Your Recipe

Seared and Glazed Parsnips with Rosemary

Složka Množství Kalorie
Pastinák 453.592g 340kcal
Máslo bez soli 42.6g 305kcal
Javorové sirup 40g 104kcal
Rozmarýn čerstvý 1.4g 2kcal
Víno, bílé, stolní 62g 51kcal

Recipe Instructions:

1 pound parsnips (smaller parsnips are better, because the large ones can have fibrous cores)
canola oil
salt
Freshly ground black pepper
1/4 cup dry white wine
2 teaspoons finely chopped fresh rosemary
3 tablespoons butter
2 tablespoons maple syrup

Slice off the stem end of the parsnips, then peel them with a vegetable peeler. Use a mandolin or a chef knife to cut the parsnips into rectangular planks approximately 1/4-inch thick. It can be dangerous to cut a round parsnip into planks with a chef knife (if it rolls, you can cut yourself), so make your life easier by creating a flat edge: Cut a long, thin piece from the side of the parsnip and discard it. Roll the parsnip so that the flat side is facing down on the cutting board. Now, when you try to cut 1/4-inch planks, the parsnip will sit flat and you will be much less likely to cut yourself.
Set a large skillet over high heat, and add just enough canola oil to cover the bottom of the skillet. When the oil begins to lightly smoke, add the parsnips. Cook for 2 to 3 minutes, stirring regularly. You want to get a nice sear on all sides of the parsnips (a little char is ok). Do not overcrowd the skillet. Cook the parsnips in batches if you need to, adding more oil as necessary. When the parsnips are nicely seared, transfer them to a rimmed baking sheet and season them with salt and freshly ground black pepper.
Remove the skillet from the heat and deglaze the pan with the white wine. Use a wooden spoon to scrape any flavorful bits from the bottom of the skillet. Set the skillet over medium heat and cook until the wine is nearly fully reduced. Add the rosemary, butter, and maple syrup. Stir to combine.
Add the parsnips back into the skillet with the sauce, and cook over medium heat for 1 to 2 minutes, stirring regularly. The parsnips should be nicely coated with the sauce. Taste a parsnip. Adjust with more salt as necessary. Do not overcook the parsnips: They shouldn’t be too soft or mushy. They should be just cooked through, like an al dente bite of perfectly cooked pasta. When you are happy with the taste and texture of the parsnips, serve and enjoy.

nutriční údaje
Velikost porce 150 g | ml
Množství na porci 201
839
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 9g 12%
Nasycené tuky 8.7g 44%
Sodík 15mg 1%
Sacharidy celkem 28g 10%
Vláknina 5.6g 20%
Cukr 12g
Bílkoviny 6.8g 14%
Vitamin D 0mcg 0%
Vápník 56mg 4%
Železo 0.7mg 4%
Draslík 462mg 10%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 73.357 mcg 8%
Thiamin [B1] 0.11 mg 9%
Riboflavin [B2] 0.19 mg 15%
Niacin [B3] 0.826 mg 5%
Kyselina pantotenová [B5] 0.707 mg 14%
Vitamin B6 0.112 mg 7%
Kobalamin [B12] 0.018 mcg 0%
Floát [B9] 76.833 mcg 0%
Vitamin C 19.354 mg 22%
Vitamin D 0 mcg 0%
Vitamin E 1.937 mg 13%
Vitamin K 25.755 mcg 21%
Betain 0 mg 0%
Cholin 2.829 mg 1%
Carbohydrates
živina Množství DV
Sacharidy celkem 27.6 g 10%
Sugars 11.6 g 23%
Vláknina 5.6 g 20%
Carbohydrate 27.2 g 0%
Čisté sacharidy 16g
aminokyseliny
živina Množství DV
Alanin 0.004 g 0%
Arginin 0.004 g 0%
Kyselina asparagová 0.008 g 0%
Cystein 0.001 g 0%
kyselina glutamová 0.02 g 0%
Glycin 0.002 g 0%
Histidin 0.003 g 0%
Izoleucin 0.006 g 0%
Leucin 0.01 g 0%
Lysin 0.008 g 0%
Metionin 0.002 g 0%
Fenylalanin 0.005 g 0%
Prolin 0.009 g 0%
Serin 0.005 g 0%
Treonin 0.005 g 0%
Tryptofan 0.001 g 0%
Tyrosin 0.005 g 0%
Valin 0.007 g 0%
Minerály
živina Množství DV
Vápník 56.08 mg 4%
Měď 0.14 mg 16%
Fluorid 31.61 mcg 0%
Železo 0.75 mg 4%
Hořčík 37.07 mg 9%
Mangan 0.95 mg 41%
Fosfor 86.29 mg 7%
Draslík 462.34 mg 10%
Selen 2.22 mcg 4%
Sodík 14.58 mg 1%
Zinek 0.84 mg 8%
další
živina Množství DV
Voda 108.854 g 0%
Popel 1.207 g 0%