Your Recipe

Simple Bolognese

Složka Množství Kalorie
Rajčata 793.8g 143kcal
Česnek 3g 4kcal
Olivový olej 14g 124kcal
Mořská sůl 0.75g 0kcal
Hovězí maso, mleté, syrové 453.592g 898kcal

Recipe Instructions:

1 tablespoon olive oil
1 pound ground beef (I prefer 85% lean -- you can also use lamb, chicken, turkey or pork)
Pinch salt (optional)
1 fat garlic cloves, peeled and smashed
28 ounces tetra pack or canned peeled tomatoes

Heat a deep, heavy saucepan over a medium-high flame. When the pan is hot, add the oil, and then the meat and the salt if using. Brown the meat well, breaking it up with a wooden spoon, about 4 to 5 minutes.
Once the meat is browned, lower the heat to medium-low and add the garlic. Cook for a minute or two, stirring frequently, until the garlic is fragrant and just starts to turn golden.
Add the tomatoes and their juices and crush them gently with a potato masher or the back of your spoon. When the sauce starts to boil, turn the heat to low so it's just simmering, and cover the pan. Cook, stirring occasionally, until the meat is very tender, the tomatoes have broken down, and the sauce has thickened, about 2 hours (longer if you have the time). Let it cool slightly, and serve with pastine or couscous.

nutriční údaje
Velikost porce 316 g | ml
Množství na porci 292
1223
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 18g 23%
Nasycené tuky 6.6g 33%
Sodík 161mg 7%
Sacharidy celkem 8g 3%
Vláknina 2.4g 9%
Cukr 5.2g
Bílkoviny 24g 48%
Vitamin D 0mcg 0%
Vápník 35mg 3%
Železo 2.8mg 16%
Draslík 801mg 17%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 83.349 mcg 9%
Thiamin [B1] 0.13 mg 11%
Riboflavin [B2] 0.213 mg 16%
Niacin [B3] 6.648 mg 42%
Kyselina pantotenová [B5] 0.834 mg 17%
Vitamin B6 0.548 mg 32%
Kobalamin [B12] 2.234 mcg 0%
Floát [B9] 36.594 mcg 0%
Vitamin C 27.422 mg 30%
Vitamin D 0 mcg 0%
Vitamin E 1.973 mg 13%
Vitamin K 19.045 mcg 16%
Betain 9.075 mg 0%
Cholin 89.911 mg 16%
Carbohydrates
živina Množství DV
Sacharidy celkem 8 g 3%
Sugars 5.2 g 10%
Vláknina 2.4 g 9%
Carbohydrate 8 g 0%
Čisté sacharidy 2.7g
aminokyseliny
živina Množství DV
Alanin 0.055 g 0%
Arginin 0.046 g 0%
Kyselina asparagová 0.272 g 0%
Cystein 0.018 g 0%
kyselina glutamová 0.861 g 0%
Glycin 0.039 g 0%
Histidin 0.029 g 0%
Izoleucin 0.037 g 0%
Leucin 0.052 g 0%
Lysin 0.056 g 0%
Metionin 0.012 g 0%
Fenylalanin 0.055 g 0%
Prolin 0.031 g 0%
Serin 0.053 g 0%
Treonin 0.055 g 0%
Tryptofan 0.012 g 0%
Tyrosin 0.028 g 0%
Valin 0.038 g 0%
Minerály
živina Množství DV
Vápník 34.86 mg 3%
Měď 0.19 mg 21%
Fluorid 4.56 mcg 0%
Železo 2.83 mg 16%
Hořčík 43.71 mg 10%
Mangan 0.25 mg 11%
Fosfor 247.22 mg 20%
Draslík 801.26 mg 17%
Selen 16.21 mcg 29%
Sodík 160.92 mg 7%
Zinek 5.51 mg 50%
další
živina Množství DV
Voda 264.065 g 0%
Popel 3.935 g 0%