serve:

Allow the pizzas to cool for a few minutes before slicing.
Serve hot.

nutriční údaje
Velikost porce 230 g | ml
Množství na porci 461
1929
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 15g 19%
Nasycené tuky 5.3g 26%
Sodík 597mg 26%
Sacharidy celkem 65g 24%
Vláknina 3.8g 13%
Cukr 3.3g
Bílkoviny 16g 32%
Vitamin D 0.1mcg 1%
Vápník 188mg 14%
Železo 2.1mg 11%
Draslík 316mg 7%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 53.784 mcg 6%
Thiamin [B1] 0.332 mg 28%
Riboflavin [B2] 0.253 mg 19%
Niacin [B3] 2.582 mg 16%
Kyselina pantotenová [B5] 0.9 mg 18%
Vitamin B6 0.167 mg 10%
Kobalamin [B12] 0.656 mcg 0%
Floát [B9] 71.778 mcg 0%
Vitamin C 14.426 mg 16%
Vitamin D 0.122 mcg 1%
Vitamin E 1.275 mg 9%
Vitamin K 8.287 mcg 7%
Betain 1.225 mg 0%
Cholin 17.061 mg 3%
Carbohydrates
živina Množství DV
Sacharidy celkem 64.9 g 24%
Sugars 3.3 g 7%
Vláknina 3.8 g 13%
Carbohydrate 37.5 g 0%
Čisté sacharidy 61.6g
aminokyseliny
živina Množství DV
Alanin 0.518 g 0%
Arginin 0.525 g 0%
Kyselina asparagová 0.925 g 0%
Cystein 0.208 g 0%
kyselina glutamová 4.074 g 0%
Glycin 0.479 g 0%
Histidin 0.344 g 0%
Izoleucin 0.637 g 0%
Leucin 1.124 g 0%
Lysin 0.537 g 0%
Metionin 0.299 g 0%
Fenylalanin 0.731 g 0%
Prolin 1.615 g 0%
Serin 0.651 g 0%
Treonin 0.529 g 0%
Tryptofan 0.258 g 0%
Tyrosin 0.557 g 0%
Valin 0.745 g 0%
Minerály
živina Množství DV
Vápník 187.7 mg 14%
Měď 0.25 mg 28%
Fluorid 32.42 mcg 0%
Železo 2.06 mg 11%
Hořčík 34.53 mg 8%
Mangan 0.65 mg 28%
Fosfor 225.07 mg 18%
Draslík 315.65 mg 7%
Selen 33.06 mcg 60%
Sodík 597.32 mg 26%
Zinek 1.73 mg 16%
další
živina Množství DV
Voda 131.205 g 0%
Popel 2.963 g 0%