Your Recipe

Chicken Caprese Salad

Složka Množství Kalorie
Kuřecí brojler, syrové maso, vykostěná prsa 688g 826kcal

Recipe Instructions:

Ingredients
1/2 pound spicy marinated bocconcini (mozzarella balls), plus the oil from the container

4 skinless, boneless chicken breast halves, pounded 1/2 inch thick

Salt

Freshly ground pepper

1 pint heirloom cherry or grape tomatoes, halved

Olive oil, for grilling

Directions
Pick the bocconcini out of the marinade. Transfer half of the marinade to a medium baking dish. Add the chicken, season with salt and pepper and let stand at room temperature for 1 hour or refrigerate for 4 hours.

Quarter the bocconcini and transfer to a bowl. Add the remaining marinade and the tomatoes and season with salt and pepper.

Light a grill or preheat a grill pan and oil the grate. Grill the chicken over high heat, turning once, until lightly charred and cooked through, about 8 minutes. Cut the chicken into bite-size pieces and add to the bocconcini. Toss and serve.

nutriční údaje
Velikost porce 172 g | ml
Množství na porci 206
864
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 4.5g 6%
Nasycené tuky 1g 5%
Sodík 77mg 3%
Sacharidy celkem 0g 0%
Vláknina 0g 0%
Cukr 0g
Bílkoviny 39g 77%
Vitamin D 0mcg 0%
Vápník 8.6mg 1%
Železo 0.6mg 4%
Draslík 574mg 12%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 15.48 mcg 2%
Thiamin [B1] 0.162 mg 13%
Riboflavin [B2] 0.304 mg 23%
Niacin [B3] 16.512 mg 103%
Kyselina pantotenová [B5] 2.571 mg 51%
Vitamin B6 1.395 mg 82%
Kobalamin [B12] 0.361 mcg 0%
Floát [B9] 15.48 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0.963 mg 6%
Vitamin K 14.448 mcg 12%
Betain 12.04 mg 0%
Cholin 141.212 mg 26%
Carbohydrates
živina Množství DV
Sacharidy celkem 0 g 0%
Sugars 0 g 0%
Vláknina 0 g 0%
Carbohydrate 0 g 0%
Čisté sacharidy 0g
aminokyseliny
živina Množství DV
Alanin 2.258 g 0%
Arginin 2.616 g 0%
Kyselina asparagová 3.64 g 0%
Cystein 0.406 g 0%
kyselina glutamová 5.733 g 0%
Glycin 1.713 g 0%
Histidin 1.443 g 0%
Izoleucin 1.899 g 0%
Leucin 3.201 g 0%
Lysin 3.72 g 0%
Metionin 1.006 g 0%
Fenylalanin 1.562 g 0%
Prolin 1.23 g 0%
Serin 1.476 g 0%
Treonin 1.735 g 0%
Tryptofan 0.487 g 0%
Tyrosin 1.393 g 0%
Valin 2.004 g 0%
Minerály
živina Množství DV
Vápník 8.6 mg 1%
Měď 0.07 mg 8%
Fluorid 0 mcg 0%
Železo 0.64 mg 4%
Hořčík 48.16 mg 11%
Mangan 0.02 mg 1%
Fosfor 366.36 mg 29%
Draslík 574.48 mg 12%
Selen 39.22 mcg 71%
Sodík 77.4 mg 3%
Zinek 1.17 mg 11%
další
živina Množství DV
Voda 127.108 g 0%
Popel 1.944 g 0%