Your Recipe

Gluten-free brownies

Složka Množství Kalorie
Máslo bez soli 250g 1793kcal
Vejce syrové celé 200g 286kcal
Hořká čokoláda 70-85 % kakaové sušiny 250g 1495kcal
Vanilkový extrakt 2.1g 6kcal
Čokoláda, mléčná 150g 86kcal
Mořská sůl 3g 0kcal
Kakao, suchý prášek, neslazený 60g 137kcal

Recipe Tags:

Gluten-Free Diet

Recipe Tags:

Food

Recipe Instructions:

Ingredients
250g unsalted butter, cubed, plus extra for the tin
250g dark chocolate, roughly chopped
4 large eggs
300g golden caster sugar
½ tsp vanilla extract or paste
100g gluten-free plain flour, sieved
60g cocoa powder
½ tsp fine sea salt
150g milk chocolate, roughly cut into chunks

Method
STEP 1
Heat oven to 180C/160C fan/gas 4. Butter a 30cm x 20cm non-stick tin with butter and line the base with non-stick baking parchment.

STEP 2
Fill a small saucepan a third full with water, bring to a simmer and put a snug-fitting heatproof bowl on top of it. Add the butter and chocolate and gently melt over a low heat, stirring occasionally. Be careful not to let it catch and burn on the bottom. Remove from the heat and leave to cool a little.

STEP 3
Beat the eggs and sugar together using an electric whisk for 8-10 mins or until thick enough to leave a trail. Gently fold through the cooled melted chocolate and vanilla, followed by the flour, cocoa and salt. Finally, fold through the chocolate chunks. Pour the brownie batter into the lined tin, place in the centre of the oven and bake for 30-35 mins.

STEP 4
Leave to cool a little in the tin before cutting into 12 squares.

nutriční údaje
Velikost porce 76 g | ml
Množství na porci 317
1326
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 28g 36%
Nasycené tuky 23g 115%
Sodík 138mg 6%
Sacharidy celkem 14g 5%
Vláknina 4.1g 15%
Cukr 6.1g
Bílkoviny 16g 31%
Vitamin D 0.5mcg 3%
Vápník 51mg 4%
Železo 3.5mg 19%
Draslík 275mg 6%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 181.583 mcg 20%
Thiamin [B1] 0.023 mg 2%
Riboflavin [B2] 0.14 mg 11%
Niacin [B3] 0.366 mg 2%
Kyselina pantotenová [B5] 0.437 mg 9%
Vitamin B6 0.049 mg 3%
Kobalamin [B12] 0.267 mcg 0%
Floát [B9] 10.683 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0.521 mcg 3%
Vitamin E 0.786 mg 5%
Vitamin K 3.208 mcg 3%
Betain 0.138 mg 0%
Cholin 55.417 mg 10%
Carbohydrates
živina Množství DV
Sacharidy celkem 13.6 g 5%
Sugars 6.1 g 12%
Vláknina 4.1 g 15%
Carbohydrate 9.7 g 0%
Čisté sacharidy 7.5g
aminokyseliny
živina Množství DV
Alanin 0.174 g 0%
Arginin 0.199 g 0%
Kyselina asparagová 0.332 g 0%
Cystein 0.059 g 0%
kyselina glutamová 0.463 g 0%
Glycin 0.12 g 0%
Histidin 0.073 g 0%
Izoleucin 0.16 g 0%
Leucin 0.258 g 0%
Lysin 0.215 g 0%
Metionin 0.078 g 0%
Fenylalanin 0.169 g 0%
Prolin 0.144 g 0%
Serin 0.214 g 0%
Treonin 0.139 g 0%
Tryptofan 0.045 g 0%
Tyrosin 0.128 g 0%
Valin 0.214 g 0%
Minerály
živina Množství DV
Vápník 51.24 mg 4%
Měď 0.58 mg 64%
Fluorid 0.77 mcg 0%
Železo 3.49 mg 19%
Hořčík 76.7 mg 18%
Mangan 0.61 mg 26%
Fosfor 151.13 mg 12%
Draslík 274.64 mg 6%
Selen 7.69 mcg 14%
Sodík 137.69 mg 6%
Zinek 1.3 mg 12%
další
živina Množství DV
Voda 27.482 g 0%
Popel 1.064 g 0%