Your Recipe

Banana ice cream with Vanilla Extract

Složka Množství Kalorie
Banány 345g 307kcal
Vanilkový extrakt 1.05g 3kcal

Recipe Instructions:

Ingredients:

1 cup organic milk

3 large frozen bananas

1/4 tsp vanilla extract



Another dessert recipe here on our list. This banana ice cream will surely be a treat after eating your delicious 3 ingredient meals! First things first, chop the 3 large frozen bananas into tiny cubes. Add the milk, bananas, and vanilla extract into a food processor. Blend until very smooth and creamy. Transfer the blend into a shallow dish and freeze for 30 minutes but if you'd rather, serve it immediately.

nutriční údaje
Velikost porce 346 g | ml
Množství na porci 310
1297
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 1g 1%
Nasycené tuky 0.4g 2%
Sodík 3.5mg 0%
Sacharidy celkem 79g 29%
Vláknina 9g 32%
Cukr 42g
Bílkoviny 3.8g 8%
Vitamin D 0mcg 0%
Vápník 17mg 1%
Železo 0.9mg 5%
Draslík 1237mg 26%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
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Vitamin
živina Množství DV
Vitamin A 10.35 mcg 1%
Thiamin [B1] 0.107 mg 9%
Riboflavin [B2] 0.253 mg 19%
Niacin [B3] 2.299 mg 14%
Kyselina pantotenová [B5] 1.153 mg 23%
Vitamin B6 1.38 mg 81%
Kobalamin [B12] 0 mcg 0%
Floát [B9] 69 mcg 0%
Vitamin C 30.015 mg 33%
Vitamin D 0 mcg 0%
Vitamin E 0.345 mg 2%
Vitamin K 1.725 mcg 1%
Betain 0 mg 0%
Cholin 33.81 mg 6%
Carbohydrates
živina Množství DV
Sacharidy celkem 78.8 g 29%
Sugars 42.2 g 84%
Vláknina 9 g 32%
Carbohydrate 78.7 g 0%
Čisté sacharidy 36.6g
aminokyseliny
živina Množství DV
Alanin 0.138 g 0%
Arginin 0.169 g 0%
Kyselina asparagová 0.428 g 0%
Cystein 0.031 g 0%
kyselina glutamová 0.524 g 0%
Glycin 0.131 g 0%
Histidin 0.266 g 0%
Izoleucin 0.097 g 0%
Leucin 0.235 g 0%
Lysin 0.173 g 0%
Metionin 0.028 g 0%
Fenylalanin 0.169 g 0%
Prolin 0.097 g 0%
Serin 0.138 g 0%
Treonin 0.097 g 0%
Tryptofan 0.031 g 0%
Tyrosin 0.031 g 0%
Valin 0.162 g 0%
Minerály
živina Množství DV
Vápník 17.37 mg 1%
Měď 0.28 mg 31%
Fluorid 7.59 mcg 0%
Železo 0.9 mg 5%
Hořčík 93.28 mg 22%
Mangan 1.04 mg 45%
Fosfor 75.96 mg 6%
Draslík 1236.65 mg 26%
Selen 3.45 mcg 6%
Sodík 3.54 mg 0%
Zinek 0.52 mg 5%
další
živina Množství DV
Voda 258.992 g 0%
Popel 2.832 g 0%