Your Recipe

Keto coconut curry

Složka Množství Kalorie
Koriandr listy 120g 28kcal
Kuřecí brojler, syrové maso, vykostěná prsa 650g 780kcal
Zázvor kořen 4.04g 3kcal
Kokosový olej 13.7g 122kcal
Kokosové mléko 425g 978kcal

Recipe Instructions:

Ingredients
650 g chicken breasts, cut into bite size pieces
2 tsp fresh ginger, julienned
1 tbsp coconut oil
15 curry leaves or lime leaves
425 ml coconut milk
120 ml (8 g) fresh cilantro, chopped
salt and pepper, to taste
Instructions
Prepare the chicken and the ginger. (To julienne is to cut into fine matchsticks).
Put a heavy-bottomed saucepan or a wok on the stove and heat up the oil. You can use olive oil, but for an authentic taste, we recommend coconut oil.
When the oil is hot but not smoking, add in the julienned ginger.
Once the ginger is sizzling, add in the curry leaves. Careful! They’ll sizzle, so step away from the stove. Fry the leaves until they’re crisp.
Add in the chicken and season generously with salt and black pepper. Let the chicken cook for a couple of minutes on high heat without touching it. The chicken should have a golden brown color on the outside.
Add the coconut milk to the pot, then cover with a lid and simmer for 5-10 minutes until the chicken is cooked through. Take the lid off and taste the sauce. Add salt and pepper if needed.
Spoon curry into a bowl and top it with chopped cilantro.

nutriční údaje
Velikost porce 303 g | ml
Množství na porci 478
1998
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 33g 42%
Nasycené tuky 26g 131%
Sodík 103mg 4%
Sacharidy celkem 7.2g 3%
Vláknina 3.2g 11%
Cukr 3.8g
Bílkoviny 40g 79%
Vitamin D 0mcg 0%
Vápník 45mg 3%
Železo 2.9mg 16%
Draslík 983mg 21%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 115.725 mcg 13%
Thiamin [B1] 0.201 mg 17%
Riboflavin [B2] 0.337 mg 26%
Niacin [B3] 16.749 mg 105%
Kyselina pantotenová [B5] 2.797 mg 56%
Vitamin B6 1.399 mg 82%
Kobalamin [B12] 0.341 mcg 0%
Floát [B9] 50.336 mcg 0%
Vitamin C 11.126 mg 12%
Vitamin D 0 mcg 0%
Vitamin E 1.826 mg 12%
Vitamin K 106.778 mcg 89%
Betain 11.375 mg 0%
Cholin 146.585 mg 27%
Carbohydrates
živina Množství DV
Sacharidy celkem 7.2 g 3%
Sugars 3.8 g 8%
Vláknina 3.2 g 11%
Carbohydrate 1.3 g 0%
Čisté sacharidy 3.3g
aminokyseliny
živina Množství DV
Alanin 2.258 g 0%
Arginin 2.872 g 0%
Kyselina asparagová 3.679 g 0%
Cystein 0.431 g 0%
kyselina glutamová 5.975 g 0%
Glycin 1.734 g 0%
Histidin 1.42 g 0%
Izoleucin 1.89 g 0%
Leucin 3.205 g 0%
Lysin 3.623 g 0%
Metionin 0.996 g 0%
Fenylalanin 1.599 g 0%
Prolin 1.263 g 0%
Serin 1.52 g 0%
Treonin 1.728 g 0%
Tryptofan 0.489 g 0%
Tyrosin 1.392 g 0%
Valin 2.042 g 0%
Minerály
živina Množství DV
Vápník 45.42 mg 3%
Měď 0.42 mg 47%
Fluorid 0 mcg 0%
Železo 2.88 mg 16%
Hořčík 93.05 mg 22%
Mangan 1.12 mg 49%
Fosfor 467.12 mg 37%
Draslík 982.68 mg 21%
Selen 43.91 mcg 80%
Sodík 102.99 mg 4%
Zinek 1.97 mg 18%
další
živina Množství DV
Voda 220.374 g 0%
Popel 3.051 g 0%