Your Recipe
Frozen Fruit Smoothie
nutriční údaje | |
Velikost porce | 489 g | ml |
Množství na porci |
160 670 |
kcal kilojoules |
|
% denní hodnoty * | |
Celkový obsah tuku 1.2g | 1% |
Nasycené tuky 0.5g | 2% |
Sodík 240mg | 10% |
Sacharidy celkem 37g | 14% |
Vláknina 7g | 25% |
Cukr 30g | |
Bílkoviny 3.6g | 7% |
Vitamin D 0mcg | 0% |
Vápník 84mg | 6% |
Železo 1.4mg | 8% |
Draslík 984mg | 21% |
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. |
Vitamin | ||
---|---|---|
živina | Množství | DV |
Vitamin A | 47.258 mcg | 5% |
Thiamin [B1] | 0.164 mg | 14% |
Riboflavin [B2] | 0.21 mg | 16% |
Niacin [B3] | 1.793 mg | 11% |
Kyselina pantotenová [B5] | 0.55 mg | 11% |
Vitamin B6 | 0.253 mg | 15% |
Kobalamin [B12] | 0 mcg | 0% |
Floát [B9] | 60.115 mcg | 0% |
Vitamin C | 93.512 mg | 104% |
Vitamin D | 0 mcg | 0% |
Vitamin E | 1.389 mg | 9% |
Vitamin K | 7.622 mcg | 6% |
Betain | 0.39 mg | 0% |
Cholin | 18.926 mg | 3% |
Carbohydrates | ||
---|---|---|
živina | Množství | DV |
Sacharidy celkem | 37.4 g | 14% |
Sugars | 29.7 g | 59% |
Vláknina | 7 g | 25% |
Carbohydrate | 29 g | 0% |
Čisté sacharidy | 7.8g |
aminokyseliny | ||
---|---|---|
živina | Množství | DV |
Alanin | 0.192 g | 0% |
Arginin | 0.327 g | 0% |
Kyselina asparagová | 0.706 g | 0% |
Cystein | 0.053 g | 0% |
kyselina glutamová | 0.576 g | 0% |
Glycin | 0.143 g | 0% |
Histidin | 0.073 g | 0% |
Izoleucin | 0.114 g | 0% |
Leucin | 0.204 g | 0% |
Lysin | 0.165 g | 0% |
Metionin | 0.05 g | 0% |
Fenylalanin | 0.138 g | 0% |
Prolin | 0.121 g | 0% |
Serin | 0.165 g | 0% |
Treonin | 0.112 g | 0% |
Tryptofan | 0.041 g | 0% |
Tyrosin | 0.094 g | 0% |
Valin | 0.167 g | 0% |
Minerály | ||
---|---|---|
živina | Množství | DV |
Vápník | 84.22 mg | 6% |
Měď | 0.32 mg | 35% |
Fluorid | 5.9 mcg | 0% |
Železo | 1.4 mg | 8% |
Hořčík | 85.58 mg | 20% |
Mangan | 1.2 mg | 52% |
Fosfor | 89.98 mg | 7% |
Draslík | 984.09 mg | 21% |
Selen | 3 mcg | 5% |
Sodík | 239.91 mg | 10% |
Zinek | 0.61 mg | 6% |
další | ||
---|---|---|
živina | Množství | DV |
Voda | 444.828 g | 0% |
Popel | 1.831 g | 0% |