Your Recipe
Creamy Mango Smoothie
nutriční údaje | |
Velikost porce | 247 g | ml |
Množství na porci |
148 621 |
kcal kilojoules |
|
% denní hodnoty * | |
Celkový obsah tuku 2.3g | 3% |
Nasycené tuky 1.3g | 6% |
Sodík 59mg | 3% |
Sacharidy celkem 28g | 10% |
Vláknina 2g | 7% |
Cukr 24g | |
Bílkoviny 4.9g | 10% |
Vitamin D 0.3mcg | 1% |
Vápník 160mg | 12% |
Železo 0.2mg | 1% |
Draslík 382mg | 8% |
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. |
Vitamin | ||
---|---|---|
živina | Množství | DV |
Vitamin A | 111.126 mcg | 12% |
Thiamin [B1] | 0.083 mg | 7% |
Riboflavin [B2] | 0.279 mg | 21% |
Niacin [B3] | 0.952 mg | 6% |
Kyselina pantotenová [B5] | 0.739 mg | 15% |
Vitamin B6 | 0.196 mg | 12% |
Kobalamin [B12] | 0.647 mcg | 0% |
Floát [B9] | 61.156 mcg | 0% |
Vitamin C | 45.228 mg | 50% |
Vitamin D | 0.276 mcg | 1% |
Vitamin E | 1.144 mg | 8% |
Vitamin K | 5.381 mcg | 4% |
Betain | 0.824 mg | 0% |
Cholin | 29.189 mg | 5% |
Carbohydrates | ||
---|---|---|
živina | Množství | DV |
Sacharidy celkem | 28.4 g | 10% |
Sugars | 24 g | 48% |
Vláknina | 2 g | 7% |
Carbohydrate | 23 g | 0% |
Čisté sacharidy | 4.4g |
aminokyseliny | ||
---|---|---|
živina | Množství | DV |
Alanin | 0.269 g | 0% |
Arginin | 0.17 g | 0% |
Kyselina asparagová | 0.463 g | 0% |
Cystein | 0.032 g | 0% |
kyselina glutamová | 1.093 g | 0% |
Glycin | 0.138 g | 0% |
Histidin | 0.152 g | 0% |
Izoleucin | 0.275 g | 0% |
Leucin | 0.5 g | 0% |
Lysin | 0.47 g | 0% |
Metionin | 0.134 g | 0% |
Fenylalanin | 0.272 g | 0% |
Prolin | 0.215 g | 0% |
Serin | 0.319 g | 0% |
Treonin | 0.229 g | 0% |
Tryptofan | 0.063 g | 0% |
Tyrosin | 0.249 g | 0% |
Valin | 0.375 g | 0% |
Minerály | ||
---|---|---|
živina | Množství | DV |
Vápník | 159.72 mg | 12% |
Měď | 0.15 mg | 17% |
Fluorid | 3.11 mcg | 0% |
Železo | 0.22 mg | 1% |
Hořčík | 27.53 mg | 7% |
Mangan | 0.1 mg | 4% |
Fosfor | 128.55 mg | 10% |
Draslík | 381.51 mg | 8% |
Selen | 4.53 mcg | 8% |
Sodík | 58.78 mg | 3% |
Zinek | 0.81 mg | 7% |
další | ||
---|---|---|
živina | Množství | DV |
Voda | 209.981 g | 0% |
Popel | 1.412 g | 0% |