Your Recipe

Arancini

Složka Množství Kalorie
Mozzarella s nízkým obsahem sodíku 50g 140kcal
Vejce syrové celé 100g 143kcal
Pšeničná mouka, celozrnná 50g 182kcal
Strouhanka 100g 395kcal

Recipe Tags:

OMAD

Recipe Tags:

Starter

Recipe Instructions:

Ingredients:
o Cooked risotto: 200g
o Mozzarella cheese: 50g
o Ragù (meat sauce): 50g
o Flour: 50g
o Eggs: 2 (100g)
o Breadcrumbs: 100g
o Vegetable oil (for frying): enough to submerge arancini
• Instructions:
1. Take a handful of risotto and flatten it slightly.
2. Place a small amount of mozzarella and ragù in the center.
3. Form the risotto around the filling into a ball.
4. Roll each ball in flour, then dip in beaten eggs, and coat with breadcrumbs.
5. Heat oil in a deep pan and fry the arancini until golden brown.
6. Drain on paper towels and serve hot.

nutriční údaje
Velikost porce 30 g | ml
Množství na porci 86
360
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 2.4g 3%
Nasycené tuky 1g 5%
Sodík 88mg 4%
Sacharidy celkem 11g 4%
Vláknina 0.6g 2%
Cukr 0.7g
Bílkoviny 4.5g 9%
Vitamin D 0.2mcg 1%
Vápník 61mg 5%
Železo 0.9mg 5%
Draslík 44mg 1%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
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Vitamin
živina Množství DV
Vitamin A 22.85 mcg 3%
Thiamin [B1] 0.141 mg 12%
Riboflavin [B2] 0.128 mg 10%
Niacin [B3] 0.972 mg 6%
Kyselina pantotenová [B5] 0.23 mg 5%
Vitamin B6 0.035 mg 2%
Kobalamin [B12] 0.17 mcg 0%
Floát [B9] 36.1 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0.215 mcg 1%
Vitamin E 0.124 mg 1%
Vitamin K 0.915 mcg 1%
Betain 3.545 mg 0%
Cholin 32.3 mg 6%
Carbohydrates
živina Množství DV
Sacharidy celkem 11.2 g 4%
Sugars 0.7 g 1%
Vláknina 0.6 g 2%
Carbohydrate 0.2 g 0%
Čisté sacharidy 10.5g
aminokyseliny
živina Množství DV
Alanin 0.138 g 0%
Arginin 0.158 g 0%
Kyselina asparagová 0.231 g 0%
Cystein 0.066 g 0%
kyselina glutamová 0.754 g 0%
Glycin 0.111 g 0%
Histidin 0.072 g 0%
Izoleucin 0.139 g 0%
Leucin 0.24 g 0%
Lysin 0.146 g 0%
Metionin 0.07 g 0%
Fenylalanin 0.16 g 0%
Prolin 0.248 g 0%
Serin 0.189 g 0%
Treonin 0.112 g 0%
Tryptofan 0.039 g 0%
Tyrosin 0.105 g 0%
Valin 0.167 g 0%
Minerály
živina Množství DV
Vápník 61.2 mg 5%
Měď 0.04 mg 5%
Fluorid 0.11 mcg 0%
Železo 0.9 mg 5%
Hořčík 7.9 mg 2%
Mangan 0.13 mg 6%
Fosfor 67.9 mg 5%
Draslík 43.5 mg 1%
Selen 8.07 mcg 15%
Sodík 88.3 mg 4%
Zinek 0.47 mg 4%
další
živina Množství DV
Voda 11.361 g 0%
Popel 0.537 g 0%