Your Recipe
Broccoli \"Steaks\" with Spicy Tomato Jam
nutriční údaje | |
Velikost porce | 268 g | ml |
Množství na porci |
328 1374 |
kcal kilojoules |
|
% denní hodnoty * | |
Celkový obsah tuku 9.5g | 12% |
Nasycené tuky 1.7g | 8% |
Sodík 356mg | 15% |
Sacharidy celkem 54g | 20% |
Vláknina 6.5g | 23% |
Cukr 16g | |
Bílkoviny 10g | 20% |
Vitamin D 0mcg | 0% |
Vápník 124mg | 10% |
Železo 1.6mg | 9% |
Draslík 633mg | 13% |
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. |
Vitamin | ||
---|---|---|
živina | Množství | DV |
Vitamin A | 76.982 mcg | 9% |
Thiamin [B1] | 0.433 mg | 36% |
Riboflavin [B2] | 0.321 mg | 25% |
Niacin [B3] | 3.598 mg | 22% |
Kyselina pantotenová [B5] | 0.727 mg | 15% |
Vitamin B6 | 0.36 mg | 21% |
Kobalamin [B12] | 0.057 mcg | 0% |
Floát [B9] | 163.132 mcg | 0% |
Vitamin C | 109.77 mg | 122% |
Vitamin D | 0 mcg | 0% |
Vitamin E | 2.538 mg | 17% |
Vitamin K | 125.013 mcg | 104% |
Betain | 0.091 mg | 0% |
Cholin | 33.258 mg | 6% |
Carbohydrates | ||
---|---|---|
živina | Množství | DV |
Sacharidy celkem | 53.9 g | 20% |
Sugars | 16.2 g | 32% |
Vláknina | 6.5 g | 23% |
Carbohydrate | 20 g | 0% |
Čisté sacharidy | 37.7g |
aminokyseliny | ||
---|---|---|
živina | Množství | DV |
Alanin | 0.137 g | 0% |
Arginin | 0.231 g | 0% |
Kyselina asparagová | 0.463 g | 0% |
Cystein | 0.038 g | 0% |
kyselina glutamová | 0.91 g | 0% |
Glycin | 0.115 g | 0% |
Histidin | 0.076 g | 0% |
Izoleucin | 0.102 g | 0% |
Leucin | 0.164 g | 0% |
Lysin | 0.171 g | 0% |
Metionin | 0.047 g | 0% |
Fenylalanin | 0.151 g | 0% |
Prolin | 0.137 g | 0% |
Serin | 0.155 g | 0% |
Treonin | 0.118 g | 0% |
Tryptofan | 0.041 g | 0% |
Tyrosin | 0.066 g | 0% |
Valin | 0.154 g | 0% |
Minerály | ||
---|---|---|
živina | Množství | DV |
Vápník | 124.14 mg | 10% |
Měď | 0.21 mg | 23% |
Fluorid | 1.58 mcg | 0% |
Železo | 1.58 mg | 9% |
Hořčík | 65.52 mg | 16% |
Mangan | 0.32 mg | 14% |
Fosfor | 217.49 mg | 17% |
Draslík | 633.17 mg | 13% |
Selen | 24.03 mcg | 44% |
Sodík | 355.77 mg | 15% |
Zinek | 1.5 mg | 14% |
další | ||
---|---|---|
živina | Množství | DV |
Voda | 191.293 g | 0% |
Popel | 2.682 g | 0% |