Your Recipe
COCONUT LENTIL CURRY SOUP WITH BUTTERNUT SQUASH 
                        
         
         
        
          
          
                        
                    
                    
                    | nutriční údaje | |
| Velikost porce | 190 g | ml | 
| Množství na porci | 
                                    433 1810  | 
                            
| kcal kilojoules  | 
                            |
| % denní hodnoty * | |
| Celkový obsah tuku 8.1g | 10% | 
| Nasycené tuky 5.5g | 27% | 
| Sodík 13mg | 1% | 
| Sacharidy celkem 70g | 25% | 
| Vláknina 12g | 44% | 
| Cukr 2.4g | |
| Bílkoviny 24g | 48% | 
| Vitamin D 0mcg | 0% | 
| Vápník 86mg | 7% | 
| Železo 7.8mg | 43% | 
| Draslík 913mg | 19% | 
| * Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. | |
| Vitamin | ||
|---|---|---|
| živina | Množství | DV | 
| Vitamin A | 293.249 mcg | 33% | 
| Thiamin [B1] | 0.555 mg | 46% | 
| Riboflavin [B2] | 0.128 mg | 10% | 
| Niacin [B3] | 2.221 mg | 14% | 
| Kyselina pantotenová [B5] | 0.62 mg | 12% | 
| Vitamin B6 | 0.509 mg | 30% | 
| Kobalamin [B12] | 0 mcg | 0% | 
| Floát [B9] | 217.81 mcg | 0% | 
| Vitamin C | 16.096 mg | 18% | 
| Vitamin D | 0 mcg | 0% | 
| Vitamin E | 0.887 mg | 6% | 
| Vitamin K | 17.085 mcg | 14% | 
| Betain | 0.05 mg | 0% | 
| Cholin | 2.502 mg | 0% | 
| Carbohydrates | ||
|---|---|---|
| živina | Množství | DV | 
| Sacharidy celkem | 69.8 g | 25% | 
| Sugars | 2.4 g | 5% | 
| Vláknina | 12.3 g | 44% | 
| Carbohydrate | 3.4 g | 0% | 
| Čisté sacharidy | 67.4g | |
| aminokyseliny | ||
|---|---|---|
| živina | Množství | DV | 
| Alanin | 1.032 g | 0% | 
| Arginin | 1.934 g | 0% | 
| Kyselina asparagová | 2.73 g | 0% | 
| Cystein | 0.317 g | 0% | 
| kyselina glutamová | 3.898 g | 0% | 
| Glycin | 1.003 g | 0% | 
| Histidin | 0.687 g | 0% | 
| Izoleucin | 1.059 g | 0% | 
| Leucin | 1.776 g | 0% | 
| Lysin | 1.696 g | 0% | 
| Metionin | 0.213 g | 0% | 
| Fenylalanin | 1.21 g | 0% | 
| Prolin | 1.025 g | 0% | 
| Serin | 1.133 g | 0% | 
| Treonin | 0.882 g | 0% | 
| Tryptofan | 0.226 g | 0% | 
| Tyrosin | 0.664 g | 0% | 
| Valin | 1.221 g | 0% | 
| Minerály | ||
|---|---|---|
| živina | Množství | DV | 
| Vápník | 85.54 mg | 7% | 
| Měď | 1.32 mg | 147% | 
| Fluorid | 0.3 mcg | 0% | 
| Železo | 7.81 mg | 43% | 
| Hořčík | 80.89 mg | 19% | 
| Mangan | 2.1 mg | 91% | 
| Fosfor | 316.48 mg | 25% | 
| Draslík | 913.22 mg | 19% | 
| Selen | 0.59 mcg | 1% | 
| Sodík | 12.65 mg | 1% | 
| Zinek | 3.67 mg | 33% | 
| další | ||
|---|---|---|
| živina | Množství | DV | 
| Voda | 84.979 g | 0% | 
| Popel | 3.556 g | 0% | 
