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Bean and Sausage Orzo

Složka Množství Kalorie
Koriandr listy 2.2g 1kcal
Cibule 35g 14kcal
Rajčata 411.075g 74kcal
Těstoviny sušené 45.5g 169kcal
Česnek 3g 4kcal
Voda z kohoutku 120g 0kcal
Olivový olej 9.33g 82kcal
Fazole, bílé, zralá semena, konzervy 55.5g 63kcal

Recipe Tags:

Zone Diet

Recipe Tags:

Food

Recipe Instructions:

1/2 cup Zone PastaRx Orzo
1 (14.5 oz) can Tomatoes (diced or crushed)
1/2 cup Water
Salt & Pepper (for flavor)
2 tsp Olive oil
1/2 Small Onion (chopped)
1 link Chicken Sausage (al fresco® chipotle chorizo, sliced and quartered)
1 clove Garlic (finely chopped)
1/3 cup Cannellini beans (Bush’s brand, canned)
2 Tbsp Cilantro (fresh, chopped)

Instructions
Prepare Zone PastaRx Orzo as directed.
Blend the tomatoes with water, salt and pepper. Set aside.
Heat the olive oil in a 2-quart saucepan over medium heat. Add the onion and sauté until slightly translucent.
Add the sausage and sauté until golden. Add the garlic and cook for 30 seconds more.
Pour the tomato/water sauce, beans and cooked orzo into the pan and cook for 5 minutes, until warm.
Taste and adjust seasoning to taste. Divide into 2 bowls and garnish with cilantro.

nutriční údaje
Velikost porce 341 g | ml
Množství na porci 204
853
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 5.5g 7%
Nasycené tuky 0.8g 4%
Sodík 110mg 5%
Sacharidy celkem 33g 12%
Vláknina 4.9g 17%
Cukr 6.9g
Bílkoviny 7.1g 14%
Vitamin D 0mcg 0%
Vápník 55mg 4%
Železo 2.2mg 12%
Draslík 701mg 15%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
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Vitamin
živina Množství DV
Vitamin A 90.033 mcg 10%
Thiamin [B1] 0.317 mg 26%
Riboflavin [B2] 0.148 mg 11%
Niacin [B3] 2.928 mg 18%
Kyselina pantotenová [B5] 0.369 mg 7%
Vitamin B6 0.259 mg 15%
Kobalamin [B12] 0 mcg 0%
Floát [B9] 141.873 mcg 0%
Vitamin C 30.219 mg 34%
Vitamin D 0 mcg 0%
Vitamin E 2.058 mg 14%
Vitamin K 23.379 mcg 19%
Betain 32.327 mg 0%
Cholin 18.777 mg 3%
Carbohydrates
živina Množství DV
Sacharidy celkem 33 g 12%
Sugars 6.9 g 14%
Vláknina 4.9 g 17%
Carbohydrate 27.2 g 0%
Čisté sacharidy 26.2g
aminokyseliny
živina Množství DV
Alanin 0.245 g 0%
Arginin 0.303 g 0%
Kyselina asparagová 0.686 g 0%
Cystein 0.1 g 0%
kyselina glutamová 2.296 g 0%
Glycin 0.225 g 0%
Histidin 0.157 g 0%
Izoleucin 0.248 g 0%
Leucin 0.446 g 0%
Lysin 0.272 g 0%
Metionin 0.078 g 0%
Fenylalanin 0.323 g 0%
Prolin 0.477 g 0%
Serin 0.31 g 0%
Treonin 0.251 g 0%
Tryptofan 0.082 g 0%
Tyrosin 0.144 g 0%
Valin 0.284 g 0%
Minerály
živina Množství DV
Vápník 54.91 mg 4%
Měď 0.27 mg 30%
Fluorid 51.73 mcg 0%
Železo 2.24 mg 12%
Hořčík 51.83 mg 12%
Mangan 0.64 mg 28%
Fosfor 125.48 mg 10%
Draslík 701.18 mg 15%
Selen 15.13 mcg 28%
Sodík 109.95 mg 5%
Zinek 1.04 mg 9%
další
živina Množství DV
Voda 293.365 g 0%
Popel 2.735 g 0%