Your Recipe
Avocado Blueberry Smoothie
| nutriční údaje | |
| Velikost porce | 605 g | ml |
| Množství na porci |
258 1078 |
| kcal kilojoules |
|
| % denní hodnoty * | |
| Celkový obsah tuku 8.3g | 11% |
| Nasycené tuky 1.1g | 6% |
| Sodík 158mg | 7% |
| Sacharidy celkem 30g | 11% |
| Vláknina 6.9g | 25% |
| Cukr 20g | |
| Bílkoviny 19g | 39% |
| Vitamin D 1.2mcg | 6% |
| Vápník 434mg | 33% |
| Železo 0.9mg | 5% |
| Draslík 587mg | 12% |
| * Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. | |
| Vitamin | ||
|---|---|---|
| živina | Množství | DV |
| Vitamin A | 117.226 mcg | 13% |
| Thiamin [B1] | 0.112 mg | 9% |
| Riboflavin [B2] | 0.596 mg | 46% |
| Niacin [B3] | 1.902 mg | 12% |
| Kyselina pantotenová [B5] | 1.292 mg | 26% |
| Vitamin B6 | 0.297 mg | 17% |
| Kobalamin [B12] | 1.191 mcg | 0% |
| Floát [B9] | 42.445 mcg | 0% |
| Vitamin C | 7.625 mg | 8% |
| Vitamin D | 1.22 mcg | 6% |
| Vitamin E | 4.965 mg | 33% |
| Vitamin K | 33.295 mcg | 28% |
| Betain | 1.736 mg | 0% |
| Cholin | 42.697 mg | 8% |
| Carbohydrates | ||
|---|---|---|
| živina | Množství | DV |
| Sacharidy celkem | 29.9 g | 11% |
| Sugars | 19.9 g | 40% |
| Vláknina | 6.9 g | 25% |
| Carbohydrate | 9.4 g | 0% |
| Čisté sacharidy | 10g | |
| aminokyseliny | ||
|---|---|---|
| živina | Množství | DV |
| Alanin | 0.664 g | 0% |
| Arginin | 0.685 g | 0% |
| Kyselina asparagová | 1.393 g | 0% |
| Cystein | 0.158 g | 0% |
| kyselina glutamová | 3.913 g | 0% |
| Glycin | 0.389 g | 0% |
| Histidin | 0.526 g | 0% |
| Izoleucin | 0.948 g | 0% |
| Leucin | 1.844 g | 0% |
| Lysin | 1.479 g | 0% |
| Metionin | 0.523 g | 0% |
| Fenylalanin | 0.932 g | 0% |
| Prolin | 2.05 g | 0% |
| Serin | 0.97 g | 0% |
| Treonin | 0.743 g | 0% |
| Tryptofan | 0.239 g | 0% |
| Tyrosin | 0.894 g | 0% |
| Valin | 1.203 g | 0% |
| Minerály | ||
|---|---|---|
| živina | Množství | DV |
| Vápník | 433.79 mg | 33% |
| Měď | 0.19 mg | 21% |
| Fluorid | 88.07 mcg | 0% |
| Železo | 0.95 mg | 5% |
| Hořčík | 45.86 mg | 11% |
| Mangan | 0.35 mg | 15% |
| Fosfor | 278.87 mg | 22% |
| Draslík | 587.16 mg | 12% |
| Selen | 17.27 mcg | 31% |
| Sodík | 158.05 mg | 7% |
| Zinek | 1.34 mg | 12% |
| další | ||
|---|---|---|
| živina | Množství | DV |
| Voda | 543.875 g | 0% |
| Popel | 3.18 g | 0% |
