Your Recipe
Cheesy Baked Asparagus
nutriční údaje | |
Velikost porce | 205 g | ml |
Množství na porci |
215 902 |
kcal kilojoules |
|
% denní hodnoty * | |
Celkový obsah tuku 14g | 18% |
Nasycené tuky 8.5g | 42% |
Sodík 340mg | 15% |
Sacharidy celkem 9.7g | 4% |
Vláknina 3.2g | 11% |
Cukr 3.5g | |
Bílkoviny 15g | 29% |
Vitamin D 0.3mcg | 1% |
Vápník 353mg | 27% |
Železo 3.4mg | 19% |
Draslík 378mg | 8% |
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. |
Vitamin | ||
---|---|---|
živina | Množství | DV |
Vitamin A | 187.847 mcg | 21% |
Thiamin [B1] | 0.231 mg | 19% |
Riboflavin [B2] | 0.372 mg | 29% |
Niacin [B3] | 1.536 mg | 10% |
Kyselina pantotenová [B5] | 0.584 mg | 12% |
Vitamin B6 | 0.192 mg | 11% |
Kobalamin [B12] | 0.452 mcg | 0% |
Floát [B9] | 80.963 mcg | 0% |
Vitamin C | 9.025 mg | 10% |
Vitamin D | 0.297 mcg | 1% |
Vitamin E | 1.876 mg | 13% |
Vitamin K | 65.4 mcg | 54% |
Betain | 0.945 mg | 0% |
Cholin | 33.18 mg | 6% |
Carbohydrates | ||
---|---|---|
živina | Množství | DV |
Sacharidy celkem | 9.7 g | 4% |
Sugars | 3.5 g | 7% |
Vláknina | 3.2 g | 11% |
Carbohydrate | 7.4 g | 0% |
Čisté sacharidy | 6.2g |
aminokyseliny | ||
---|---|---|
živina | Množství | DV |
Alanin | 0.19 g | 0% |
Arginin | 0.157 g | 0% |
Kyselina asparagová | 0.807 g | 0% |
Cystein | 0.05 g | 0% |
kyselina glutamová | 0.45 g | 0% |
Glycin | 0.072 g | 0% |
Histidin | 0.086 g | 0% |
Izoleucin | 0.139 g | 0% |
Leucin | 0.233 g | 0% |
Lysin | 0.18 g | 0% |
Metionin | 0.058 g | 0% |
Fenylalanin | 0.136 g | 0% |
Prolin | 0.154 g | 0% |
Serin | 0.177 g | 0% |
Treonin | 0.148 g | 0% |
Tryptofan | 0.052 g | 0% |
Tyrosin | 0.1 g | 0% |
Valin | 0.204 g | 0% |
Minerály | ||
---|---|---|
živina | Množství | DV |
Vápník | 353.06 mg | 27% |
Měď | 0.31 mg | 34% |
Fluorid | 0.45 mcg | 0% |
Železo | 3.41 mg | 19% |
Hořčík | 34.08 mg | 8% |
Mangan | 0.28 mg | 12% |
Fosfor | 307.71 mg | 25% |
Draslík | 378.23 mg | 8% |
Selen | 13.69 mcg | 25% |
Sodík | 339.93 mg | 15% |
Zinek | 2.27 mg | 21% |
další | ||
---|---|---|
živina | Množství | DV |
Voda | 164.192 g | 0% |
Popel | 2.778 g | 0% |