Your Recipe
Banana, honey & hazelnut smoothie
nutriční údaje | |
Velikost porce | 67 g | ml |
Množství na porci |
68 285 |
kcal kilojoules |
|
% denní hodnoty * | |
Celkový obsah tuku 0.3g | 0% |
Nasycené tuky 0.1g | 1% |
Sodík 0.8mg | 0% |
Sacharidy celkem 17g | 6% |
Vláknina 1.7g | 6% |
Cukr 11g | |
Bílkoviny 0.7g | 1% |
Vitamin D 0mcg | 0% |
Vápník 3.9mg | 0% |
Železo 0.2mg | 1% |
Draslík 228mg | 5% |
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. |
Vitamin | ||
---|---|---|
živina | Množství | DV |
Vitamin A | 1.904 mcg | 0% |
Thiamin [B1] | 0.02 mg | 2% |
Riboflavin [B2] | 0.047 mg | 4% |
Niacin [B3] | 0.427 mg | 3% |
Kyselina pantotenová [B5] | 0.213 mg | 4% |
Vitamin B6 | 0.253 mg | 15% |
Kobalamin [B12] | 0 mcg | 0% |
Floát [B9] | 12.879 mcg | 0% |
Vitamin C | 5.507 mg | 6% |
Vitamin D | 0 mcg | 0% |
Vitamin E | 0.063 mg | 0% |
Vitamin K | 0.315 mcg | 0% |
Betain | 0.06 mg | 0% |
Cholin | 6.275 mg | 1% |
Carbohydrates | ||
---|---|---|
živina | Množství | DV |
Sacharidy celkem | 17.4 g | 6% |
Sugars | 10.6 g | 21% |
Vláknina | 1.7 g | 6% |
Carbohydrate | 17.4 g | 0% |
Čisté sacharidy | 6.8g |
aminokyseliny | ||
---|---|---|
živina | Množství | DV |
Alanin | 0.025 g | 0% |
Arginin | 0.031 g | 0% |
Kyselina asparagová | 0.079 g | 0% |
Cystein | 0.006 g | 0% |
kyselina glutamová | 0.096 g | 0% |
Glycin | 0.024 g | 0% |
Histidin | 0.049 g | 0% |
Izoleucin | 0.018 g | 0% |
Leucin | 0.043 g | 0% |
Lysin | 0.032 g | 0% |
Metionin | 0.005 g | 0% |
Fenylalanin | 0.031 g | 0% |
Prolin | 0.021 g | 0% |
Serin | 0.025 g | 0% |
Treonin | 0.018 g | 0% |
Tryptofan | 0.006 g | 0% |
Tyrosin | 0.006 g | 0% |
Valin | 0.03 g | 0% |
Minerály | ||
---|---|---|
živina | Množství | DV |
Vápník | 3.87 mg | 0% |
Měď | 0.05 mg | 6% |
Fluorid | 1.63 mcg | 0% |
Železo | 0.19 mg | 1% |
Hořčík | 17.58 mg | 4% |
Mangan | 0.2 mg | 9% |
Fosfor | 14.59 mg | 1% |
Draslík | 228.32 mg | 5% |
Selen | 0.66 mcg | 1% |
Sodík | 0.81 mg | 0% |
Zinek | 0.11 mg | 1% |
další | ||
---|---|---|
živina | Množství | DV |
Voda | 47.809 g | 0% |
Popel | 0.53 g | 0% |