Your Recipe
Simple Bolognese
nutriční údaje | |
Velikost porce | 316 g | ml |
Množství na porci |
292 1223 |
kcal kilojoules |
|
% denní hodnoty * | |
Celkový obsah tuku 18g | 23% |
Nasycené tuky 6.6g | 33% |
Sodík 161mg | 7% |
Sacharidy celkem 8g | 3% |
Vláknina 2.4g | 9% |
Cukr 5.2g | |
Bílkoviny 24g | 48% |
Vitamin D 0mcg | 0% |
Vápník 35mg | 3% |
Železo 2.8mg | 16% |
Draslík 801mg | 17% |
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. |
Vitamin | ||
---|---|---|
živina | Množství | DV |
Vitamin A | 83.349 mcg | 9% |
Thiamin [B1] | 0.13 mg | 11% |
Riboflavin [B2] | 0.213 mg | 16% |
Niacin [B3] | 6.648 mg | 42% |
Kyselina pantotenová [B5] | 0.834 mg | 17% |
Vitamin B6 | 0.548 mg | 32% |
Kobalamin [B12] | 2.234 mcg | 0% |
Floát [B9] | 36.594 mcg | 0% |
Vitamin C | 27.422 mg | 30% |
Vitamin D | 0 mcg | 0% |
Vitamin E | 1.973 mg | 13% |
Vitamin K | 19.045 mcg | 16% |
Betain | 9.075 mg | 0% |
Cholin | 89.911 mg | 16% |
Carbohydrates | ||
---|---|---|
živina | Množství | DV |
Sacharidy celkem | 8 g | 3% |
Sugars | 5.2 g | 10% |
Vláknina | 2.4 g | 9% |
Carbohydrate | 8 g | 0% |
Čisté sacharidy | 2.7g |
aminokyseliny | ||
---|---|---|
živina | Množství | DV |
Alanin | 0.055 g | 0% |
Arginin | 0.046 g | 0% |
Kyselina asparagová | 0.272 g | 0% |
Cystein | 0.018 g | 0% |
kyselina glutamová | 0.861 g | 0% |
Glycin | 0.039 g | 0% |
Histidin | 0.029 g | 0% |
Izoleucin | 0.037 g | 0% |
Leucin | 0.052 g | 0% |
Lysin | 0.056 g | 0% |
Metionin | 0.012 g | 0% |
Fenylalanin | 0.055 g | 0% |
Prolin | 0.031 g | 0% |
Serin | 0.053 g | 0% |
Treonin | 0.055 g | 0% |
Tryptofan | 0.012 g | 0% |
Tyrosin | 0.028 g | 0% |
Valin | 0.038 g | 0% |
Minerály | ||
---|---|---|
živina | Množství | DV |
Vápník | 34.86 mg | 3% |
Měď | 0.19 mg | 21% |
Fluorid | 4.56 mcg | 0% |
Železo | 2.83 mg | 16% |
Hořčík | 43.71 mg | 10% |
Mangan | 0.25 mg | 11% |
Fosfor | 247.22 mg | 20% |
Draslík | 801.26 mg | 17% |
Selen | 16.21 mcg | 29% |
Sodík | 160.92 mg | 7% |
Zinek | 5.51 mg | 50% |
další | ||
---|---|---|
živina | Množství | DV |
Voda | 264.065 g | 0% |
Popel | 3.935 g | 0% |