Your Recipe

BACON ASPARAGUS PASTA

Složka Množství Kalorie
Chřest 65.84g 13kcal
Těstoviny sušené 227g 842kcal
Slanina, krájená, se sníženým/nízkým obsahem sodíku 64g 260kcal
Sýr, parmezán, strouhaný 50g 211kcal
Víno, suché 124.5g 189kcal

Recipe Instructions:

INGREDIENTS
1/2 lb. (8 oz.) uncooked pasta (I used linguine)
1/2 lb. (about 8 strips) uncooked bacon, diced
1/2 lb. (8 oz.) fresh aspagarus, ends trimmed and cut into 2-inch pieces
1/2 cup dry white wine (or you can double this if you’d like)
1/2 cup grated or flaked Parmesan cheese

INSTRUCTIONS
Cook the pasta in a large pot of generously-salted water al dente according to package instructions.
Meanwhile, add bacon to a medium saute pan. Cook over medium-high heat, stirring occasionally, until crispy. Remove the bacon with a slotted spoon and set aside. Add asparagus to the pan and saute in the bacon grease for about 5-6 minutes, stirring occasionally, until cooked. Remove asparagus with a slotted spoon, and set aside with the bacon. Slowly add the white wine to the pan, and scape the bottom of the pan with a spoon to deglaze the pan and pick up all of those yummy brown bits. Continue cooking for 5 minutes, or until the wine has reduced by about half.
When the pasta is cooked, drain it. Then add the pasta, asparagus, bacon and 1/4 cup Parmesan cheese to the saute pan, and toss until combined. Sprinkle pasta with the remaining Parmesan cheese and serve immediately.
*If the pasta seems too dry, add in 1/4 cup of the pasta water after adding in the asparagus and bacon and toss to combine

nutriční údaje
Velikost porce 133 g | ml
Množství na porci 379
1585
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 11g 14%
Nasycené tuky 2.1g 10%
Sodík 300mg 13%
Sacharidy celkem 48g 18%
Vláknina 2.2g 8%
Cukr 2.3g
Bílkoviny 14g 27%
Vitamin D 0mcg 0%
Vápník 129mg 10%
Železo 2.4mg 13%
Draslík 292mg 6%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 34.755 mcg 4%
Thiamin [B1] 0.538 mg 45%
Riboflavin [B2] 0.299 mg 23%
Niacin [B3] 4.31 mg 27%
Kyselina pantotenová [B5] 0.357 mg 7%
Vitamin B6 0.106 mg 6%
Kobalamin [B12] 0.249 mcg 0%
Floát [B9] 230.452 mcg 0%
Vitamin C 0.922 mg 1%
Vitamin D 0 mcg 0%
Vitamin E 0.317 mg 2%
Vitamin K 8.004 mcg 7%
Betain 80.709 mg 0%
Cholin 12.965 mg 2%
Carbohydrates
živina Množství DV
Sacharidy celkem 48.4 g 18%
Sugars 2.3 g 5%
Vláknina 2.2 g 8%
Carbohydrate 43 g 0%
Čisté sacharidy 46.1g
aminokyseliny
živina Množství DV
Alanin 0.382 g 0%
Arginin 0.413 g 0%
Kyselina asparagová 0.625 g 0%
Cystein 0.172 g 0%
kyselina glutamová 2.953 g 0%
Glycin 0.347 g 0%
Histidin 0.259 g 0%
Izoleucin 0.397 g 0%
Leucin 0.747 g 0%
Lysin 0.364 g 0%
Metionin 0.143 g 0%
Fenylalanin 0.475 g 0%
Prolin 0.983 g 0%
Serin 0.451 g 0%
Treonin 0.364 g 0%
Tryptofan 0.133 g 0%
Tyrosin 0.226 g 0%
Valin 0.454 g 0%
Minerály
živina Množství DV
Vápník 129.5 mg 10%
Měď 0.22 mg 25%
Fluorid 10.22 mcg 0%
Železo 2.42 mg 13%
Hořčík 41.48 mg 10%
Mangan 0.59 mg 26%
Fosfor 226.67 mg 18%
Draslík 292.4 mg 6%
Selen 40.78 mcg 74%
Sodík 300.49 mg 13%
Zinek 1.64 mg 15%
další
živina Množství DV
Voda 53.578 g 0%
Popel 1.966 g 0%