Your Recipe

Grilled Swordfish with Pineapple Salsa

Složka Množství Kalorie
Ananas 165g 83kcal
Koriandr listy 4.25g 1kcal
Sůl, stolní 2.845g 0kcal
Kajenský pepř 0.45g 1kcal
Cibule, červená, syrová 62.5g 28kcal
Jablečný mošt 14.4g 7kcal
Ryby, mečoun, syrová 1350g 1944kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
2-6 Swordfish Steaks depending how many you're feeding
drizzle of olive oil
salt & pepper
For the Pineapple Salsa:
1 cup fresh diced pineapple
½ red onion finely chopped
¼ cup chopped cilantro
1 TBSP apple cider vinegar
½ tsp salt
¼ tsp cayenne pepper **add more/less to taste
Instructions
Preheat BBQ and make sure grill is clean. Or you can cook your swordfish indoors on a grill pan.
Lightly drizzle swordfish steaks with olive oil and season with salt & pepper.
Grill for 8-10 minutes depending on thickness.
For the Pineapple Salsa:
Peel, core, and chop fresh pineapple.
Peel and finely chop ½ of a medium red onion.
Rough chop ¼ cup fresh cilantro.
Mix together above ingredients. Add 1 TBSP apple cider vinegar, ½ tsp salt, and ¼ tsp cayenne pepper.
Mix together and refrigerate for at least one hour.
Serve on top of your favorite grilled meat.
Top grilled swordfish steak with pineapple salsa. Enjoy!

nutriční údaje
Velikost porce 267 g | ml
Množství na porci 344
1439
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 15g 19%
Nasycené tuky 3.6g 18%
Sodík 367mg 16%
Sacharidy celkem 5g 2%
Vláknina 0.7g 2%
Cukr 3.6g
Bílkoviny 45g 89%
Vitamin D 31mcg 156%
Vápník 17mg 1%
Železo 1mg 5%
Draslík 999mg 21%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 85.773 mcg 10%
Thiamin [B1] 0.192 mg 16%
Riboflavin [B2] 0.132 mg 10%
Niacin [B3] 17.614 mg 110%
Kyselina pantotenová [B5] 0.851 mg 17%
Vitamin B6 1.256 mg 74%
Kobalamin [B12] 3.825 mcg 0%
Floát [B9] 9.969 mcg 0%
Vitamin C 14.259 mg 16%
Vitamin D 31.275 mcg 156%
Vitamin E 4.591 mg 31%
Vitamin K 2.674 mcg 2%
Betain 0 mg 0%
Cholin 147.935 mg 27%
Carbohydrates
živina Množství DV
Sacharidy celkem 5 g 2%
Sugars 3.6 g 7%
Vláknina 0.7 g 2%
Carbohydrate 3.7 g 0%
Čisté sacharidy 1.4g
aminokyseliny
živina Množství DV
Alanin 2.705 g 0%
Arginin 2.671 g 0%
Kyselina asparagová 4.596 g 0%
Cystein 0.481 g 0%
kyselina glutamová 6.673 g 0%
Glycin 2.144 g 0%
Histidin 1.315 g 0%
Izoleucin 2.057 g 0%
Leucin 3.627 g 0%
Lysin 4.098 g 0%
Metionin 1.322 g 0%
Fenylalanin 1.745 g 0%
Prolin 1.58 g 0%
Serin 1.828 g 0%
Treonin 1.958 g 0%
Tryptofan 0.501 g 0%
Tyrosin 1.508 g 0%
Valin 2.302 g 0%
Minerály
živina Množství DV
Vápník 17.49 mg 1%
Měď 0.13 mg 14%
Fluorid 0.01 mcg 0%
Železo 0.98 mg 5%
Hořčík 70.12 mg 17%
Mangan 0.3 mg 13%
Fosfor 580.95 mg 46%
Draslík 998.66 mg 21%
Selen 129.25 mcg 235%
Sodík 366.85 mg 16%
Zinek 1.54 mg 14%
další
živina Množství DV
Voda 200.806 g 0%
Popel 3.833 g 0%