Your Recipe
Spaghetti with Tuna-Mint Sauce
| nutriční údaje | |
| Velikost porce | 387 g | ml |
| Množství na porci |
908 3800 |
| kcal kilojoules |
|
| % denní hodnoty * | |
| Celkový obsah tuku 22g | 29% |
| Nasycené tuky 3.6g | 18% |
| Sodík 1021mg | 44% |
| Sacharidy celkem 88g | 32% |
| Vláknina 4.6g | 16% |
| Cukr 3.9g | |
| Bílkoviny 83g | 166% |
| Vitamin D 0mcg | 0% |
| Vápník 56mg | 4% |
| Železo 3.6mg | 20% |
| Draslík 1181mg | 25% |
| * Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. | |
| Vitamin | ||
|---|---|---|
| živina | Množství | DV |
| Vitamin A | 28.657 mcg | 3% |
| Thiamin [B1] | 0.158 mg | 13% |
| Riboflavin [B2] | 0.292 mg | 22% |
| Niacin [B3] | 31.924 mg | 200% |
| Kyselina pantotenová [B5] | 1.489 mg | 30% |
| Vitamin B6 | 1.305 mg | 77% |
| Kobalamin [B12] | 5.613 mcg | 0% |
| Floát [B9] | 45.334 mcg | 0% |
| Vitamin C | 3.236 mg | 4% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 5.997 mg | 40% |
| Vitamin K | 17.803 mcg | 15% |
| Betain | 0 mg | 0% |
| Cholin | 1.201 mg | 0% |
| Carbohydrates | ||
|---|---|---|
| živina | Množství | DV |
| Sacharidy celkem | 87.6 g | 32% |
| Sugars | 3.9 g | 8% |
| Vláknina | 4.6 g | 16% |
| Carbohydrate | 1.8 g | 0% |
| Čisté sacharidy | 83.7g | |
| aminokyseliny | ||
|---|---|---|
| živina | Množství | DV |
| Alanin | 4.618 g | 0% |
| Arginin | 4.621 g | 0% |
| Kyselina asparagová | 7.698 g | 0% |
| Cystein | 1.017 g | 0% |
| kyselina glutamová | 15.404 g | 0% |
| Glycin | 3.777 g | 0% |
| Histidin | 2.341 g | 0% |
| Izoleucin | 3.723 g | 0% |
| Leucin | 6.658 g | 0% |
| Lysin | 6.581 g | 0% |
| Metionin | 2.176 g | 0% |
| Fenylalanin | 3.424 g | 0% |
| Prolin | 4.202 g | 0% |
| Serin | 3.483 g | 0% |
| Treonin | 3.513 g | 0% |
| Tryptofan | 0.975 g | 0% |
| Tyrosin | 2.578 g | 0% |
| Valin | 4.18 g | 0% |
| Minerály | ||
|---|---|---|
| živina | Množství | DV |
| Vápník | 56.18 mg | 4% |
| Měď | 0.69 mg | 77% |
| Fluorid | 79.1 mcg | 0% |
| Železo | 3.64 mg | 20% |
| Hořčík | 155.08 mg | 37% |
| Mangan | 1.2 mg | 52% |
| Fosfor | 907.42 mg | 73% |
| Draslík | 1180.7 mg | 25% |
| Selen | 225.14 mcg | 409% |
| Sodík | 1020.78 mg | 44% |
| Zinek | 2.92 mg | 27% |
| další | ||
|---|---|---|
| živina | Množství | DV |
| Voda | 188.899 g | 0% |
| Popel | 6.777 g | 0% |
