Your Recipe
Tropi-Kale Juice
| nutriční údaje | |
| Velikost porce | 420 g | ml |
| Množství na porci |
249 1042 |
| kcal kilojoules |
|
| % denní hodnoty * | |
| Celkový obsah tuku 1.7g | 2% |
| Nasycené tuky 0.3g | 1% |
| Sodík 40mg | 2% |
| Sacharidy celkem 61g | 22% |
| Vláknina 9.2g | 33% |
| Cukr 38g | |
| Bílkoviny 4.5g | 9% |
| Vitamin D 0mcg | 0% |
| Vápník 208mg | 16% |
| Železo 2.1mg | 12% |
| Draslík 934mg | 20% |
| * Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. | |
| Vitamin | ||
|---|---|---|
| živina | Množství | DV |
| Vitamin A | 174.448 mcg | 19% |
| Thiamin [B1] | 0.295 mg | 25% |
| Riboflavin [B2] | 0.4 mg | 31% |
| Niacin [B3] | 2.772 mg | 17% |
| Kyselina pantotenová [B5] | 1.154 mg | 23% |
| Vitamin B6 | 0.857 mg | 50% |
| Kobalamin [B12] | 0 mcg | 0% |
| Floát [B9] | 108.085 mcg | 0% |
| Vitamin C | 182.622 mg | 203% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 0.62 mg | 4% |
| Vitamin K | 267.142 mcg | 223% |
| Betain | 0.204 mg | 0% |
| Cholin | 25.132 mg | 5% |
| Carbohydrates | ||
|---|---|---|
| živina | Množství | DV |
| Sacharidy celkem | 61.4 g | 22% |
| Sugars | 38.3 g | 77% |
| Vláknina | 9.2 g | 33% |
| Carbohydrate | 61.4 g | 0% |
| Čisté sacharidy | 23g | |
| aminokyseliny | ||
|---|---|---|
| živina | Množství | DV |
| Alanin | 0.225 g | 0% |
| Arginin | 0.216 g | 0% |
| Kyselina asparagová | 0.608 g | 0% |
| Cystein | 0.069 g | 0% |
| kyselina glutamová | 0.595 g | 0% |
| Glycin | 0.198 g | 0% |
| Histidin | 0.237 g | 0% |
| Izoleucin | 0.197 g | 0% |
| Leucin | 0.279 g | 0% |
| Lysin | 0.241 g | 0% |
| Metionin | 0.057 g | 0% |
| Fenylalanin | 0.211 g | 0% |
| Prolin | 0.192 g | 0% |
| Serin | 0.213 g | 0% |
| Treonin | 0.167 g | 0% |
| Tryptofan | 0.046 g | 0% |
| Tyrosin | 0.124 g | 0% |
| Valin | 0.222 g | 0% |
| Minerály | ||
|---|---|---|
| živina | Množství | DV |
| Vápník | 208.43 mg | 16% |
| Měď | 0.38 mg | 43% |
| Fluorid | 2.77 mcg | 0% |
| Železo | 2.07 mg | 12% |
| Hořčík | 83.61 mg | 20% |
| Mangan | 3.1 mg | 135% |
| Fosfor | 83.22 mg | 7% |
| Draslík | 934.33 mg | 20% |
| Selen | 2.1 mcg | 4% |
| Sodík | 39.56 mg | 2% |
| Zinek | 0.73 mg | 7% |
| další | ||
|---|---|---|
| živina | Množství | DV |
| Voda | 349.91 g | 0% |
| Popel | 2.578 g | 0% |
