Your Recipe
Broccoli \"Steaks\" with Spicy Tomato Jam 
                        
         
         
        
          
          
                        
                    
                    
                    | nutriční údaje | |
| Velikost porce | 268 g | ml | 
| Množství na porci | 
                                    328 1374  | 
                            
| kcal kilojoules  | 
                            |
| % denní hodnoty * | |
| Celkový obsah tuku 9.5g | 12% | 
| Nasycené tuky 1.7g | 8% | 
| Sodík 356mg | 15% | 
| Sacharidy celkem 54g | 20% | 
| Vláknina 6.5g | 23% | 
| Cukr 16g | |
| Bílkoviny 10g | 20% | 
| Vitamin D 0mcg | 0% | 
| Vápník 124mg | 10% | 
| Železo 1.6mg | 9% | 
| Draslík 633mg | 13% | 
| * Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. | |
| Vitamin | ||
|---|---|---|
| živina | Množství | DV | 
| Vitamin A | 76.982 mcg | 9% | 
| Thiamin [B1] | 0.433 mg | 36% | 
| Riboflavin [B2] | 0.321 mg | 25% | 
| Niacin [B3] | 3.598 mg | 22% | 
| Kyselina pantotenová [B5] | 0.727 mg | 15% | 
| Vitamin B6 | 0.36 mg | 21% | 
| Kobalamin [B12] | 0.057 mcg | 0% | 
| Floát [B9] | 163.132 mcg | 0% | 
| Vitamin C | 109.77 mg | 122% | 
| Vitamin D | 0 mcg | 0% | 
| Vitamin E | 2.538 mg | 17% | 
| Vitamin K | 125.013 mcg | 104% | 
| Betain | 0.091 mg | 0% | 
| Cholin | 33.258 mg | 6% | 
| Carbohydrates | ||
|---|---|---|
| živina | Množství | DV | 
| Sacharidy celkem | 53.9 g | 20% | 
| Sugars | 16.2 g | 32% | 
| Vláknina | 6.5 g | 23% | 
| Carbohydrate | 20 g | 0% | 
| Čisté sacharidy | 37.7g | |
| aminokyseliny | ||
|---|---|---|
| živina | Množství | DV | 
| Alanin | 0.137 g | 0% | 
| Arginin | 0.231 g | 0% | 
| Kyselina asparagová | 0.463 g | 0% | 
| Cystein | 0.038 g | 0% | 
| kyselina glutamová | 0.91 g | 0% | 
| Glycin | 0.115 g | 0% | 
| Histidin | 0.076 g | 0% | 
| Izoleucin | 0.102 g | 0% | 
| Leucin | 0.164 g | 0% | 
| Lysin | 0.171 g | 0% | 
| Metionin | 0.047 g | 0% | 
| Fenylalanin | 0.151 g | 0% | 
| Prolin | 0.137 g | 0% | 
| Serin | 0.155 g | 0% | 
| Treonin | 0.118 g | 0% | 
| Tryptofan | 0.041 g | 0% | 
| Tyrosin | 0.066 g | 0% | 
| Valin | 0.154 g | 0% | 
| Minerály | ||
|---|---|---|
| živina | Množství | DV | 
| Vápník | 124.14 mg | 10% | 
| Měď | 0.21 mg | 23% | 
| Fluorid | 1.58 mcg | 0% | 
| Železo | 1.58 mg | 9% | 
| Hořčík | 65.52 mg | 16% | 
| Mangan | 0.32 mg | 14% | 
| Fosfor | 217.49 mg | 17% | 
| Draslík | 633.17 mg | 13% | 
| Selen | 24.03 mcg | 44% | 
| Sodík | 355.77 mg | 15% | 
| Zinek | 1.5 mg | 14% | 
| další | ||
|---|---|---|
| živina | Množství | DV | 
| Voda | 191.293 g | 0% | 
| Popel | 2.682 g | 0% | 
